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About I Know Your Every Move by Diane Ezzard

A sinister phone call, an unknown visitor. Sophie’s life is about to be turned upside down

Sophie has worked hard to free herself from the clutches of addiction and turn her life around. Practising as a counsellor, in a women’s centre in Manchester, she now helps other girls in trouble.
She forms a close relationship with Cassie, one of her clients and tries to help her escape the clutches of a violent boyfriend.

But is Sophie being followed?

How can she uncover the truth, when she can’t trust what is real?

The more she delves, the closer she gets to danger.

Can she revisit her own dark past before it is too late?

This Thriller book is available in these Formats: eBook, Print

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About Royally Yours

All I ever wanted was to be Prince. Until I met her.
Now I have to choose — her or my throne.
And the clock is ticking…

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Author Bio:
Amy writes hot, spicy romances that feature gorgeous alpha men who love to protect their women. Amy’s heroes are rough, hot, bad boys and billionaires who possess that soft heart a woman definitely yearns for

About Backside by J. Clayton Rogers

Homophobic Ari Ciminon (The 56th Man) almost meets his match when he searches for a young man who has run off with the Thebans, a group of gay bicyclists for whom fitness is paramount. Joey Haider, the son of an official at the Iraqi Consulate, eludes his bodyguard in Richmond. Called in to translate for the guard, Ari quickly becomes embroiled in the search for the boy. This puts him in far more peril than he had anticipated, including a run-in with MS-13. This is not helped by his open antagonism towards the gay community. Even when it appears he will not make a dime for his efforts, his hunt is relentless. It takes him to places he would have once avoided like the plague: a gay hostel, a gay club and a house in an unlikely hamlet tucked away in the Virginia backwoods where the Thebans are targeted for execution. All the while he is shadowed by the mysterious Peter Pan, who might or might not be a guardian angel. Ultimately, though, his most dangerous adversary turns out to be his own bad back. Free at Amazon May 17-19.

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Author Bio:
Author of more than ten novels. Born and raised in Virginia, where he currently resides. First-Place Winner of the Hollins Literary Festival a number of years ago. Among the judges were Thomas (Little Big Man) Berger and R.M.W. Dillard, poet and husband of the writer Annie Dillard.

About FLORAL DESIGNS BY ALBERTA A Self Taught, Self Paced Education and Application Curriculum of Study for Floral Arranging and Design Beginners by Alberta C. Brown

THE BENEFITS OF FLOWER POWER: Flowers Have Great Impact On Our Emotional Well being – Flowers express worthiness of you, are available year round, each flower type and flower color has a meaning, anybody can receive them, flowers types come in many colors and shapes. “There looks are Distinctive and Beautiful”. Flowers are important to our society and are needed to exist in our society as well. ” Flowers are Important. Flowers are Universal.” I created the Curriculum of Study Guide Course Book to help everyone learn how to create flower arrangements from scratch to completion using a step by step method that is explained in easy to understand and follow language. This Book is very thorough and complete and It includes eight lessons. The BOOK PAGE on my website: www.flowersbyalberta.com, lists the eight lesson Curriculum. Not only will you learn how to create flower arrangements, you learn flower availability depending on the time of year, lasting quality of flowers, caring techniques for cut flowers, proper tools to use to create your flower arrangements, testimonials from students from my classroom, a materials list( a guide list of the materials to purchase to be able to create a flower arrangement from each lesson that has been studied), a glossary of floral terms, a petals to guide behind each lesson( the exact amount of each item needed to be able to create your flower arrangement from the lesson just read). There are 11 full size pictures inside the Book as well. There are 3 DVDs of flower arrangements being created from start to completion to assist the Study Guide Course Book’s lessons. The flower arrangements that are created on the DVDs are from the lessons in the Course Book. Watching the DVDS will make it easier to make the flower arrangement from the Course Book because the DVDs are the visual view and that can be very helpful. This Study Guide Course Book and DVDs can be purchased on website: www.flowersbyalberta.com. Email address: abrown38@att.net., ph:561 568-3806

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Author Bio:
I attended Flower Training School and earned Certificate of Completions after completing Beginners, Intermediate and Advanced Floral Arranging and Design Classes. I am a licensed Florist for more than 20 years. I have an Associate of Arts Degree in Business Administration. I am a Floral Arranging Instructor, teaching Floral Design since 2005, Certificate of Completions are available. I teach Beginners, Intermediate and Advanced Floral Arranging and Design Classes. After being a Floral Designer and a Flower Arranging Trainer for many years, I decided to create A Study guide Course Book to put my knowledge and experience as a Floral Designer/Trainer for many years in Book Form, in order help to make it easier for new Floral Designers to learn faster and still be very effective as Designers for themselves as well as others if they chose to try to earn a living as a Floral Designer. It is created as a Study Guide Course book to encourage Studying and Comprehension and a Study Guide to make it easier to acquire all the materials needed to create the different styles of flower arrangements that are asked to be created after each lesson. I was a Floral Design Instructor for the Palm Beach County School Board from 2005 until 2016. I have provided floral services to a number of key Clients such as, State of Florida Government, Broward County Government, The City of Lauderhill, The Urban league, Sororities such as Delta Sigma Theta, Churches. I have provided floral services for All Occasions. i.e. Weddings, Funerals, Anniversaries, Birthdays, Private Individual Clients and much more.
The Study Guide Course is an easy Book to read and understand. You are guaranteed to learn a lot if the time that is needed to study is taken by the reader. Studying and learning at home or in the privacy of your own space is a very good option this Study Guide has created as well. Alberta C. Brown email: abrown38@att.net

About A Century Divided

The forbidden love between Caleb and Tristan throws them in a tornado of heartbreak and loss — nevertheless they find each other repeatedly as the disasters of the century unfold. In the Roaring Twenties young farmer’s son Caleb Milton flees his hometown and comes to New York City where he meets the flamboyant salesman Tristan Somersmoore. They begin a passionate affair, but as time goes by, their long term off-and-on relationship is under constant threat. The judgment of society, their own sexual insecurities and the crushing waves of history make it nearly impossible to find happiness. As they experience the Great Depression, the trauma of the Second World War, and the Cold War era, can Caleb and Tristan finally find a place for their love?

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Author Bio:
Silvia Hildebrandt was born in Romania, in the Puszta, to a German father and a Hungarian mother. After the fall of the Iron Curtain, she fled to Germany in 1990, when she was five years old. She studied German literature and history at the elite university of Tübingen and published a short academical text in an anthology about duchess Barbara Gonzaga of Württemberg. Her thesis examined the effeminate King Richard II. of England and Gender as a legitimization of kingship. After giving birth to her two daughters, she started writing her first novel “A Century Divided.” Currently, she is writing her second novel.

About The Gratitude Effect: Shift your mindset, Optimize outcomes, Boost emotional well being by Richard J. Cavaness

In this book you will discover the most MASSIVELY UNDERUTILIZED TOOL for improving life-satisfaction and overall happiness in your life!

Are you settling in life for mediocrity and look at life from a glass ½ empty perspective? Do you feel frustrated by your mental, emotional, and physically energy levels because they are not where you want them to be? Are you looking for happiness in all the wrong places and cannot seem to find joy with your life today?

The truth is it’s not in what you have, or do, or surround yourself with that actually determines your happiness in life. When you understand that your mindset and how you think is 100% responsible for the outcomes in your life, then you have opened yourself up to the one way of being that will change your life forever. That is living a life of Gratitude. Gratitude is the catalyst that fuels a positive mental attitude. Gratitude is the simple, scientifically proven way to decrease stress, low energy, and attracting negative influences into our lives, but increase happiness and encourage greater joy, love, peace, and optimism into our lives. Relying on both amusing personal experiences and extensive research, Rich explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness.

At the end of every chapter is an application section to help you learn, apply, and excel. This easy to read, short, yet power packed book will dramatically increase your personal well-being, your mental mindset and your personal outlook on life and your relationships. In this book you will learn how to:

• Have the power each day to determine the direction of your thoughts and the direction of your life because negativity and gratitude cannot live in the same place!
• Re-frame your past so you can be grateful for where you are today.
• Boost physical, emotional, and mental well-being with gratitude every day
• Understand that happiness and gratitude are connected to each other
• Develop gratitude in your life in 7 powerful ways
• Fend off the negative activities that keep you from being grateful

Rich gives you the tools you need to live your life in gratitude which includes a 66 day challenge to form the habit of Gratitude in your life. Now, invest in yourself and scroll to the top of this page and buy the book and get started on living your best YOU today!

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Author Bio:
Rich Cavaness is best known as a popular author, trainer, and coach in the field of the science of success and personal development. He is a Certified Master Coach and his areas of expertise are teaching the 17 Principles of Success by Napoleon Hill, personal development and training, helping individuals with divorce and marriage issues, and his passion is the Monthly Wisdom Program, which is a monthly group coaching experience partnering with Derrick Sweet, Founder of the Certified Coaches Federation. www.MonthlyWisdomProgram.com

Rich has authored four books, two seminar manuals, and produced the 16 sessions seminar “Living a No Limits Life.” And the 12 session seminar for people struggling with divorce and marriage issues “E5 Marriage Experience” His books are as follows:
“Life After 9/11: ‘Five Spiritual Lessons”
“Decoding the Secret: The Law of Attraction from a Biblical Perspective” and Study Guide
“Gratitude: The Power of Thanksgiving in Our Lives”
“The Road: Experience Empowered Living”
“All Power 60 Day Personal Development and Coaching Manual”
“The E5 Marriage Experience Seminar Workbook”

With his unique blend of business and motivational savvy, coupled with his spiritual depth, Rich empowers people to take personal responsibility for their lives, to achieve more and to be a person who lives life with purpose and passion. His philosophy is, “Why live a good or mediocre life, when you have the power to live a great and no limits life!”

Rich has the unique and powerful ability to take any topic and make it easy for people to understand and apply to their lives. He teaches people today how to master the important areas of their lives: physically, mentally, emotionally, spiritually, financially, and in our relationships.

About Thank you, Elvis

That night he found Beau walking down the bleak streets he knew exactly what he was doing. Watching him in the interrogation room, his eyes coveting the way that cigarette easily slid between his lips. He knew what Beau’s night time occupation was—he’s always known.

Richard wasn’t the Police Commissioner for nothing.

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Author Bio:
J.K Jones is a York University Graduate with a B.A in Sociology, also a TESOL certificate for teaching English as a second Language. Literature is in my veins and the words pour out of my blood.

About Words Never Spoken

Words Never Spoken, a book of Spoken Word, is a never before seen, unique, chapter- and story-driven, fictional book of spoken word. It is a book that touches on the deepest personal issues today, such as depression, suicide, molestation and domestic abuse. It is book of self-improvement and self-help with lines for journal entries to hold the readers deepest thoughts.

Words Never Spoken A story of love between a man and woman, a mother and a child, faith, dating, abuse and betrayal. The story of an ordinary woman placed in extraordinary circumstances. Is she a woman scorned or a woman silenced for too long? Cheers from the reader will motivate the main character to push harder, fight back, run away, and live life to the fullest, as each chapter brings them closer to the truth. In the end, the reader remains in disbelief as the curtains draw to a close.

As each chapter ends, the reader will also be challenged to relate the stories to their own experiences, taking pen to paper, as the book encourages them to share their thoughts on paper and through the web sites intimate blog discussions.

Words Never Spoken has the power to heal. Wont you let your healing begin?

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Author Bio:
Even at the age of seven, up and coming Author Cheryl Denise Bannerman, would sit for hours on end reading about faraway lands, intriguing characters and intoxicating storylines.

And by a pre-teen, she was writing poetry for publication and short stories for school that moved the reader to laughter, tears, and sometimes anger. She was an old creative soul from a young age, experiencing way too much ‘life’ than she would have liked.

Now this little girl is all grown up with a child of her own. A child who also loves to write, and even has a unique and masterful talent for drawing as well.

When Author Cheryl Powell (pen name, Cheryl D. Bannerman) is not writing for her next book, she is running her 21-year old virtual B2B Training and Development company based out of her Orlando, Florida, home. Since 1996, she has been known as an Instructional Design and e-Learning Specialist — with clients all over the US and overseas — creating classroom training materials, e-Learning modules, job aides and more for corporate employees and their clients.

This author also holds a Bachelor of Science in Business Management and a Master of Science degree in IT Project Management and Leadership. She manages multiple projects over various time zones as an expert Training and Development Service Provider. Her wide range of training experience, from classroom-based as a Computer Instructor to online universities as a Professor, all the way to the corporate arena — in conjunction with her background in Technology — has greatly contributed to her success in the field of Training and Development.

In her spare time, Cheryl Powell loves to read murder mysteries, attend museums, watch movies, try new restaurants and cuisines, shop with her daughter, and take in the sun on the beach. And, although this author’s works are fiction, she has incorporated many of her personal life’s experiences into their stories.

About A Killer’s Reflection

Imagine meeting the perfect man online…charming, tall, handsome, doting, charismatic. You’re friends and family love him, but behind closed doors emerges a monster like you’ve never seen before. The birth of a serial killer emerges in the projects of New York in A Killer’s Reflection. Raised in the midst of chaos, drugs, alcohol, and sexual abuse, Douglass Randall Coleman Jr. didn’t have a fighting chance. He learned early on how to use his good looks and sexuality to charm others into getting what he wanted. Even his therapist could not figure him out. Was he a narcissist, sociopath, or both? He was her ‘special’ case study that would make her famous. Crossing the line between doctor-patient privilege, and preventing future murders would plague Dr. Olivia Reed for months. But there was someone smarter than all of them; despite being driven by jealousy and spite, he was determined to take Douglass down for all the crimes he has ever committed. Meanwhile, the detectives working the case wonder how many more must die before they had enough evidence to trap him in his own web of lies.

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Author Bio:
Even at the age of seven, up and coming Author Cheryl Denise Bannerman, would sit for hours on end reading about faraway lands, intriguing characters and intoxicating storylines. And by a pre-teen, she was writing poetry for publication and short stories for school that moved the reader to laughter, tears, and sometimes anger. She was an old creative soul from a young age, experiencing way too much ‘life’ than she would have liked. Now this little girl is all grown up with a child of her own. A child who also loves to write, and even has a unique and masterful talent for drawing as well. When Author Cheryl Powell (pen name, Cheryl D. Bannerman) is not writing for her next book, she is running her 21-year old virtual B2B Training and Development company based out of her Orlando, Florida, home. Since 1996, she has been known as an Instructional Design and e-Learning Specialist — with clients all over the US and overseas — creating classroom training materials, e-Learning modules, job aides and more for corporate employees and their clients. This author also holds a Bachelor of Science in Business Management and a Master of Science degree in IT Project Management and Leadership. She manages multiple projects over various time zones as an expert Training and Development Service Provider. Her wide range of training experience, from classroom-based as a Computer Instructor to online universities as a Professor, all the way to the corporate arena — in conjunction with her background in Technology — has greatly contributed to her success in the field of Training and Development. In her spare time, Cheryl Powell loves to read murder mysteries, attend museums, watch movies, try new restaurants and cuisines, shop with her daughter, and take in the sun on the beach. And, although this author’s works are fiction, she has incorporated many of her personal life’s experiences into their stories.

About If I were Dictator: a tongue-in-cheek guide to saving our democracy by Lisa Orban

Tired of politics as usual? Feeling pressured to take sides? Exhausted trying to figure out who you need to unfriend today? Author Lisa Orban comes to the rescue using humor, sarcasm, and a little bit of math to engage readers with a collaborative approach to solving our problems as a society united, rather than one resigned to remain in our current fractured state. Nor does the author require absolute agreement on everything presented during the course of the book, instead readers are encouraged to find the compromise in between the disagreements (or throw the book around the room if it makes you feel better).

Challenging the situation normal, all f**cked up narrative, the author encourages readers to find their common ground. We all want quality education for our children, good roads to drive on, safe water and food, accessible medicine and healthcare, clean cities, upward mobility, and a secure life for ourselves and our family. If I were Dictator takes away the Us vs. Them in these agreed upon needs of our country and presents a blueprint to begin doing just that.

Join the Revolution!

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Author Bio:
Lisa Orban was born in Galesburg, IL a long time ago on a hot summer day. Due to various shenanigans by the adults in her life, her time in Galesburg was short and the family moved to Quincy, IL where they settled down for a good long stay.

Things were rolling along for a while inside the confines of Quincy, and Lisa rolled with them. There were several divorces, marriages, different schools, friends lost & gained, and many, many moves throughout all this activity. Until, quite unexpectedly, Lisa found herself in foster care at 16, much to her surprise.

Upon turning 18, Lisa ran away as fast as she could to Phoenix, AZ where she lived for 3 years. Got married, had a two sons, made many mistakes, and then eventually, ran for her life back to Quincy, where she still lives to this day.

Lisa went to college, earned an Associates in Psychology, raised her kids, got married, and divorced, several times, bought a house and eventually settled down to live the life she wanted, as the ringleader in a madhouse of anarchy. She now writes books, takes in human strays in need of help, travels, and pretty much does whatever she wants, and is quite happy about it.

She became an author in 2015 with her first book, It’ll Feel Better when it Quits Hurting, and hasn’t stopped since.

About The Journey to Freedom, Healing, and Wholeness by Larisha Y. Warner

The Journey to Freedom, Healing, and Wholeness book serves as one of concentration, devotion, and commitment to fulfilling one’s life journey. The writer relates her many grief experiences including overcoming childhood sexual abuse in a bid to lifting up the faith of readers. Larisha Y. Warner’s story is one of hope, grace, and determination of freedom. She finds strength through the scripture Romans 8:28 which has been her guide in life, “all things work together for good to them that love God, to them who are the called according to his purpose.” Her life journey has endured countless hurdles and trials she remains optimistic and has always credited God for leading, guiding and seeing her through it all. This book is a reflection of her unwavering dependence on God. Through God’s help to her in ages past, she made up her mind to continue sharing His message of love and hope to all. She is of a firm belief that the very same One who turned her life around can do same with anyone and everyone. Determined to help others overcome pain and grief, she finds expression in God’s endless love and support throughout her journey. This autobiography of Larisha Y. Warner is a must read for all who desires to see the faithfulness of God amidst hardship and tumult. With the expectation that lives will transform through the instrumentality of her penned down motivations, she is resolute that everyone who reads the book will find more reasons to see beyond the happenings around them and would subsequently walk in freedom, healing, and wholeness just like she has and still does.

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Author Bio:
Larisha Warner is a native of Prince George’s County suburb outside of Washington, DC. Larisha is an actual example and witness of her favorite biblical scripture Romans 8:28, just five years ago, she fully received Jesus Christ as her Lord and Savior since then her life has changed for the better. Despite facing many trials and tribulations in life including she truly believes God has always been leading, guiding and directing her path. One late night in October 2012, God blessed her with the ministry gift of poetry. Before that night, she had never written a poem before, and that answered prayer serves as the cornerstone of her ministry work, career aspirations, and personal goals. Larisha has boldly and truthfully shared her life journey, challenges and relationship with God to inspire and encourage individuals at various open mic events, church anniversaries, prayer breakfasts, and conferences across the Washington, DC area. Larisha praises God for turning her pain into her life’s calling currently; she is working on her second Master’s degree in Human Services/Life Coaching at Liberty University. As Larisha continues on her Christian journey, she hopes that God will continue to allow her to share her testimony with the masses while drawing people closer to Him.

About 5 Minute Publishing Tips: Make More Book Sales

What if you could make the publishing process faster, easier…and even more enjoyable in about 5 minutes? Well, now you can! Publishing expert Amy Harrop’s 5 Minute Publishing Tips: Make More Book Sales will remove the roadblocks and help you achieve your publishing dreams.

This compilation of tips, hacks, and strategies are bite-sized tools you can leverage right now to make more sales for your books!

You’ll discover:
The Best Ways to Resurrect A ‘Dead’ book
An Essential 10-Step Checklist to Marketing Your Next Non-Fiction Book
Expanding Your International Audience
And much more!

These actionable strategies will stop the publishing paralysis and allow you to take action toward your publishing goals!

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Author Bio:
Amy Harrop is a writer, product creator, and trainer. She loves helping people create multiple content income streams. She currently lives in the Northern Idaho area with her husband and two cats. You can learn more at http://amyharrop.com

About Partially Broken Never Destroyed III: Volume 3 Kindle Edition

FREE! For KU Users!

Keeping a Romance Filled with Passion Isn’t Easy…Especially When Someone Else is willing to Kill for a Piece of the Action

Is it for better or worse…Or from Better to Worse in this Urban Love Story

Kayla and Bryan are trying to find a happy medium in their romantic love affair. Unfortunately, people they have dealt with in the past won’t allow their romance to blossom. Bryan is adding more skeletons to his closet while Kayla is trying to keep her past concealed.

Bryan faces the temptation of meddling in the forbidden fruit for an offer that’s hard to refuse. Dirty secrets become the foundation to a relationship that was once thriving, only to be partially broken by deception. With all the lying, sneaking, and corruption going on, Bryan and Kayla’s romance may not only be partially broken; It could be completely destroyed.

…BRILLIANT READ!!!
This novel is certainly not what I was expecting: it was funny and gripping and emotional…

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Author Bio:
Writing is my passion. I wrote articles for different websites such as associated content, which is no longer available, but I hadn’t yet established myself as an author at that time. Through my college years, I learned and absorbed useful information in addition to being anxious to express my creativity and experiences. I published my first novel “Partially Broken Never Destroyed” in 2012, which was when I took on the title of being an author. Be sure to check out all four parts of this series.
Partially Broken Never Destroyed I
Partially Broken Never Destroyed II: Mirror Mirror
Partially Broken Never Destroyed III: The Trilogy
Partially Broken Never Destroyed IV: Unholy Matrimony

About Instant Pot For Two Cookbook

Easy to Follow, Most Delicious, Superfast & Healthy Recipes For Two
Delicious, easy to follow recipes, all designed with the American home cook in mind. Each of the recipes includes a complete table of nutrition facts so you can make sure you’re feeding your family right. However, this volume is much more a mere cookbook; it’s a concise guide to all aspects of Instant Pot cooking. We will teach you how to select the right Instant Pot for you, how to use your fancy new appliance, and how to adapt the Instant Pot recipes to your tastes and available ingredients.

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Author Bio:
Jerome Patrick is a chef born in Paris, France, trained in England and now living in the US. He achieved a solid reputation as head chef at the restaurant before moving to open his own restaurant.
Jerome Patrick is a professional chef for over 20 years. He is a passionate advocate for the healthy food and the health benefits of a low-carb lifestyle.

About Partially Broken Never Destroyed

FREE! For KU Users!

A Good Man is Hard to Find and Even Romeo Himself Isn’t Easy to Keep

Prepare Yourself…It Just Got Real…

A twisted night leads Kayla into a hot and steamy love affair with the man of her dreams. Her intuition tells her something is wrong about this romantic encounter, but she is captivated by lust.

Suddenly, his antics become questionable and her minor concerns turn into an obsession of searching for truths. The lies and deceit plague not only her life, but her friends and family as well.

Based on some true events.

<<< Realistic and entertaining, a joy to read!
Kayla’s journey gives a realistic insight on the life of the urban woman and her experiences.

PAGE TURNER!!!!!!!!!!!!!
A page turner! I have suggested this book to my friends, definitely will read it again

<<< A Must Read!
Its a MUST READ!! I can’t wait until the next book is done.

Scroll Up and Grab Your Copy Today!!!

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Author Bio:
Writing is my passion. I wrote articles for different websites such as associated content, which is no longer available, but I hadn’t yet established myself as an author at that time. Through my college years, I learned and absorbed useful information in addition to being anxious to express my creativity and experiences. I published my first novel “Partially Broken Never Destroyed” in 2012, which was when I took on the title of being an author. Be sure to check out all four parts of this series.
Partially Broken Never Destroyed I
Partially Broken Never Destroyed II: Mirror Mirror
Partially Broken Never Destroyed III: The Trilogy
Partially Broken Never Destroyed IV: Unholy Matrimony

About Sandwich Recipe Book: 50 Easy & Nutritious Sandwich Recipes for a Successful Breakfast

Club sandwich is a very popular sandwich in the United States, which we have called simply a triangle. Sandwich is very tasty and original – not an example of a trivial boutique.Club sandwich in the United States is gradually approaching the famous burgers in popularity. Indeed, the taste of such sandwiches are very even nothing, prepared quickly and simply – the most for a quick snack. And from personal observations, I can say that eating one club sandwich is much more than a Burger.

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Author Bio:
I have grown fond of cooking since childhood and now I work in a restaurant as a cook. In each recipe, I invest a part of my soul. I can call my work a real art. Most of the invented recipes I put in different books with detailed descriptions. I represent the kitchen, the basis of which is the love of good food, to the food that gathers people close to the Sunday table, the food that makes you languish in anticipation of the pie from the oven, the food that remains in your memory for a long time.

About Ketogenic Instant Pot Cookbook: 100 Time-Saving Keto Diet Recipes for Any Budget

The keto diet is one of the most effective that I’ve come across and one of the more straightforward (as opposed to easy!) to follow. In a nutshell, when you’re on a keto diet, you eat a very low-carb, high-fat diet. That means goodbye pasta and bread, hello cheese and oils. It’s pretty much the opposite of what we’ve been taught our entire lives. But it works if you follow the food list.
What makes the keto diet work so well is that, with little glucose from carbohydrates in our bodies, we have to burn something else — fat — for energy. The keto diet can cause the body to burn fat quite quickly.

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Author Bio:
My parents had a restaurant, and from thirteen or fourteen I knew that I would be a cook. I can do whatever I want, I have complete freedom, but for a chef it’s very important. I have been cooking since I was 13 years old – frying potatoes, doing some trivial things. And I always knew more than my friends. However, I built a further career consciously. Even while studying, I realized that I prefer cookery to the confectionery business. Then she worked with Japanese and Mexican cuisines. Now I’m actively learning Italian cuisine. I cook pasta with mild cheese and basil pesto sauce. People are surprised when they try it. But it’s very tasty. I do not regret spending time preparing food. I chose the cook’s profession, because he always liked delicious food. I never get bored when I cook checked or come up with new dishes.

About Smoothies Recipe Book: 50+ Great Vegetables and Fruits Smoothie Recipes for Weight-Loss, Detox, Anti-Aging and Healthier You

Preparation of diet shakes and smoothie recipes are really simple: folded all the products into a blender, chopped until smooth, and smoothies ready. Distinguish fruity smoothies, berry smoothies and smoothies vegetable. Nevertheless, smoothies are easily mixed. Perhaps the most popular smoothies are strawberry smoothies, smoothies from kiwi and smoothies banana. But you can make smoothies from strawberries and raspberries, smoothies from banana and kiwi. Vegetable weight loss drinks are made from vegetables such as celery, carrots, and beets. In principle, the smoothie recipe can contain any dairy and vegetable ingredients. For example, make smoothies with oatmeal, nuts, honey, kefir, green tea. You can figure out how to make smoothies using your favorite products.

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Author Bio:
My parents had a restaurant, and from thirteen or fourteen I knew that I would be a cook. I can do whatever I want, I have complete freedom, but for a chef it’s very important. I have been cooking since I was 13 years old – frying potatoes, doing some trivial things. And I always knew more than my friends. However, I built a further career consciously. Even while studying, I realized that I prefer cookery to the confectionery business. Then she worked with Japanese and Mexican cuisines. Now I’m actively learning Italian cuisine. I cook pasta with mild cheese and basil pesto sauce. People are surprised when they try it. But it’s very tasty. I do not regret spending time preparing food. I chose the cook’s profession, because he always liked delicious food. I never get bored when I cook checked or come up with new dishes.

About Ketogenic Instant Pot Cookbook: 55+ Low Carb Recipes for Your Instant Pot, Easy Recipes or Rapid Weight Loss And A Healthier Lifestyle

It’s a common misconception that you’ll be eating boring and bland food when you’re on a ketogenic diet. While simple foods are a staple, there’s so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible. Explore our recipes.

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Author Bio:
My parents had a restaurant, and from thirteen or fourteen I knew that I would be a cook. I can do whatever I want, I have complete freedom, but for a chef it’s very important. I have been cooking since I was 13 years old – frying potatoes, doing some trivial things. And I always knew more than my friends. However, I built a further career consciously. Even while studying, I realized that I prefer cookery to the confectionery business. Then she worked with Japanese and Mexican cuisines. Now I’m actively learning Italian cuisine. I cook pasta with mild cheese and basil pesto sauce. People are surprised when they try it. But it’s very tasty.I do not regret spending time preparing food. I chose the cook’s profession, because he always liked delicious food. I never get bored when I cook checked or come up with new dishes.

About Seven Miles from Destiny

Would you want to know your future?
For Addie Butterfield, knowing things before they happen is both a blessing and a curse. Especially when her life’s plan is revealed to her when she is a teenager. Live in Texas, become a teacher, marry a man with an odd list of attributes. Really?

Now, at 27, she has ended yet another doomed relationship with a man who failed the psychic dream test. Brokenhearted and fearing she will never find “him,” Addie is reluctantly distracted by a trip to the town of Destiny in West Texas to settle a distant relative’s estate. There, Addie meets Cole Westcott, a handsome attorney and landowner who literally rides up on a white horse. She also meets Travis Granger, an athletic fireman whose confidence is both appealing and annoying. Both men are intriguing and meet many of the criteria on her list—and both harbor secrets beneath their charming good looks.

But not everyone in Destiny is smitten with the new girl. Addie’s arrival entangles her in a decades-old land grab with a dangerous adversary whose desperation turns deadly. Can she overcome the frightening obstacles of a determined foe?

With growing feelings for both Cole and Travis, Addie works to unravel the mysteries of Destiny and the two men who have claimed her heart to find a place where she truly belongs. A place just…

…Seven Miles from Destiny.

FREE Amazon eBook May 17th and 18th!

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Author Bio:
Julia Scott is a school teacher in North Texas and writes teaching books and fiction in her spare time. She adores her students and claims they provide her with an endless supply of both great ideas and gray hairs (which she dutifully conceals with hair color every month). Her stories always feature teachers as main characters, and Seven Miles from Destiny is her first full-length novel. You can find information about upcoming fiction projects at juliascottbooks.com.

About The Goddess’s Choice Book One of The Kronicles of Korthlundia

In a world where the corrupt church hides the truth about magic, the fate of the joined kingdom falls on the shoulders of two young people from opposite ends of the social hierarchy.

Crown Princess Samantha’s life begins to fall apart when she starts seeing strange colors around her potential suitors. She fears that she’s going insane–or worse that she’s defying the Goddess’s will. Robrek is a lowly farm boy with incredible magical powers. He has been biding his time waiting to get revenge on those who call him a demon.

Thrown together by chance, they must overcome their differences to fight their common enemy Duke Argblutal, who, with dark magic, is slowly poisoning the king’s mind and turning him against his own daughter. Time is running out for those chosen by the Goddess to prevent the power mad duke from usurping the throne and plunging the joined kingdoms into civil war.

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Author Bio:
Jamie Marchant began writing stories about the man from Mars when she was six, and she never remembers wanting to be anything other than a writer. Everyone told her she needed a back up plan, so she pursued a Ph.D. in American literature, which she received in 1998. She started teaching writing and literature at Auburn University. One day in the midst of writing a piece of literary criticism, she realized she’d put her true passion on the backburner and neglected her muse. The literary article went in the trash, and she began the book that was to become The Goddess’s Choice, which was published in April 2012. She claims she writes about the fantastic . . . and the tortured soul. Her poor characters have hard lives. She lives in Auburn, Alabama, with her husband and four cats, which (or so she’s been told) officially makes her a cat lady. She still teaches writing and literature at Auburn University. She is the mother of a grown son.

About How To Bake British Cakes, Crumpets, Buns & Biscuits by Geoff Wells

REVISED FOR 2018 – NOW WITH INSTANT POT AND AIR FRYER RECIPES, GIVEAWAYS & MORE

All our recipes include both Imperial and Metric Measurements

About How To Bake British Cakes, Crumpets, Buns & Biscuits
There is a rich tradition of English baking that includes sweet to savory baked goods and everything in between.

In this book of the Authentic English Recipes series you’ll find the following recipes:
Bakewell Tarts
English Shortbread
Scones
Chelsea Buns
Chelsea Buns (Bread Machine Method)
Victoria Sponge Cake
Crumpets
Crumpets (Bread Machine Method)
Custard Tarts
Dundee Cake
English Bath Buns (Bread Machine Method)
English Muffins
English Muffins (Bread Machine Method)
Digestive Biscuits
Hot Cross Buns (Bread Machine Method)
Madeleines
Maid of Honour Tarts
Sausage Rolls
New Recipes
Instant Pot Dundee Cake
Air Fryer Sausage Rolls
Believe it or not, most of these tasty recipes are easier to make than you might think.

So grab this book now and be baking like a real Brit in no time.

About Authentic English Recipes
It’s great to try new recipes for the first time. To experience new flavors and food combinations you may never have thought of. But for most of our day to day cooking we never open a cookbook or precisely measure ingredients. We go by what feels right and the experience of cooking the same meal many times before.

The How To Make Authentic English Recipes series is more about the method and the ingredients than it is about precise measuring. This is the way our Grandmothers and Mothers cooked. These are recipes my Grandmother passed down to my Mother and then to me.

I hope you enjoy this series of cookbooks and will soon be using these homemade recipes and cooking like a true Brit.

Imperial and Metric Measurements
All of our recipes include BOTH Imperial and Metric measurements. For example: 350°F (175°C, Gas Mark 4) and 1 teaspoon (5 mL) and 1 pound (454g), etc.

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Author Bio:
Geoff Wells was born in a small town outside London, England just after the 2nd World War. He left home at sixteen and emigrated to Canada, settling in the Toronto area of Southern Ontario. He had many jobs and interests early in life from real estate sales to helicopter pilot to restaurant owner. When the personal computer era began he finally settled down and became a computer programmer until retirement. He has been married to his wife Vicky since 1988 and they split their time between homes in Canada and the island of Eleuthera in The Bahamas.

About Soup Cookbook: More than 50 Delicious Soup Recipes with a Terrific Taste for a Full Dinner

The first dishes are soup, borsch, saltwort, soup with pickled cucumbers and many other soups, cooked which, you not only deliciously feed friends and relatives, but also pleasantly impress all of your culinary talents. The first dishes are relevant at any time of the year, they are cooked every day. Some soups will warm and sate on a cold winter or autumn day, others will create a spring mood, and still others will give a pleasant freshness on a summer day. In this book you will find very interesting, at times unexpected recipes for first courses, which you want to cook again and again. And most importantly all the ingredients are available to everyone and the recipes are easy to prepare.

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Author Bio:
I have grown fond of cooking since childhood and now I work in a restaurant as a cook. In each recipe, I invest a part of my soul. I can call my work a real art. Most of the invented recipes I put in different books with detailed descriptions. I represent the kitchen, the basis of which is the love of good food, to the food that gathers people close to the Sunday table, the food that makes you languish in anticipation of the pie from the oven, the food that remains in your memory for a long time.

About Verses of Victory

Verses of Victory is a 31-day devotional to educate, motivate and stimulate those who seek victory.

*****
Do you struggle to find victory in the difficult situations of life? Have you ever felt that there is no hope, no way out, or maybe even that God doesn’t love you?

If you have ever felt this way, know that you are not alone. We, as Christians, sometimes feel that no one truly understands when we go through hardships. After all, aren’t we supposed to be worry-free once we begin to follow in Christ’s footsteps? Not so!

In fact, sometimes, as Christians, the difficulties we face seem even harsher, more gut-wrenching, than what others go through. Just know the devil is fighting you every step of the say. Why, you ask? Because He knows the blessings that are waiting for you are just around the corner. But as the Bible assures, our God will never leave you nor forsake you. So do not fear. Accept that God does love you, and through Him, the victory has already been won!

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Learn more about the writer. Visit the Author’s Website.
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Visit the Facebook Fan Page.
Visit the Twitter page.

Author Bio:
I am a mother of two wonderfully fabulous daughters. As I am sure you can tell, I love music, but I am also an author. My published works include God Must Have Wanted Me to Smile, the award-winning inspirational story that launched my writing career (featured in Tales2Inspire: The Sapphire Collection), and Verses of Victory, my very first published book, a 31-day devotional to educate, stimulate and motivate those who seek victory. I currently write for two digital magazines: Faith Filled Family Magazine, for which I write music reviews, feature articles and artist interviews; and The Bottom Line Magazine, for which I write feature articles and social media posts. I recently discovered my gift of songwriting, and have now written several songs, which I hope to get published. When you get right down to it, I am a lover of all things creative, and now, more than ever, I truly understand that God is the Ultimate Creator. What a blessing!