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About Zip! Zap! Boing! by Andrew K. Lawston

From 21st Century Shakespearean actor to intergalactic super spy!

Ten thousand years in the future, the Starship Troupers Initiative is the galaxy’s foremost touring theatre company, bringing the greatest actors to entertain soldiers in warzones on the most lethal colony worlds. Now, new actor James Fanning must both give the performance of a lifetime, and singlehandedly turn the tide of the civil war that rages on the distant desert world of Jargroth. The show must go on… even if it kills him!

The first book in a very different science-fiction universe, where Aristotle’s three unities hold more sway than Asimov’s three laws of robotics.

Currently available at the launch price of just $0.99.

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Author Bio:
Andrew Lawston is a writer, translator, actor, and publishing professional who lives and works in South West London. He is a lifelong Doctor Who fan, and started his writing career with well-received fan fiction and contributions to unofficial charity anthologies about everyone’s favourite Time Lord.

A veteran of various small press magazines, e-zines, and anthologies, Andrew has been self-publishing his quirky short stories since 2012’s collection “Something Nice”. His fiction is interspersed with brand new translations of public domain French books, most of which were unavailable in English.

When not writing, Andrew is generally either reading, enjoying beer, or cooking spicy food. On a really good evening, he can manage all three at once.

Winner – Best Short Story: 2016 eFestival of Words
Nominated – Best Short Story Collection: 2016 eFestival of Words
Finalist – Arts Richmond New Plays Festival 2018

About The Fundamentals of PTSD: A Guide to Disemboweling the Disorder and Reclaiming Your Life by Diana Giorgetti, MSEdL

The primary difference between people who are barely managing symptoms related to their PTSD diagnosis, narrowly getting by each day with the help of one or several biological medicines and [maybe] therapy, and those who heal permanently from the disorder is rooted in knowledge and control.

PTSD changes the brain’s chemistry, and the symptoms that develop make the person oversensitive and overreactive to the world. While the world cannot be changed, anyone can change the way they react to the world, even if they are suffering with PTSD. It is particularly important for PTSD sufferers to counter this over-reactivity and lack of control. This can be achieved with a plan of action that includes crucial elements that will help you regain control of your life.

Written from personal, academic, and research experience, The Fundamentals of PTSD Stress will show you tools you can use in your life to take control over the triggers, the flashbacks, fears, and freakouts associated with PTSD.

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Author Bio:
Diana holds a bachelor’s degree in Psychology from the University of Miami, a master’s degree in Education Law from Nova Southeastern University. She is the author of The Fundamentals of PTSD: A Guide to Disemboweling the Disorder and Reclaiming Your Life. She is building a private community of people with PTSD who seek to conquer the disorder and fulfill their lives. She is also the co-founder of the Ultimate Scuba Guide, a guide for people to learn to dive properly from day one. Diana also promotes scuba diving as an alternative method of relaxation and gaining control for people suffering from anxiety disorders such as PTSD. Mother of two amazing boys, entrepreneur, rescuer of animals in need. Obsessed with helping others build happiness, success, and achieve balance in their lives. You can connect with Diana through her sites, social media, or her Beat PTSD community of Warriors.

About Battle for Dochas The Awakening by TP Johnson

T.P. Johnson brings us a sweeping fantasy tale about a prince and his valiant quest to restore his land after a surprising deadly attack wipes out half its population.

Lord Gabriel finds himself alone and bleeding from his head. He wanders vacant farmlands until he encounters Aylin, a brass citizen from Imperium Bénézet. With his memory in shreds, he knows his name is, Gabriel, yet his past remains hidden in a mist.

Aylin joins him as he treks across the land allowing his injuries, and his memories, time to heal. Throughout his journeys, he gathers a group of trustworthy people to his side.

With his memory fully restored, he comes to know that he must strive to restore his realm before the enemy can bring further carnage.

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Author Bio:
T.P. Johnson is the author of seven novels including his acclaimed, Battle for Dóchas series. He writes stories in the fantasy and science fiction genres. He attended school in the Chicago area where he lives with his wife and family.

About One Data: Achieving business outcomes through data by Shane J. Downey

If you’re new to information management and data projects then you might feel as though you don’t know where to begin. This book is a back to basics approach to information and data management projects designed to deliver successful business outcomes.

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Author Bio:
Shane is a dedicated and outcome focused Information Technology and business professional with an extensive track record of achieving business outcomes. Recognised for significant contributions to a variety of organisations over a career spanning 20+ years, including land information management, banking and insurance, finance and wealth management, retail, manufacturing, and healthcare. Shane possesses a Bachelor Applied Science (Computing) degree from QUT Brisbane Australia, and a number of industry certifications including TOGAF. Shane is married with 4 children, and lives in Brisbane, Australia. #onedata

About Red Dots by Ray Jay Perrealt

JUST RELEASED SCI-FI SHORT STORY FROM AWARD WINNING SCIENCE FICTION AUTHOR

Deep Space One was sent on a one-way mission to save the people of Earth. Their mission was to find a new home for the survivors of the dying planet Earth. They trusted each other and the importance of their mission. What they found out en route was not expected and the information they learned changed everything for them and the people they left behind.

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Author Bio:
Ray was born in New Hampshire, received his Bachelor of Science in Aeronautical Engineering from Arizona State University. Now retired from an influential, multi-decade career in aerospace, Ray is excited to join the Allport Productions team as he carves a new path as a leader in eBook, audiobook and digital book authorship, production and consulting.
Bringing a new voice to science fiction writing, Ray realized there was a niche that was calling him as he began to write deeper characters, create more sophisticated stories and realistic situations for Sci-Fi fans.
Initially attracted to heroic characters with powerful weapons taking on hundreds of aliens, Ray began his literary career with a desire to extrapolate Sci-Fi stories with a touch of everyday reality that most of us experience in work and our every-day lives.
His literary work is thoughtfully enriched by his decade-long experience in the US Air Force where he flew C-130s on missions to 27 countries, and T-38s while training the best pilots in the world, as well as the first female US Air Force pilots.
During his 28 years at Northrop Grumman, Ray worked on some of the most top-secret military aircraft projects in the world including the F-23, F-35, B-2, Global Hawk and many more that can’t be named.
He is grateful to his wife, Charlene and his two daughters, Christine and Robynn for their support on this new journey.

About Enemy of Man by Scott Moon

Ten years ago, humanity went to war with the Reapers of Hellsbreach. Kin Roland survived the worst surface war in history only to be court marshalled and launched into the void of space. Marooned on a lost planet, he finds himself hunted by the Fleet and the Reapers.

Now he’s the sole guardian of stranded explorers surrounded by a hostile world and strange creatures. Salvaging ships that crash down through the nearby wormhole is life. Nothing is certain. No one leaves the planet.

When the Fleet arrives, Kin must hide his identity or face the consequences of his survival. When the deadliest Reaper alive finds Kin, a deadly hunt begins that will end in total war.

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Author Bio:
Scott Moon reads and writes military science fiction and other genres.

About Dark Harbour: The Tale of the Soul Searcher by Joseph Kiel

Dark Harbour is a mysterious seaside town full of interweaving tales, and some college buddies are recently learning all about its secrets… about the operations of a vigilante organisation, the sadistic owner of the seaside amusements, about missing children, beautiful sirens, and the lost treasure with a certain power that people would kill to have… In a town the size of Dark Harbour, everyone’s path will cross somewhere…

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Author Bio:
Joseph Kiel is the alter ego of a filmmaker from Lincolnshire in England. He wrote and co-directed the independent feature film Shadows of a Stranger which had the sixth Doctor, Bungle, and the Voice of The Cube in it. He continues to write film scripts as well as novels, and sometimes he crosses the two worlds. Maybe he’ll make another film one day, at least in a parallel universe.

About The Ketogenic Diet Demystified: The Fundamental Beginners Guide To Adopting The High Fat Low Carb Diet

THE POWERS OF THE KETOGENIC DIET PLAN

THE PROBLEM

A few Americans experience the ill effects of different constant infections, for example, diabetes and obesity, and the principal culprit is typically the sustenance they ingest. The general American eating routine includes extreme quantities of protein and carbohydrates, neither of which is useful for our well-being since, in the long run, will make you resistant to insulin and leptin. Therefore, you put on surplus weight, develop inflammation and become prone to cellular degeneration.
THE SOLUTION

To avoid issues like these, critical changes in your eating routine are required, and the ideal way is inducing your body into a condition of nutritional ketosis, a state where your body consumes fat as its essential fuel rather than sugar. To achieve nutritional ketosis, you should adhere to the ketogenic diet plan.

WHAT EXACTLY IS A KETOGENIC DIET PLAN?

The Ketogenic or Keto diet plan can be characterized as low carb and high-fat diet (LCHF). For the most part, a keto diet plan is believed to be under 20g carbohydrates each day, healthy protein and a lot of healthy fats. Doing this will put your body into what is called nutritional ketosis, a metabolic state. This ketosis is the thing that enables your body to become more dynamic at consuming fat.
WHAT DOES THE KETOGENIC DIET GIVE YOU?

A healthy way to burn fat, and keep it off for real.
Experience weight loss within weeks that stays lost.
Freedom from Hunger and better appetite control.
Increased energy to go about your daily routines.
Improved cholesterol readings.
Reduction in blood sugar and blood pressure.
Eat savory foods that you crave while losing weight! And So Much More!

TO SUM IT ALL UP

An eating routine that mixes carbohydrates in the least, average protein ingestion, and natural nourishment based fat which is making strides in the scientific diaries as a method for wiping out an extensive variety of sicknesses, from cancer to diabetes to epilepsy and that’s only the tip of the iceberg. Just eating a diet low in carbohydrates isn’t sufficient, ketosis in diet, significantly modifies the compound procedure in which your body utilizes energy. When comprehended totally, this overwhelming diet plan helps digestion and impacts quick, rapidly and proficiently under the best possible direction.
There is considerable evidence for nutritional ketosis, in enhancing a large number of the incessant medical issues we confront today, including epilepsy (ketogenic diet was outlined initially to treat this illness in youngsters), obesity, heart illnesses, metabolic ailment, gut and bowel conditions, and acid reflux. Logical research also shows support that the ketogenic diet aid in different mental disorders.
This guide will let you know all that you need to know about the ketogenic diet, what the eating routine is about, how you can apply it to your way of life and what positives and medical advantages you can get from it.

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Author Bio:
The first book, not much about me currently.

About Summary & Analysis of Andrew Jackson and the Miracle of New Orleans by Zip Reads

Andrew Jackson and the Miracle of New Orleans is the inspirational story of a tumultuous time that changed the course of the American nation, led by an unassuming man who refused to relent.

Don’t miss out on this ZIP Reads summary to delve deep in this inspirational piece of American history!

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ZIP Reads is dedicated to creating high-quality summaries of non-fiction books to help you zip through the bestseller list each week!

We cover books in self-help, business, personal development, science & technology, health & fitness, history, and memoir/biography. Our books are expertly written and professionally edited to provide top-notch content. We’re here to help you decide which books to invest your time and money reading.

Absorb everything you need to know in 20 minutes or less!

About The Guardians of Light, Book One: The Betrayer

An ancient demon is released upon the world of Anoera, seeking vengeance against those who first imprisoned him. The only beings with the power to stop him are the Guardians of Light, immortal warriors and protectors of humanity. However, the strength of the Guardians is crippled by treachery, and the threat of destruction lingers for another five-thousand years until a boy named Kandin and his sister are both born with Guardian powers. When his sister is kidnapped by the demon’s forces, Kandin joins with the mysterious Andreena, his childhood friend Bandin, and the fierce princess Shaena to rescue his sister and stop the destruction of the world. An ancient prophecy holds the key to victory, but when Kandin discovers the identity of the one who betrayed the Guardians, he will have to fully embrace his powers, and face his own worse fears, in order to save humanity.
Free for Amazon Kindle through Saturday, June 2nd.

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Author Bio:
E.K. Broich began writing “The Guardians” at age fourteen. After self-publishing the first edition of “The Betrayer” at eighteen, she went on to earn two bachelor degrees in history and religion, and two masters degrees. She continues to work on “The Guardians” as well as other projects. After spending time in London, New York, and Boston, she returned to her home state of Iowa, where she currently resides.

About Stories of Vaullaria

Long ago, there was group of people called Champions. These champion each held one of the universe’s greatest powers and were once legends among all life. They were meant to be champions of a since forgotten power, and since forgotten religion, it’s best if I refer to them as the light. These Champions fought alongside this light for millennia until one day, Chaos ensued some of them and a darkness began to consume their holiness. The forgotten power mourned as their champions fell one by one to this darkness until there were none left. Life fought back against this darkness with the light and was driven back into its shadows, never to be seen again. The light mourned for an inordinate time, until one moment she decided to honor her fallen champions and gift life with a fraction of their power. These beings of life were called the Elementals. Legend states 3 planets received this treatment, including our own. Life flourished for some time on our beautiful world. Famine was no longer, pain was nonexistent, and wars were a thing of the past. This all changed of course, those with power began to secede to their dark desires, as life often does, and found means of gaining more power. This changed the world forever of course as I’m sure you can see…..

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Author Bio:
A small company trying to get this book out there so please tell your friends

About Grendel the Grinning Gnome

A jokester gnome, Grendel, attempts to change young Bobby’s bleak outlook through the magic of humor and flatulence.

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Author Bio:
My name is Charles Perry. I have always dreamt of being a writer, it pushed my dream to the side for years, going the path of the armed forces instead. My love for nature, music, beauty, and above all, a well written story has brought me back to my dream and this is my first book. There is no better feeling than that of creating.

About Murder A La Carte

Murder À La Carte: “A plucky PI, an adolescent client, and a vicious vigilante …”

Murder À La Carte is the 4th novel in a mystery series featuring Private Investigator, Nicoli “Nikki” Hunter, who lives aboard a 46-foot sailboat on the California coast and rents a ground floor office in the marina where her boat is docked.
In Murder À La Carte, an abused nine-year-old boy shows up at Nikki’s office and asks her to find out who killed his mom. Meanwhile, Nikki’s significant other, Detective Bill Anderson, is investigating the homicide of a registered sex offender. It doesn’t take long for Nikki to identify how these cases, and other local murders, intersect. She’s in for a wild ride chasing down a ruthless vigilante who has made it her mission to kill as many sexual predators as possible.

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Author Bio:
Award winning author, Nancy Skopin, is a native of California who currently lives on the Oregon coast with her husband, Max Ferry, and their dog, Turq. An avid student of human nature, Nancy is happiest spending her days imagining the best, and the worst, that we are capable of, and translating those ideas into her Nikki Hunter mystery novels.
As does her central character, Nikki, Nancy lived aboard a yacht in the San
Francisco Bay Area for thirteen years, though she has recently settled on solid ground.
While researching her quirky serial killer mystery series she worked for two years with a private investigator, learning the intricacies of the business and, specifically, the art of bar and restaurant “mystery shopping.”

About Rocky Road: A Lesbian Romance by Anna Cove

Rocky Road is on sale for $0.99 for a short time. Get it now!

What’s scarier: consuming love or a life alone?

Billie Page has a tough, serious exterior. She needs it as one of the only women in the risky sport of IndyCar racing. Her job often requires she pushes beyond comfort, risking her life. But that doesn’t scare her. Nothing does.

Until a woman makes her laugh.

Krysta Ekert lives life on the whims of the wind. She doesn’t know where her next paycheck will come from and doesn’t care. She does what she wants, when she wants it, and asks for forgiveness rather than permission. The moment she meets Billie Page she knows whose bed she’ll be sleeping in that night and it’s not her own.

When Krysta is hit by a car, her accident binds the women together in a way neither of them could have predicted. It’s dangerous for both to stay—Billie may lose her career, Krysta her independence—but leaving becomes less of an option the longer they wait. Will they find a way to make it work? Can one really have it all?

Heartwarming and often humorous, Rocky Road is an emotional look at two women searching for happiness in all the wrong places and discovering how much more life offers when you open your heart.

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How much can you tell by what’s in a girl’s closet?

Here’s a look at mine: Three pairs of boots. One pair of heels, one with a broken heel. A flute I haven’t played for a decade. Journals detailing my first great love affair and its ultimate demise. A yoga mat. A stack of every CD Brandi Carlile has ever released. Three expansion packs of Dominion.

I think that tells you more than I could with a boring bio. One that says, Anna writes passionate, steamy, romantic stories about women falling in love with other women. True, but does that tell you how I try to live those stories too? Or what about, When Anna isn’t writing, she loves to play strategic board games with her partner or friends? Is it proper to say she wallops them every time? No? These things are so stiff!

I kid, I kid. I love romance. I love women. I love cool weather and flannel and good music. And I *love* to read and write lesbian fiction. Follow me for up-to-date information on releases or check out my website at annacove.com.

About Just Desserts…and Other Stories by Vicki Batman

Love blossoms in the small town of Sommerville in these clean and wholesome, heart-warming short tales, filled with fun and forever possibilities.

Included are:

Bug Stuff ~ An accountant unites with his co-worker to exterminate a pesky adversary.
Just Desserts ~ A political dinner gone disastrous brings together a reluctant attendee and her handsome seat-mate.
With This Ring ~ When a wife forgets the all-important little black dress, the evening turns into something utterly unforgettable.
Good Girls Finish First ~ When men friends are challenged to fix breakfast if they lose a race, one woman leads the pack and discovers finishing first can lead to romance.
Ouch ~ Who knew a yoga class would be so dangerous…and romantic?
Man Theory ~ When a geeky co-worker espouses his theory on love, a friend risks her heart.
Tommy and the Teacher ~ A young boy steals from the school’s book fair causing interesting possibilities to arise.
Absolutely Positively Lost ~ Helping a map-challenged young man find his way is truly serendipitous.
The Little Birdie Who ~ A new town, a new friend, a new beginning. Who would have thought a little bird could bring two people together?
Check Her Out ~ It’s a sticky situation, especially between a store manager and Auntie Caren when her nephew must pay for the gum he stole.
This Is Not Working ~ One of those days at a new job when nothing is going right, and then the boss steps in.

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Author Bio:
Vicki Batman, has sold many romantic comedy works to magazines, several publishers, and most recently, two humorous romantic mysteries. Along the way she has garnered awards and bestsellers. She is a member of Romance Writers of America, Sisters in Crime, and several writing groups. An avid Jazzerciser. Handbag lover. Mahjong player. Yoga practitioner. Movie fan. Book devourer. Cat fancier. Best Mom ever. And adores Handsome Hubby. Most days begin with her hands set to the keyboard and thinking “What if??”

About Beginner’s Guide to Investing in Canadian & US Pot Stocks by L.D.B Investments

Why Pot Stocks? I’ve been interested in the stock market since the early 80’s. In 1997, I was watching Amazon’s stock. I was running a homebased business and was already doing drop-shipping, to customers so it was exciting to see what things new online ‘bookstore’ was going to accomplish. It’s embarrassing to admit, but I watched this stock soar, but I let that old spirit of FEAR stop me from stepping out and purchasing at least 100 shares! Check out the money I missed out on: *Amazon- 5/1997 IPO – $18 a share Now worth-$ 1,500 a share * As of close of market 2/23/2018 Wow! I use these resources nearly every day and should be making BIG money from them, but I’m not, because I allowed Fear to stop me…but no more! This easy step-by step guide will show you what stocks are expected to soar in 2018 and how to set up your portfolio. Get together with friends and relatives and learn our easy method of making money off ‘pot stocks! About the author: LDB Investments , owned and operated in Missouri invests in stocks, real estate, and online businesses.

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L.D.B. Investments has published it’s first investment book. Not a financial expert by any means, L.D.B. Investments has invested in penny stocks for years and when the legal Cannabis market
opened up, we felt this was a great time to write this easy to read step by step guide.
With lucrative holdings in cannabis stocks and cryptocurrencies, L.D.B. Investments wants to teach beginners how to navigate these two lucrative offerings.

About Slinging Hash with Deb and Ash: Casseroles in Big Bowls

If you like playing around in the kitchen, you will love this easy to follow recipe book. Contains easy casserole recipes that will have the entire family cleaning their plates, even the pets will drool over any leftovers, (if there is any)! Deb ‘n’ Ash have a playful and humorous writing style that will have the chef of the house happy to cook.

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Deb and Ash are a mother and daughter duo who have a passion for food and playing around in the kitchen. We love to get our hands dirty, goof around and create new recipes that our families will enjoy.

We take inspiration from our grandmothers, our children, our husbands, and the restaurants we enjoy eating in. We believe in making food fun and approachable. With that said, sometimes our recipes work and sometimes they don’t but one thing is for sure we ALWAYS have dessert.

Our recipes are created on the fly and driven by a craving, and a grumbling tummy for something yummy. One thing is certain, it has to be good and approved by our admiring cohorts. We decide what we want, write it as we cook it, and write it in our book.

We hope that you enjoy the recipes in our Slinging Hash with Deb ‘n’ Ash: Casseroles in Big Bowls book. Check out our other book, Slinging Hash with Deb ‘n’ Ash: Ooey Gooey Cheese Please! We will be adding books to our Slinging Hash with Deb ‘n’ Ash book series as quickly as we can kitchen test our creations and force feed them to our families and anyone we can bribe to participate, including our pets. Keep your eye out for more fun and approachable recipe books that your entire family will love. We can’t wait to sling more hash with ya’ll!

About The Art of CBD Hemp Oil: The Complete Beginner’s Guide to CBD and Hemp Oil to Reduce Pain, Better Health and Fight Anxiety

Today, CBD has become a hot topic of discussion because of its miraculous health benefits. The CBD oil extracted from hemp plant is a great example of a healthier alternative. CBD oil is a growing phenomenon as more and more US states and other nations legalize the use of CBD oil. It has been proven to relieve symptoms of many difficult conditions, including inflammation, glaucoma, anxiety, arthritis, asthma, depression, bipolar disorder, diabetes and even cancer.

As millions of people are choosing CBD oil to help with their ailments and medical conditions, you should also take this opportunity to learn how CBD oil can help you with your own health needs. This book is written in easy to understand language, filled with practical advice and extremely powerful facts that even a beginner can understand. The purpose of this beginners guide is to provide readers simple, but essential information on CBD oil.!

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Author Bio:
Hi my name is William B. Skates and i’m really passionate about alternative medicine and herbal remedies

About Eight Dreams – New York 0/8

This transformational autobiographical novel will carry you away on a journey of a lifetime. Read the thrilling true story of an underage runaway who followed his gut feeling and shook himself free of all his shackles. With only $13 in his pocket and without any planning, he ran away to New York. His only guide his intuition, his inevitable destination rock bottom – before he found himself.
See NYC through the eyes of a complete stranger who roams the street entirely homeless and speaks only a few phrases of English. Follow him through Harlem at night. Walk with him down Fifth Avenue in the rain, burdened with a heavy backpack. Breakfast with him in the Rescue Mission among the homeless men. Listen to rats rustling under the bench on which he sleeps at night. Escape with him from the clutches of people who are prepared to misuse religion as a means to gain control over individuals. Experience the distress of being alone and cold, of troubles, hunger and pain. But at the same time, meet good, sincere people, and accept genuine help from the most surprising sources. Because all suffering has an end, and everything in life has a purpose. But one first has to reach the bottom – that is where the miracles start happening.

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Author Bio:
Petr Baron – a young author who believes that you can fulfill your dreams no matter what your start line is.

About Living Dead Girl by Nessie Strange

Jen MacLellan has hit a dead end…

Jen knows tattooed, blue-haired Jack Norris is trouble the minute he opens his front door. And being a mortician in the avante garde East Side of Providence, Jen has seen a lot. Jack has recruited Jen’s teenage brother Drew to play drums for his less-than-respectable punk band, and Jen has no choice but to follow their gigs to keep her little brother out of trouble. But when Drew goes missing, she finds herself in the awkward position of asking for Jack’s help. Shocked that he agrees, Jen decides she may have misjudged him. Worse, she might even like him.

But when Jen is brutally attacked, she awakens in the hospital where a Sid Vicious look-alike greets her with the news: she’s dead, and he’s the reaper assigned to take her away. Yeah, not so much. Refusing to leave, Jen’s spirit watches helplessly as her loved ones suffer, powerless to ease her family’s grief or prevent the police from accusing Jack of her murder. Desperate to help them, Jen convinces the reaper to bring her back. But reanimating corpses isn’t as easy as it looks, and neither is finding a killer before it’s too late…

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Author Bio:
Nessie is a Massachusetts native and mother of two who has dabbled in everything from abstract painting to freelance sports reporting. She also loves a good story, whether it’s reading or writing one. Art school grad. Horror movie aficionado. Outdoor loving vegan.

About What Is a POS System? How to Choose the Best One for Your Business

If you run a business, you know you need to find the best POS system to meet your ever-changing needs. In fact, the right point of sale system could possibly revolutionize your company. Here’s how.

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Ehopper

About MakeUp Guide

Since makeup is one of a woman’s best allies, we have created this complete makeup guide, designed for both beginners and professionals, with women in mind. Here you will find all the tips and advice you’ll need to take your makeup techniques to another level, taking into account good taste and new trends.

We invite you to discover the tones, textures, and trends that suit you best. In this guide, we’ll show you how to choose the right products for each skin type, and the secrets for applying perfect, sophisticated makeup, with a subtle and natural appearance.

If you follow each of our recommendations, we’re sure you’ll get shocking results that will draw stares. So, don’t wait any longer! Delve into this fabulous guide created just for you.

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Author Bio:
MIRIAM VALENCIA
1979, Author
As the founder of Pro Paris Makeup, hair and makeup hair artist Miriam Valencia has collaborated with many photographers and has also worked in the fashion, advertising, television, and video industries. Thanks to her experience, and at the request of her clients, she specializes in social and bridal makeup. Her career has led her to travel to France, Mexico, UAE, and Japan.

About Secrets of the Ancient World, The Occult Powers by Michael Hawking

Free on Amazon Kindle 6/3 – 6/5/18. Explore Extraordinary Discoveries of Ancient Civilizations and their Profound Occult Knowledge. From the threshold of known history, accounts of prehistoric civilizations possessed of advanced knowledge and powers have appeared in the legends of cultures worldwide. That profound knowledge is revealed and fully explored in this book.
“Everything we’ve been taught about the origins of civilization may be wrong. Old stories about great lost civilizations of prehistory, long dismissed as myths by archaeologists, look set to be proven true.” —Centre for Geotechnology
For decades the archaeological community labored under the theory that civilization began after the last Ice Age. The theory conjectured that prior to that time humans were no more than primitive hunter-gatherers incapable of communal organization or sophisticated abilities, that it was only after the last glacial period that our ancestors began to develop agriculture and complex social structures, sometime around 4000 BC, and that the first cities did not develop until about 3500 BC.
Recent discoveries have dramatically undermined that that theory. Contemporary research has unearthed buried civilizations and discovered submerged cities one after another—archaeology now reconstructs an unsuspected antiquity of man and paints a canvas of stunningly mysterious dimension. Previous academic accounts of the origins of civilization have fallen forfeit to finds at archaeological sites such as: Gunung Padang in Indonesia (c. 22,000 to 20,000 BC), Nabta Playa in the Sahara Desert of southern Egypt (c. 16,500 BC), Puma Punku in the Andean Mountains of western Bolivia (c. 15,000 BC), Göbekli Tepe in the Anatolia region of Turkey (c. 12,000 to 9,000 BC), the vast submerged city in the Gulf of Khambhat off the Arabian Sea coast of India (c. 9,500 BC), the underwater Yonaguni complex offshore of the westernmost inhabited island of Japan (c. 8,000 BC), and the extensive sunken city of Dwarka offshore of the state of Gujarat, India (c. 7,000 BC).
The most ancient of these archaeological finds indicate that sophisticated civilizations existed not only long prior to the last glacial period, but most importantly prior to the ‘Younger Dryas Boundary’ cataclysmic event as well. The ‘YDB’ event, which occurred circa 10,770 B.C., is thought to have been caused by the air-bursts or impacts of several comets, resulting in massive firestorms sweeping across continents and initiating a 1200 year-long epoch of terminal environmental change, including devastating cold, perpetual darkness, massive floods, and catastrophic faunal extinction, effectively wiping early civilizations from the historical record.
From the threshold of known history, accounts of prehistoric civilizations possessed of advanced knowledge and extraordinary capabilities have appeared in the legends and traditions of cultures throughout the world. As a consequence of untold millenniums of secrecy, even to the present day only fragments of that knowledge have been discovered or disclosed. Therefore, there are three purposes for this book: 1) to survey the evidence of such civilizations; 2) to explore in detail the occult knowledge of the ancient world; 3) to examine the possible origins of the ancient world’s knowledge and extraordinary accomplishments.
As the reader will discover in this book, owing to a remarkable series of events in an isolated region of the Himalayas, explorer M.G. Hawking encountered an extraordinary group of people and, through those encounters, was privileged to learn that the occult knowledge and practices of the ancient world have been preserved and are actively utilized to this day. This book contains an in-depth exploration of that refined and powerful knowledge. 2018 Edition, Kindle e-reader page count 310. A Kindle Unlimited Book. For more information, please see the ‘Look Inside’ feature on the book’s Amazon page. Thank you.

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.
Visit the Twitter page.

Author Bio:
M.G. Hawking is an avid traveler, adventurer, and writer. Devoted to exploring remote areas of the globe to discover regions unknown to the Western world, always in search of extraordinary people and experiences, he has found many, especially in the Great Range of the Himalayas, the setting for most of his books. His focus is documenting profound wisdom traditions and revealing the knowledge and power they convey. Hawking is the author of the book series, ‘In The Valley of Supreme Masters,’ along with its associated companion volumes. When not traveling, he spends his time working on projects related to presenting books of an esoteric and metaphysical nature with his wonderful team in Northern California. Heather Cantrell, M.Litt., contributor and editor for Wisdom Masters Press, is an experienced world traveler. Having been born in Nepal to British parents who were teachers in various parts of Asia, she has extensive experience in the Himalayas. Heather is a devoted adventurer, trekker, equestrian and animal lover. Amber Chellings, M.Phil., contributor and researcher for Wisdom Masters Press, is an avid photographer, outdoor enthusiast, and ardent equestrian.

About Partially Broken Never Destroyed 4 Kindle Edition

Free for KU Users!!!

Are You Able to Handle Your Lover’s Scandal?

Just when you thought the romance couldn’t get any more twisted in this Urban Love Story…It Does!

Kayla is moving up in her career and her romance with Bryan is better and hotter than ever. They are finally sealing the deal by getting married in the luxury dream wedding she’s always imagined. Everyone is on board and supportive of her achievements…or Not…

Due to recent death threats, Kayla’s not sure who to trust. She is getting caught up in her coworker’s scandals while Bryan’s scandalous past emerges something wicked. All she knows is that someone is out to ruin their lives. She isn’t sure why she’s a target, but someone wants to destroy her and her marriage. Kayla has to figure out how to undo what she has done. Not only could her relationship be destroyed; she may end up six feet under.

>>>Can’t Wait For More…
This book by far has been the best read of the year. I related to the storyline in so many ways.

>>>This is a Great Book!
I read all of Natasha Hill books and I love how I can relate to the character. Good buy!

>>>Five Stars!!!
This was a very good read!

Don’t Miss Out on The Action!

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.
Visit the Facebook Fan Page.
Visit the Twitter page.

Author Bio:
Writing is my passion. I wrote articles for different websites such as associated content, which is no longer available, but I hadn’t yet established myself as an author at that time. Through my college years, I learned and absorbed useful information in addition to being anxious to express my creativity and experiences. I published my first novel “Partially Broken Never Destroyed” in 2012, which was when I took on the title of being an author. Be sure to check out all four parts of this series.
Partially Broken Never Destroyed I
Partially Broken Never Destroyed II: Mirror Mirror
Partially Broken Never Destroyed III: The Trilogy
Partially Broken Never Destroyed IV: Unholy Matrimony

About Budget Travel Man’s Ultimate Travel Guide: Traveling For Less Than You Think You Can

Whether you are looking for a weekend away, a week in the tropics or gearing up for a cross-globe adventure, Budget Travel Man has you covered with practical ways to save money on Flights, Accommodation, and Everything Travel.

Gianni Costantiello a.k.a. Budget Travel Man has over 15 years of living and traveling abroad on a budget across this globe and wants to share his Tricks and Hacks with you. Whether you are beginner planning your first journey or an experienced traveler looking to stretch your funds, Budget Travel Man has your back.

He has put all of the best resources in one spot and wants everyone to Travel For Less Than You Think You Can.

This guide will help you…
•Find the best possible flight prices available
•Get the best hotel for your budget or to even stay for free!
•Use your phone and debit/credit cards abroad
•Make you feel more confident planning your adventure
•And much, much more!

What sets this travel guide apart from the other great ones out there is that Budget Travel Man will also regularly update the links and resources in the eBook to keep fellow travelers on top of the game, almost like having your own personal travel consultant included. The guide is not sponsored by any companies or organization, supplying unbiased forms of travel knowledge. The content in this book is guaranteed to save you large sums of money on travel and you will easily make the price of the eBook back on your first flight purchase alone.

Traveling Cheaper Means Traveling Longer!

Let’s Go!

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Learn more about the writer. Visit the Author’s Website.
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Visit the Facebook Fan Page.

Author Bio:
Gianni Costantiello has been trotting all over this globe for more than 15 years. Being a former semi-pro basketball he has lived in 10 countries and traveled to over 70. During these times he has learned to stretch his funds to the maximum in order to get the best absolute travel deals on flights, accommodation and everything that has to do with. You can follow Budget Travel Man on Instagram – @BudgetTravelMan

About The Himalayan Masters, Doorway to Power

Free on Amazon Kindle 6/3 – 6/5/18. Explore the Esoteric Knowledge of the Great Himalayan Masters. For thousands of years, the largely inaccessible inner region of the Himalayan Range has been known in esoteric literature as the Great White Island, and has inspired countless stories and legends of the existence of a concealed sanctuary of wise and powerful masters.
On an extended trek into a closed area of the Himalayas, explorer M.G. Hawking chanced on a remarkable discovery. In an isolated valley surrounded by vast snowfields and towering ice peaks, he encountered a beautiful small village called “Siddhalaya.” It was explained to Hawking that, in Sanskrit, siddha denotes a high master or adept, and alaya means the abode of—for Siddhalaya, he was told, is the ‘Village of the Masters.’ In that remarkable community Hawking had the privilege of meeting extraordinary men and women—introduced to him as “masters” and “shamans”—possessed of knowledge and powers virtually unknown to the Western world.
From the author: “My deepest gratitude to those extraordinary masters who gave to me so lavishly of their time and knowledge. They appeared to be grateful to see their efforts aided by one who loves life and wisdom, and permit him to document and disclose their powerful teachings. Perhaps each kind of teacher can be of aid to the other: the cautious master to check our excitement and enthusiasm with accuracy, and the enthusiast to pour warmth and comprehensibility into their highly elevated knowledge. Between us we might build in America an audience fit to listen to the masters, and therefore ready to produce them.”
The material presented in this book is drawn directly from Hawking’s sixty-two months of experiences and conversations with those remarkable individuals. As entertaining as it is richly enlightening, this is an incomparable exploration for anyone on a spiritual path or seeking greatly enlarged knowledge and personal power. 2018 Edition, Kindle e-reader page count 243 (estimated, actual count varies depending on the reading device used). An extraordinary Kindle Unlimited book you will not forget. For more information, please see the Amazon description and ‘Look Inside’ feature. Thank you.

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.
Visit the Twitter page.

Author Bio:
M.G. Hawking is an avid traveler, adventurer, and writer. Devoted to exploring remote areas of the globe to discover regions unknown to the Western world, always in search of extraordinary people and experiences, he has found many, especially in the Great Range of the Himalayas, the setting for most of his books. His focus is documenting profound wisdom traditions and revealing the knowledge and power they convey. Hawking is the author of the book series, ‘In The Valley of Supreme Masters,’ along with its associated companion volumes. When not traveling, he spends his time working on projects related to presenting books of an esoteric and metaphysical nature with his wonderful team in Northern California. Heather Cantrell, M.Litt., contributor and editor for Wisdom Masters Press, is an experienced world traveler. Having been born in Nepal to British parents who were teachers in various parts of Asia, she has extensive experience in the Himalayas. Heather is a devoted adventurer, trekker, equestrian and animal lover. Amber Chellings, M.Phil., contributor and researcher for Wisdom Masters Press, is an avid photographer, outdoor enthusiast, and ardent equestrian.

About Ephemeral Destiny

Where does destiny and responsibility begin and end?
In an easygoing New Jersey coastal town and following their grandfather’s death, seven black teenage girls are gifted with his cherished greenhouse, home to a very valuable collection
of flora and fauna.

This large glass building is no ordinary gift. The greenhouse comes with a condition. In order to receive their inheritance, each girl must spend one night a week in the greenhouse, from dusk until dawn, just as the late Colonel Pearson had done for the last ten years.

Facing school priorities, relationship troubles and an absentee mother, Breya, Keris, Nykee, Bryonia, Zo and the twins must decide between their own destinies and those set out for them, as growing pains and unusual conflict of interests challenge each girl in their promises to their grandfather…

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Author Bio:
Born in Nigeria, raised in London in a family of four brothers, Tayo trained at Chelsea School of Fine Art. A keen fine artist, currently the Editor at DevoutFashion and Alternative Black Girls, with a combined following of 70,000, Tayo is an accomplished media producer. She likes long walks on the moon and scuba diving with armadillos.

About Essential Parkour Training: Basic Parkour Strength and Movement

Discover Everything You Need to Learn Essential Parkour!

Essential Parkour Training Includes
…everything you need to develop the ability to get from one point to another as efficiently as possible!

Essential Parkour Training follows a philosophy of progressive training which is extremely important in parkour for breaking through fear as well as for safety.

Each parkour lesson is presented using progressive parkour training steps.

The parkour strength training and movements in this book are split into six sections according to the type of movement:

Safety. Parkour is not a dangerous activity as long as you progress slowly, do not take unnecessary risks, and learn the correct safety techniques.
Warm-ups and Conditioning. Use fundamental parkour movements such as balance and quadrupedal movement to warm-up and condition the body for more advanced parkour skills.
Running and Jumping. Sprints, hurdles, precision jumping and other movements to get you over or between obstacles without making contact with them. This section also includes explanations of parkour runs and games.
Vaults. Nothing but the essential vaults needed to overcome any medium sized obstacle including the safety vault, speed vault, kong vault, reverse vault, and more.
Wall Movement. Cat hangs, wall runs, wall climb-ups and other movements to use when negotiating obstacles too big to vault.
Bar Movement. Bar focused movements that have not been covered in previous sections such as laches, underbars, muscle-ups, etc.

Read Essential Parkour Training
and build characteristics transferable in all areas of life.

A basic parkour workout is a fun and challenging way to keep fit.
See the world around you in a new light.
Increase your imagination.
Overcome fear.
Build confidence.

… and more!

Get your copy of Essential Parkour Training NOW and discover everything you need to master basic parkour strength and movement!

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.
Visit the Facebook Fan Page.
Visit the Twitter page.

Author Bio:
Sam has had an interest in self preservation and survival (fitness, escape and evasion, self defense, urban and wilderness survival, wilderness medicine, etc.) for as long as he can remember.

His accumulated knowledge is a result of years of formal and informal training, career related experience and general interest in survival, martial arts, the military, adventure travel, and other various outdoor pursuits.

Describing himself as a “Survival, Minimalist, Traveler” he has now devoted himself to traveling the world taking training courses (Jeet Kune Do and Wing Chun in China, Escrima/Kali/Arniss in the Philippines, wilderness medicine in the US, parkour in Singapore, survival courses in Africa and Australia, etc.) and sharing what he learns through his books.

SurviveTravel.com/SamFury
Facebook.com/AuthorSumFury

Sam Fury works in close collaboration with SurviveTravel.com and SurvivalFitnessPlan.com.

Facebook.com/SurviveTravel
Facebook.com/SurvivalFitnessPlan

About The Cutting Edge

Do you feel stuck, with not enough money to take your life to the next level? Does your industry not allow you to have the financial lifestyle that you deserve? Do you feel underappreciated for the countless hours behind the chair? If so, check out Lyle’s Cutting Edge experiences to get an edge on your competition, and outline your goals with the proper tactics that will help you grow your business empire and multiply your streams of income!

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Author Bio:
https://www.amazon.com/s/ref=dp_byline_sr_book_1?ie=UTF8&text=Arthur+L+Lyle+III&search-alias=books&field-author=Arthur+L+Lyle+III&sort=relevancerank

About The Whole30 Diet Recipe Cookbook: Over 100 delicious Whole30 Fast and Easy Recipes to Lose Weight and Stay Fit

Living healthy and staying fit is a necessary prerequisites to long life in this world. And we cannot be healthy if we continue to consume foods that will impact negatively on our health. Most of the foods being sold out there are laden with food additives and chemicals which experts has warned has not be confirmed to be safe for our body. Hence a need to watch what we consume and go on a program that will restore our body food relationship in a healthy way.

Whole30 Diet emphasizes eating of Whole natural foods. It is a 30-days program designed with the hope of investigating how your body responds to certain foods, by first eliminating them and then slowly reinstating them after the 30 days are up. It is like pushing a reset button with your health, habits and relationship with food.

This book “The Whole30 Diet Recipe Cookbook: Over 100 delicious Whole30 Fast and Easy Recipes to Lose Weight and Stay Fit” is written to guide you by explaining the basics of this type of diet, the benefits and how you can prepare these dishes that are not only delicious but also healthy.

You cannot compromise your health and life at the expense of just anyhow food, be it fast foods, junks etc. Learn how to eat Whole food by going on Whole30. It will definitely change your life.

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Author Bio:
Ruth Ashwell is a nutritionist, a blogger and an expert in diet recipes preparation. She loves to changes life with life changing and healthy recipes she has written in her best selling book.

About Always Look for the Magic by Bonnie Manning Anderson

FREE the first week of June, this historical novel of the Depression era is ideal for grade school, middle school, and mature readers who love historical fiction!

“Artie knows that an unusual gift from his teacher can only mean one thing; his dream of becoming a magician is certain to come true. Why else would she give a top hat to an 11-year-old boy? With his brother Tommy, neighbor Pauline, and Maggie the dressmaker dummy by his side, things are finally looking up, until life around him gets weird. His parents refuse to admit that anything is wrong, but a mysterious knock on the door reveals that Artie’s greatest fear has come true.

They can call it anything they want, even put whipped cream and a cherry on top of it, but there’s no way Artie can see this trouble in the midst of The Great Depression as an adventure. Or is it? Could what looks like the worst thing for Artie really be the key that unlocks his future as a magician?”

We invite your reviews!

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
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Author Bio:
Bonnie is a humorist who started her writing career working on the school newspaper in junior high back before middle school was invented. As an adult, her writing turned more towards encouraging women through the old-school media of newsletters, which were typed on a typewriter, put in envelopes, and sealed with a stamp before mysteriously appearing in the metal box at the end of a driveway. She was just waiting for the blog format to be discovered. Currently she writes a humor blog which is geared toward adults but definitely is not “adult” humor. Her first novel is available on Amazon in paperback and Kindle. While it is geared toward middle-grade children, it will find an audience with their parents as well.

About Innocent Blood

FREE eBook From June 3 – 7, 2018

John Jordan’s first case is also his most heartbreaking. And one that will haunt him for the rest of his life!

In his very first case, John Jordan faces the Atlanta Monster.

As he battles his demons and embarks on his first murder investigation, Jordan learns the ropes from the one and only Harry Bosch.

Witness the beginning of one of crime fiction’s most fascinating detectives.

Innocent Blood is both a standalone thriller and the true first book in an electrifying series that features a special introduction by Michael Connelly.

“Another great ride with a very assured driver behind the wheel” – Michael Connelly.

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Author Bio:
Michael Lister is the New York Times Bestselling and award-winning author of the John Jordan mystery thriller series.

About The Mediterranean Diet Beginners Box Set by Gina Crawford

The Complete Guide to Heart-Healthy Eating!

Everything you need to make the Mediterranean diet a part of your everyday life!

U.S News and World Report rated the Mediterranean diet “the best diet for healthy eating” and “the easiest diet to follow.” The Mayo Clinic called it a heart-healthy diet.

As the most well-respected and scientifically documented diet in the world, the Mediterranean diet will work for you if you work it! This box set will give you all the tools you need to successfully apply the Mediterranean diet to your life TODAY!

Knowing how the Mediterranean diet works and how to eat the Mediterranean way can save your life!

When you eat a well-balanced diet in moderation and exercise regularly as the Mediterranean diet suggests, you will lose weight, revitalize your energy and prevent heart disease, diabetes, arthritis, Alzheimer’s, Parkinson’s and certain kinds of cancer. It will also help you lower cholesterol levels and blood pressure and improve brain and eye health.

The Mediterranean diet isn’t formally a “diet.” Unlike many diets, the Mediterranean diet does not restrict or exclude certain foods rather it encourages eating a variety of foods in moderation.

Some key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits.

You can count on this handy health pack to dramatically improve your health. Mediterranean Diet for Beginners – A Quick Start Guide to Heart-Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy will teach you all the ins and outs of the Mediterranean diet…..

Mediterranean Diet for Beginners teaches you:

• The characteristics of the Mediterranean diet
• How to switch to the Mediterranean way of eating
• How to use the Mediterranean diet pyramid to plan your meals
• How to make the Mediterranean diet a part of your everyday life
• How to stick to the Mediterranean diet
• Mediterranean myths and dieting facts
• …..and much more!

…..and the Mediterranean Diet Cookbook: 80 Easy, Delicious and Healthy 30 MINUTE Recipes to Help You Lose Weight, Increase Your Energy and Prevent Heart Disease, Stroke and Diabetes will give you a slew of delicious recipes to get you started with the Mediterranean diet…..

The Mediterranean Diet Cookbook includes:

• 30 MINUTE Mediterranean diet recipes
• Mediterranean diet recipes for breakfast, lunch and dinner
• Mediterranean style salad recipes, side dishes, snacks, dressings, dips and sauces

You’ll get 30 MINUTE recipes like:

• Mediterranean Pizza Omelet
• Mediterranean Breakfast Scramble with Potato, Olives and Ricotta Cheese
• Mediterranean Style Breakfast Wrap with Spinach and Fresh Basil
• Greek Salad with Chicken
• Sun-dried Tomato Pesto
• Mediterranean Creamy Panini
• Mediterranean Style Grilled Salmon with Basil
• Roasted Bell Pepper and Artichoke Pasta Salad
• Mediterranean Style Chicken Gyros
• Shrimp in White Wine with Penne Pasta
• Frosty Almond Date Shake
• Avocado and Tuna Tapas
• Baby Tiramisu
• Greek Saganaki
• Greek Feta and Olive Spread
• Easy Greek Yogurt Cucumber Sauce
• …..and more!

Mediterranean Diet for Beginners & Mediterranean Diet Cookbook BOX SET is all you need to transform your health and your life TODAY!

DOWNLOAD YOUR COPY NOW!

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Author Bio:
“Getting healthy, achieving your goal weight and loving life is only a read away!”

Understanding what it takes to live a healthy lifestyle, eat right, achieve your goal weight, and love your life shouldn’t be complicated. Your time is valuable and the last thing you need is to tackle a 300 page book on how to get your health, weight, and life on track. If you’re like most people, you just want the facts in bite-sized, easy to understand pieces that you can apply to your life TODAY!

My name is Gina Crawford. I am a health and “all things natural” enthusiast and author. Years ago I was overweight, exhausted, unhappy, and desperately aching for a better life. One day, gruelingly tired of my situation, I started researching everything I could on health and transforming my life. I often felt overwhelmed by the amount of information and the changes I had to make, but I persevered and managed to turn my life around one book and one bite at a time.

Now I’m determined to share what I’ve learned in an easy, non-overwhelming, no fluff, no filler, straight to the point kind of way that will allow others to achieve maximum results in a short amount of time.

I am passionate about every book I write and my goal with each book is to make it simple and concise, yet power-packed with the necessary information you need to transform your life. I have learned first-hand the incredible value of healing ourselves with natural organic foods, natural remedies, exercise, and a positive mindset.

When I’m not writing, I love cooking, walking, and reading!

My hope is that my books will help you live a healthier, better, more passionate, alive life!

Happy reading!

About The DASH Diet for Beginners by Gina Crawford

Learn how the DASH diet can drastically improve your health and your weight!

The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.

Change your food – Change your life

U.S. News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.

It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.

The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.

The DASH diet works if you work it

The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.

In a step-by-step way, The DASH Diet for Beginners Quick Start Guide to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the DASH diet to your life.

DASH Diet for Beginners teaches you:

• What is the DASH diet
• Why the DASH diet was created
• How the DASH diet promotes weight loss
• The characteristics of the DASH diet
• DASH diet food groups
• The DASH diet food list
• Portion control and serving sizes
• Tips to lower your sodium intake
• Tips to make the switch to DASH diet eating
• DASH diet 7-day meal plan with calorie count
• 30 MINUTE DASH diet recipes
• …..and much more!

The recipes contained in this book will help you maximize your DASH diet efforts and they’ll take the thinking out of what to cook!

Delicious DASH diet recipes included:

• Raspberry Muffins
• Sun-Dried Tomato Basil Pizza
• Chicken in White Wine and Mushroom Sauce
• Balsamic Chicken Salad with Pineapple
• Tomato Basil Bruschetta
• Fruit Kebabs with Lemony Lime Dip
• Peach Honey Spread
• Artichoke Dip
• …..and much more!

Discover why so many people are embracing this amazing diet for weight loss and better health!

DOWNLOAD YOUR COPY TODAY!

Buy the book, and follow the author on social media:
Buy the Book On Amazon.

Author Bio:
“Getting healthy, achieving your goal weight and loving life is only a read away!”

Understanding what it takes to live a healthy lifestyle, eat right, achieve your goal weight, and love your life shouldn’t be complicated. Your time is valuable and the last thing you need is to tackle a 300 page book on how to get your health, weight, and life on track. If you’re like most people, you just want the facts in bite-sized, easy to understand pieces that you can apply to your life TODAY!

My name is Gina Crawford. I am a health and “all things natural” enthusiast and author. Years ago I was overweight, exhausted, unhappy, and desperately aching for a better life. One day, gruelingly tired of my situation, I started researching everything I could on health and transforming my life. I often felt overwhelmed by the amount of information and the changes I had to make, but I persevered and managed to turn my life around one book and one bite at a time.

Now I’m determined to share what I’ve learned in an easy, non-overwhelming, no fluff, no filler, straight to the point kind of way that will allow others to achieve maximum results in a short amount of time.

I am passionate about every book I write and my goal with each book is to make it simple and concise, yet power-packed with the necessary information you need to transform your life. I have learned first-hand the incredible value of healing ourselves with natural organic foods, natural remedies, exercise, and a positive mindset.

When I’m not writing, I love cooking, walking, biking, and reading!

My hope is that my books will help you live a healthier, better, more passionate, alive life!

Happy reading!

About Partially Broken Never Destroyed II Kindle Edition

Free for KU Users!!!

It’s Hard Keeping One Person Satisfied…Less Knowing Two in this Urban Love Story

This New Romance Gets Messier the Second Time Around

Kayla’s steamy romance with her hot, new love interest is reaching unimaginable heights. She’s getting her life back on track as she attempts to leave memories of her abusive relationships in the past. She is living what she considers a normal life while exploring the depths of her newfound passion. The deception, betrayal, and violence had subsided, or so she thought…

Just when Kayla attempts to close a chapter in her life, someone from the past reopens it. The deception, lies, and drama continue to follow Kayla like a plague. Her newest romantic temptation, Bryan is a beast at his best.

…Truly Worth Reading!!!
I read this without reading the first book, however, this book has its own story to tell. Nataisha has a beautiful writing style. There are abuses thrown in here and there, the story has its share of adult content as well, yet, they do not overpower the storyline. Reading the story was like watching a hollywood production….

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.
Visit the Facebook Fan Page.
Visit the Twitter page.

Author Bio:
Writing is my passion. I wrote articles for different websites such as associated content, which is no longer available, but I hadn’t yet established myself as an author at that time. Through my college years, I learned and absorbed useful information in addition to being anxious to express my creativity and experiences. I published my first novel “Partially Broken Never Destroyed” in 2012, which was when I took on the title of being an author. Be sure to check out all four parts of this series.
Partially Broken Never Destroyed I
Partially Broken Never Destroyed II: Mirror Mirror
Partially Broken Never Destroyed III: The Trilogy
Partially Broken Never Destroyed IV: Unholy Matrimony

About Diabetic Cookbook: 55+ Perfectly Portioned, Heart-Healthy, Low-Carb Recipes for Easy Weight Loss and Detox

If you have diabetes, then in this book you will find information on how you can learn not to suffer from adherence to a strict diet, as the book lists many recipes.
It is known that diabetics can not eat ordinary food. Therefore, recipes for diabetics should be carefully selected. It would seem that there is a complicated, exclude from the diet all foods that increase the level of sugar in the blood, and the problem is exhausted. But not everything is so simple, even a healthy person without adequate nutrition will wither, and even more so a person with diabetes mellitus. Therefore, it is necessary to develop a menu so that harmful products can be excluded and not starved from it, besides all the food should be vitaminized.

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Author Bio:
My parents had a restaurant, and from thirteen or fourteen I knew that I would be a cook. I can do whatever I want, I have complete freedom, but for a chef it’s very important. I have been cooking since I was 13 years old – frying potatoes, doing some trivial things. And I always knew more than my friends. However, I built a further career consciously. Even while studying, I realized that I prefer cookery to the confectionery business. Then she worked with Japanese and Mexican cuisines. Now I’m actively learning Italian cuisine. I cook pasta with mild cheese and basil pesto sauce. People are surprised when they try it. But it’s very tasty.I do not regret spending time preparing food. I chose the cook’s profession, because he always liked delicious food. I never get bored when I cook checked or come up with new dishes.

About Vegetarian Cookbook: 50 Easy and Delicious Plant-Based Recipes for Busy People

This book is a real find for people who do not set themselves the task of rigidly refusing food of animal origin, but at the same time try to consume the healthiest food and cook meals, a large part of which consists of cereals and vegetable products. Useful healthy vegetarian recipes for those who are not vegetarian – the recipes from the book in any case, pleasantly diversify your food. You will find that vegetarian food is good not only in fasting or in treatment. It is for every taste and occasion!

Buy the book, and follow the author on social media:
Buy the Book On Amazon.

Author Bio:
My parents had a restaurant, and from thirteen or fourteen I knew that I would be a cook. I can do whatever I want, I have complete freedom, but for a chef it’s very important. I have been cooking since I was 13 years old – frying potatoes, doing some trivial things. And I always knew more than my friends. However, I built a further career consciously. Even while studying, I realized that I prefer cookery to the confectionery business. Then she worked with Japanese and Mexican cuisines. Now I’m actively learning Italian cuisine. I cook pasta with mild cheese and basil pesto sauce. People are surprised when they try it. But it’s very tasty. I do not regret spending time preparing food. I chose the cook’s profession, because he always liked delicious food. I never get bored when I cook checked or come up with new dishes.