Here is Today's List of Ebooks from AwesomeGang
Published: Sun, 02/18/18
http://awesomegang.com
Where Awesome Book Readers Meet Awesome Writers
About Southern Spice by Jeannette Winters
Derrick Nash knows the pain of loss. But is he seeking justice or revenge? He doesn’t care as long as someone pays the price.
It is Casey Collin’s duty at FEMA to help those in need when a natural disaster strikes. After a tornado hits Honeywell, she finds there are more problems than just storm damage. Will she follow company procedures or her heart?
Can Derrick move forward without the answers he’s been searching for? Can Casey teach him how to trust again? Or will she need to face the fact that not every story has a happy ending?
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Author Bio:
Jeannette grew up in a large family, number ten out of eleven children, eight of them being older brothers. She quickly developed a great sense of humor, mostly from necessity. One of her greatest joys is sitting on the porch where they were all raised and hearing the stories from years gone by. Quietly laughing to herself, she notices how they embellish the stories more and more each year.
Storytelling was pasted down from her grandfather and mother. Jeannette caught the bug at a very young age. If she didn’t have her head in a book, then she was off somewhere with a notebook, jotting down stories of what she would write if one day she became an author. Although the notebook may have vanished, the stories are still vivid and waiting for the right time to be told.
Despite having an amazing family, there have also been some sorrows in her life, including the loss of loved ones. Over the years, Jeannette has spent countless hours volunteering for different organizations and acting as a caregiver to those most dear to her. As a result, supporting the elderly became of utmost importance.
As she approached a milestone birthday in 2015, she decided to take her passion of writing and blend it with her desire to continue to help others. As she writes her stories, she hopes they touch someone’s life. Within the layers of the romance, the foundation remains throughout and is one that is dear to her; make a difference in someone’s life each day!
In 2016 she met someone who encouraged her push herself even further and try her hand at spicy intrigue. One year later she has four books in this new series and each one pushing her limits just a bit further.
Like the wind, Jeannette’s life changed directions several times over the years, yet one constant remains: her desire to leave this Earth a little better than when she entered it as she tries to live by these words, Make your mark on the world today as your acts of kindness is all anyone will remember in years to come!
Damaged Beyond All Recognition by Alan Felyk
About Damaged Beyond All Recognition by Alan Felyk
In the humorous tradition of Kurt Vonnegut and Douglas Adams, Alan Felyk tells the tale of a love triangle that has been recruited by Fate to preserve eternity. Something is wrong with humanity’s DNA, meaning no candidates will be qualified to replace God when the Universe reboots. And, to complicate matters, overgrown mosquitos from another galaxy have designs on becoming the chosen ones.
The novel blurs the difference between probability and possibility. Unlikely events in the late 1960s propel Paul Tomenko to riches and fame before his sophomore year in college. And the cherry on top is Maggie Mae Monahan, a beautiful, highly intelligent blonde who becomes his girlfriend.
However, the Universe demands payback for his good fortune just months before graduation. Maggie Mae is swept away to head a top-secret job for the Pentagon, which views Paul as a subversive counterculture icon. Then he is killed in an automobile accident and ushered into the Afterlife by a gatekeeper that resembles Cher, the singer-actress. And what would be the odds that he would become the first human EVER to physically collide with God?
Even the Creator is skeptical of coincidences in a Universe full of them.
Paul soon finds himself splitting time on Earth and in God’s library, which is located somewhere off the GPS grid. And while Maggie Mae is saving the Earth through her top-secret project, Paul’s task is a little more daunting. He is told to repair whatever is wrong in the Afterlife so that Cher can butt-slap the soul of every living organism that’s ever existed into higher planes of existence.
It’s a schedule that will demand short Chef Boy-ar-dee lunches.
Paul could use the expertise of his missing love, but his imagination provides the next best thing: Katharine Ross the Librarian, a figment modeled after the actress for whom he lusts. She knows where all the information is stored if Paul can only tell her what he needs. Meanwhile, when he’s back on Earth, he must contend with Allie Briarsworth, a stunning redhead who was hired to be Paul’s assistant. And while he professes steadfast love for Maggie Mae, he soon realizes that he loves Allie as well.
But the clock is ticking, and life on Earth is about to take a licking. After Paul discovers that the Cassamarians, the mosquito men from the Andromeda Galaxy, have sabotaged humanity’s DNA, he is told the end is nigh. God’s subcontractors–Space, Time, Energy, and Matter–have to clean up the Solar System’s version of Aisle Three and prevent the proliferation of additional souls.
Despite the help of Maggie Mae, Allie, two superintelligent six-year-old neo-Neanderthal children, a Japanese-American bioengineer who believes he can’t die, and the head of a genetics laboratory who knows how to manipulate the government, Paul eventually realizes he will have to pull something out of his ass … literally.
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Author Bio:
The son of Ukrainian immigrants, Alan Felyk was born in St. Paul, Minnesota, in 1950. His family moved to Colorado in 1957, and he has lived in the Denver area for most of his adult life.
A University of Colorado graduate in news-editorial journalism, he worked as a public information aide for the National Oceanic and Atmospheric Administration while earning his degree.
Felyk started his newspaper career as a sports editor for Sentinel Newspapers in Denver and moved to general assignment reporting. He became senior editor of the four newspapers in Adams County. He also wrote freelance music articles for several national publications.
In 1984, Felyk joined Lockheed Martin (then Martin Marietta) as a technical editor. He worked on numerous new-business proposals for the Department of Defense and the National Aeronautics and Space Administration. He retired in 2011 from his post as manager of the Lockheed Martin’s Space Systems Company Editorial and Graphics department in Denver.
During his life, Felyk also worked as a groundskeeper, janitor, road crew worker, survey crew assistant, busboy, waiter, houseboy, and taxi driver.
He’s a serious music fan (his iPod contains more than 27,000 songs), and he enjoys science fiction and humor. And, of course, writing.
Flames of Love: Truth of the Holy Grail by Lady Blackwood
About Flames of Love: Truth of the Holy Grail by Lady Blackwood
A Secret Bloodline to Steer the Course of Destiny
For fans of The Alchemist — An explosive true story which will stay with you forever.
603 AD: Who are the Secret Bloodline?
My story begins in Medieval Britain, in the year AD 603, with the Holy Sword Excalibur being returned to me as promised by my grandson, the good King Arthur. I am The Lady of the Lake, and I bring you this prophesy: your life will be changed forever once you find the truth hidden within these pages.
2010 AD: Where Are They Now?
I’m an engineer; I don’t believe in ghosts and spirits. Yet since that night in Spain, when Mum appeared to me in a vision, something has awakened inside me and I’m restless to find answers. So here I am in Scotland, in search of buried treasure with my beloved knight by my side.
I sense that Mum is still present, reminding me that her message is urgent. Yet despite everything that has happened, it still hasn’t occurred to me that I’ve been sent on a quest to find King Arthur’s Holy Grail. As the Seven Seals are opened and their secrets are slowly revealed, I discover that this life is not what I’ve been led to believe.
What is the Great Plan?
Chariots of the Gods, a ground breaking classic, provides irrefutable proof that Earth has been visited repeatedly by advanced beings from other worlds. Did the rhesus (RH) negative gene come from an evolved race? Is there a secret destiny for descendants of this rare bloodline?
Flames of Love: Truth of the Holy Grail is the first in a planned trilogy to unveil the ‘Great Plan’ for humanity, and discloses the roles played by the Holy Bloodline, King David and Solomon, Jesus and King Arthur, and the Roman Catholic Church.
Intertwines actual events with factual research in a quest for answers:
Who are the Secret Bloodline?
What is their relevance today?
Is there a great plan for our evolution?
Why does the Roman Church fear women?
Who are God and Elohim?
What does this mean to the world?
A conscious and literal work of alchemy to challenges the reader beyond man-made constraints, which limit further growth. This unique and thoroughly original manuscript is a tool to prepare humanity for the very imminent next stage in our evolution.
The reader will be empowered to:
Awaken untapped potential.
Expand the boundaries of conscious thought.
Experience enlightenment and mindfulness.
Explore the possibility of purpose and destiny.
Embody an advanced level of human-being.
Based on an explosive true story which will stay with you forever.
FREE Kindle Unlimited
US$0.99 on Amazon Kindle Books
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Born in Great Britain, Michelle studied as an engineer and went on to a successful thirty-year career, overseeing international operations for the worlds largest telecommunications provider.
In 2010, a profound awakening experience catapulted her onto a path of accelerated growth which marked the beginning of a seven-year, divinely inspired crusade in search of answers to the true nature of existence.
In a thirst for knowledge, she has trained to an advanced level in numerous energy modalities, including Akashic Records, Counsellor of Light, Usui Reiki. She is a pioneer in bridging science and the metaphysical and a master in awakening consciousness to restore the original genome-blueprint for the human body.
Michelle is deeply committed to her role in guiding those who are ready for the emerging new consciousness, and who will take the world forward to an evolved and enlightened state. As a coach and public speaker she mentors the entrepreneur of today, to become the conscious leader of tomorrow.
Flames of Love: Truth of the Holy Grail is based on her phenomenal and deeply moving true story.
Chicken wants to roller skate
About Chicken wants to roller skate
Chicken doesn’t just want to cluck and lay eggs — she wants to roller skate! Can she learn how in this silly picture book? A charming tale about perseverance and trying new things.
Learn to Read book for ages 4-7
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About the Author
A country girl at heart, with fond memories of the dark desert sky, purple mountains and freshly cut alfalfa fields in her hometown of Blythe, California, budding author Elsa Takaoka puts her pen to paper and creates a fun and heart-warming story.
Destination Enlightenment with In-Depth Coverage
About Destination Enlightenment with In-Depth Coverage
Destination Enlightenment with In-Depth Coverage goes well beyond where other books venture, including Synchronicity, Kundalini, Shakti, Enlightenment, Meditation, Third-eye, Chakras, Awakenings, Persistence, Spiritual, Prana, Pranayama and much more , with plenty of real world explanations and how-to guidance to avoid the potential pitfalls.
Some awakenings are gradual with signs, others are dramatic and spontaneous, but many forms of awakenings are achievable by anybody, harnessing a wide range of techniques and traditions, ultimately ascending to enlightenment.
Explore the many paths to enlightenment and you may find you are already on one, with exciting pit-stops like synchronicity, where coincidences and attraction become mind boggling.
For example, a synchronicity awakening will greatly heighten intuition. More than that, your autopilot with guide you to your hearts desires in ways that are absolutely mind boggling.
This state is often achieved when you raise your kundalini or when you otherwise activate your sacral chakra, your passion and pleasure center.
It has a lot to do with coincidences, attraction, arousal and what really turns you on. This can be anything from looks, appearance, humor, personality, fragrance, and vibes. However, in a duality sense, it’s really more so about vibes, energy, and synchronicity, along with pursuit of desires in general.
Before my awakening, I thought all that was really new in the way of sex and 21st century was internet dating, smartphones, more open communication with texting, and arranged hookups.
Now, to meet that special someone, I wouldn’t trade synchronicity for all of the best and most advanced technologies on the market, although I’m sure synchronicity would work though these technologies too.
In any case, it’s always good to learn as much as you can, beyond the basics, to help ensure smooth sailings, make sure you do it right, and to help make sure it all “persists”, which is perhaps the biggest challenge of all. Expect to gain so much clarity after reading this book, along with a helpful reference you can revisit anytime.
Even those already in the know will greatly increase their understanding for an approach that works; however, this book is also well suited for those who just want to learn what’s involved, how to proceed and what to expect.
Get this book today and enjoy the journey!
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Author Bio:
Dan Harp is a mind-body expert who has experienced many awakenings on all levels, ultimately achieving enlightenment. Now for the first time, he is sharing his firsthand knowledge and experience to help you find the way, rise above your challenges and enjoy a truly healthy, energized and enlightened lifestyle. His books often venture well beyond similar books, with in-depth coverage, plenty of real world explanations and how-to guidance.
The Mind and the Secret of Receiving Money
About The Mind and the Secret of Receiving Money
“MONEY, health, happiness, harmonious relationship and harmonious life come to us ITSELF when YOU / SELF-becomes FREE from all.” YOU / SELF-becomes FREE , just by ACCEPTANCE”.
Action alone is thy province, never the fruits thereof. – Bhagavad Gita
RESULTS part will be played for us by the Practice of Surrender .
our ACCEPTANCE is the Secret .
The Practice of Surrender is the Secrets of Secret .
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The Author has studied and researched the religious and inspirational book GITA for 20 years and has followed the principles of Bhagavad Gita , starting at a young age and has followed the harmonious schedules explained in this book and following NOW. The book is a complete guide for young age (8/14 – 30), middle age (30 – 40) and for 40 + age.
This book has been confined exclusively to guiding the reader to understand the harmonious schedules to ACCEPT an IDEA, which gives us our DESIRE.
POVERTY is bold and ruthless .Poverty needs no plans/ schedules .RICHES is shy and timid .RICHES needs to be attracted .RICHES needs schedules. As there are formulas in mathematics , similarly these schedules are the formulas to get RICH and have RICHES .
Redcap Country
It is the summer of 2028, well into the third term of the president.
In the small town of Lockhart, Texas, 15 year-old Jesse Cartwell finds a sleeved newspaper in the driveway of the trailer home he shares with his dad. But the paper is not supposed to be come today. This is a special delivery, and the headline reads just one word in giant, bold print:
RESIST
Jesse has grown up in a town where no one questions their country and everyone fears the Lord. It is a place where young men in red caps patrol the streets in pickup trucks, enforcing one law above all else: Do what you are told.
This summer he will meet Deidre, a girl a year younger who will change the way he thinks about the world, and may give him the courage to change it.
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Author Bio:
Henry Dodson grew up in Lockhart, Texas. He now lives in Louisiana with his wife and two dogs.
If Only by Davis Summerlin
About If Only by Davis Summerlin
When Allison discovers she’s become pregnant in high school, she is thrust into a series of increasingly difficult trials pushing her ever closer to an impossible decision. Whatever she decides could alter the course of not only her own life, but the lives of countless others she is unknowingly tied to.
If Only reminds us that Life…is hard. Life is messy, it never goes to plan, and sometimes it’s just unfair. Yet despite the inevitable pain, no life, regardless of circumstance is anything but extraordinary
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Author Bio:
Davis Summerlin graduated from Texas A&M University with a degree in creative writing. After years of climbing the corporate ladder in a completely separate industry he decided to make the publishing leap he’d always intended to. He now owns and manages Dice Book Publishing. He currently lives in Texas with his wife, their three dogs and has a baby on the way.
Glistens Part Two by Chess Desalls
About Glistens Part Two by Chess Desalls
A guardian can’t hunt without chasing rabbits.
Marian’s first assignment as a commissioned Glisten is bigger than she ever dreamed. Demon shadows known as rabbits have been attacking the weakest Glistens and causing them to disappear. Marian wants answers. But her only lead is through a network of underground tunnels, not navigable by the Glistens’ human forms. Will she succeed at finding the missing Glistens, or will her attempts fizzle and burn out?
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Author Bio:
Chess Desalls is an author of award-winning young adult fiction. Her nonfiction writing has been included in academic and industry publications, with a focus on law and technology. She’s also a contributing editor for WritersTalk, South Bay Writers’ monthly newsletter. When she’s not reading or writing, she enjoys traveling and trying to stay in tune on her flute.
Murder In Absentia by Assaph Mehr
About Murder In Absentia by Assaph Mehr
A senator’s son is found dead, in what looks like a cult ritual murder. His father wants to have a resolution, but at the same time to keep it away from the public eye. Enter Felix the Fox: neither a traditional detective nor a competent magician – but something in between.
This is a story of Togas, Daggers and Magic – for lovers of Murder Mysteries, Ancient Rome and Urban Fantasy.
“Mehr creates a vivid cast and an equally vivid setting in which magic just seems to fit in perfectly.”
— Richard Knaak, BYT best-selling author of author of Legends of Huma
“Mehr’s imagined world based on ancient Rome feels at once familiar and dreamlike.”
— Ruth Downie, author of the Medicus series of Roman mysteries
“Hardcore Historical Fantasy – Felix the Fox is Sherlock Holmes in Ancient Times”
— Jonathan Maas, author of City of Gods – Hellenica
“Mehr is a master alchemist, blending the real and surreal on a captivating flight of fantasy.”
— Cynthia Celmer
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Author Bio:
Assaph has had his nose in a book since he was five, so it wasn’t surprising that he turned to writing. All those years reading on ancient Rome, sci-fi, fantasy, and mysteries while practicing various martial arts, travelling the world, and working odd jobs lead to some interesting combinations in his stories.
Teacher to Temptress by Jacqui Penn
About Teacher to Temptress by Jacqui Penn
Free 24th February
Dignity. Passion. A dominatrix.
Sheila is a highly respected head teacher, who holds a secret. She enjoyed a marriage driven by the sexual demands of her domineering husband until he committed adultery and left her for a younger model.
After reading Fifty Shades of Grey, Sheila would like some romance back in her life. Her sexual needs are awoken and she strives to find a man able to fulfil her needs.
After a few disastrous dates, Sheila begins a relationship with Ian, a business man, who leads her into the role of a dominatrix. She finds her leadership skills aid her new pastime. However, Sheila finds herself on a spiral of disrepute when pictures of her in compromising positions, are published in a porn magazine.
Her reputation is at stake and Sheila has some life changing decisions to make.
Will she run into hiding or face the challenges ahead?
Can she uphold her dignity, or must she give in to her passion?
A short story of a temptress who has to confront her true self.
Teacher to Temptress is the fifth novella in the Grey´s Helter Skelter Series.
If you´d like to peek into the lives of naughty teachers, then you´ll love Jacqui Penn´s steamy series.
Untie the knots and download today
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My passion for writing started at an early age, with plays and poetry. As an adult, I finally wrote a short story for a magazine and won first prize. Then there was no turning back, and I can think of no better way to spend my time than walking my dogs and plotting my next book. My stories are pacy and unpredictable; a bit like me!
Vegetarian Cookbook for Beginners: Over 50 Easy and Delicious Recipes That You Can Make in Half the Time for The Whole Family (Healthy Food 68)
About Vegetarian Cookbook for Beginners: Over 50 Easy and Delicious Recipes That You Can Make in Half the Time for The Whole Family (Healthy Food 68)
Many believe that the word “vegetarianism” comes from the Latin “vegetalis” (vegetable). In fact, this term is based on the Latin word “vegetus”, which translates as “strong,” “cheerful,” “full of strength,” “active.” And, indeed, most people who prefer this kind of diet, strive to lead a healthy lifestyle. Real vegetarian meals involve the use of only plant products. True vegetarians refrain even from dairy products, fish and eggs. However, people who adhere to such strict restrictions in food, most often come to this way of life in connection with religious or ethical worldviews. In general, vegetarians are flexitans, that is, they occasionally use cheese, seafood, fish, lean meat, eggs, milk, etc. in their diets. The book is indispensable in the kitchen of every mistress. With the help of recipes and ready-made menus, you can save time and prepare delicious, healthy dishes for all occasions.
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My parents had a restaurant, and from thirteen or fourteen I knew that I would be a cook. I can do whatever I want, I have complete freedom, but for a chef it’s very important. I have been cooking since I was 13 years old – frying potatoes, doing some trivial things. And I always knew more than my friends. However, I built a further career consciously. Even while studying, I realized that I prefer cookery to the confectionery business. Then she worked with Japanese and Mexican cuisines. Now I’m actively learning Italian cuisine. I cook pasta with mild cheese and basil pesto sauce. People are surprised when they try it. But it’s very tasty. I do not regret spending time preparing food. I chose the cook’s profession, because he always liked delicious food. I never get bored when I cook checked or come up with new dishes.
Lies Come True by Emerald O’Brien
About Lies Come True by Emerald O’Brien
Avery Hart narrowly escapes death after being attacked in the woods of Crown River.
Ten years later…
The body of a young woman is discovered along the path of a park in the same town. The killer is cunning and ruthless, but even the best killers make mistakes.
Fiona Wolfe, the second woman to be attacked, survives and reveals a potential link between the current killer and the attack on Avery Hart.
Noah Cotter, an ambitious new inspector, becomes drawn to the case when his curiosity combines with his attraction to Avery.
The dangerous search for truth appears to be muddied with each shocking secret brought to light, as Avery, Fiona, and Noah realize that when someone is deceived for too long, sometimes…
Lies Come True
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Emerald O’Brien is a Canadian writer who grew up just east of Toronto, Ontario. Through both elementary school and high school, she enjoyed classes that involved English and the Arts. Emerald thrived when given the ability to express her creativity, writing stories and scripts for plays. Her passion for writing remained as Emerald studied Television Broadcasting and Communications Media, graduating from the program at Mohawk College in Hamilton, Ontario. She published her first novel, Darkness Follows, in 2014 . Emerald loves to take writing courses and workshops when possible. To date, she has published seven novels and one boxed set. When she’s not reading or writing, Emerald can be found with family and friends. Watching movies with her husband and their two beagles is one of Emerald’s favourite ways to spend an evening at home.
The Nosoi Project, The Chronicles of Ashley Stone, Ashley’s Evolution Vol 1 by Ashley & Ben Stone
About The Nosoi Project, The Chronicles of Ashley Stone, Ashley’s Evolution Vol 1 by Ashley & Ben Stone
America’s deadliest bio-weapon, the NOSOI Virus, is accidentally set loose upon the world. As the virus spreads, America descends into chaos, our cities become war-zones. But NOSOI was designed not to kill its victims. The virus turns the infected into something much worse; crazed psychopaths, super aggressive, with heightened strength, and nearly impossible to kill. And killing them is the only answer, once infected there is no coming back….
In the small rural town of Concrete near the Cascade Mountains of Washington state, a small group of survivors fight for their lives.
Follow Ben, a former Special Forces Green Beret and his wife; Ashley, a former MWD K9 handler along with their dog Thor as they try to save their small town. While all law and order disappear and the threads of society disintegrate; Ben and Ashley will have to use all of their military training to save those they love as well as each other. All the while, not realizing the plague victims are not their worst enemy….
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The real Ben and Ashley are avid competitive shooters; USPSA, 2-Gun, 3-Gun and IDPA. They also do Schutzhund with Large breed import German Shepherds and work for a large military/LEO provider. Enjoy motorcycles and have a real sense of adventure. Past that if we told you, we would have to ___, well you know…..
The Mediterranean Diet Beginners by Gina Crawford
About The Mediterranean Diet Beginners by Gina Crawford
Learn how a diet of whole natural foods can make you healthier, happier and more energetic than ever!
*A guide to the Mediterranean diet that will make you a master of heart-healthy eating for life!*
The Mediterranean diet is the healthiest, most well-respected and scientifically documented diet in the world. This book will teach you how to improve your health, add years to your life and give your body all the nutrients it needs to function at its best!
Don’t settle for being overweight, unhappy and unhealthy! Embrace the Mediterranean diet and create a body and life that you love!
Are you tired of trying diets that just don’t work?
The Mediterranean diet will work for you if you work it. Why?….
It works because the Mediterranean diet isn’t actually a “diet.” Yes, it will help you lose weight and improve your health but it’s really more of a lifestyle. It is a way of eating that is based on the traditional dietary patterns of the countries that border the Mediterranean Sea such as Greece, Spain, Israel, Southern Italy and France.
Some of the key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits. This diet is also extremely low in saturated fats and high in good fats and dietary fiber.
Unlike many diets that involve increasing your intake of certain vitamins and minerals, the Mediterranean diet is different in that it allows you to eat a wide variety of foods in moderation.
When you eat a well-balanced diet in moderation and exercise regularly as the Mediterranean diet suggests, you will lose weight, revitalize your energy and prevent heart disease, diabetes, arthritis, Alzheimer’s, Parkinson’s and certain kinds of cancer. It will also help you lower cholesterol levels and blood pressure and improve brain and eye health.
In a step by step way, Mediterranean Diet for Beginners – A Quick Start Guide to Heart-Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy, Including 30 Minute Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the Mediterranean diet to your life.
Mediterranean Diet for Beginners teaches you:
• The characteristics of the Mediterranean diet
• Why to choose the Mediterranean diet
• A brief history of the diet
• How to use the Mediterranean diet pyramid to plan your meals
• Tips to super-charge your weight loss
• 30 Minute Mediterranean style recipes
• 7-Day Mediterranean diet meal plan
• …..and much more!
Here’s a Preview of What You’ll Learn:
• How the Mediterranean diet is not just about food
• Why to increase your good fats and decrease your bad fats
• How to choose the best olive oil for your needs
• How to make the Mediterranean diet part of your daily life
• How to switch to a Mediterranean way of eating
• How to stick to the Mediterranean diet
• Mediterranean myths and dieting facts
• …..and more!
You were never meant to feel sluggish, unhealthy and overweight. Choose to change your life TODAY with the amazing health benefits of the Mediterranean diet!
DOWNLOAD YOUR COPY NOW
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“Getting healthy, achieving your goal weight and loving life is only a read away!”
Understanding what it takes to live a healthy lifestyle, eat right, achieve your goal weight, and love your life shouldn’t be complicated. Your time is valuable and the last thing you need is to tackle a 300 page book on how to get your health, weight, and life on track. If you’re like most people, you just want the facts in bite-sized, easy to understand pieces that you can apply to your life TODAY!
My name is Gina Crawford. I am a health and “all things natural” enthusiast and author. Years ago I was overweight, exhausted, unhappy, and desperately aching for a better life. One day, gruelingly tired of my situation, I started researching everything I could on health and transforming my life. I often felt overwhelmed by the amount of information and the changes I had to make, but I persevered and managed to turn my life around one book and one bite at a time.
Now I’m determined to share what I’ve learned in an easy, non-overwhelming, no fluff, no filler, straight to the point kind of way that will allow others to achieve maximum results in a short amount of time.
I am passionate about every book I write and my goal with each book is to make it simple and concise, yet power-packed with the necessary information you need to transform your life. I have learned first-hand the incredible value of healing ourselves with natural organic foods, natural remedies, exercise, and a positive mindset.
When I’m not writing, I love cooking, walking, and reading!
My hope is that my books will help you live a healthier, better, more passionate, alive life!
Happy reading!
Shoot Down
99 Cent Bargain eBook from February 18 – 20, 2018
Duncan Hunter and his top secret airplane once again team up with an expert crew to find the anti-aircraft missiles ahead of the al-Qaeda and Muslim Brotherhood, and kill the man who shoots down airliners for profit.
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Mark’s interest in spies and spy planes began when Francis Gary Powers, the U-2 pilot shot down over the Soviet Union, splashed onto the headlines. He passed on The Hardy Boys and read everything from Alistair MacLean, Ian Fleming, and John le Carre. It was a natural fit to see his protagonist as a pilot and a spy, flying a little-known spy plane to get deep behind enemy lines and hunt down the world’s worst terrorists.
Addict (The Cassie Tam Files #1)
About Addict (The Cassie Tam Files #1)
New Hopeland was built to be the centre of the technological age, but like everywhere else, it has its dark side. Assassins, drug dealers and crooked businessmen form a vital part of the city’s make-up, and sometimes, the police are in too deep themselves to be effective. But hey, there are always other options …
For P.I. Cassie Tam, business has been slow. So, when she’s hired to investigate the death of a local VR addict named Eddie Redwood, she thinks it’ll be easy money. All she has to do is prove to the deceased’s sister Lori that the local P.D. were right to call it an accidental overdose. The more she digs though, the more things don’t seem to sit right, and soon, Cassie finds herself knee deep in a murder investigation. But that’s just the start of her problems.
When the case forces Cassie to make contact with her drug dealing ex-girlfriend, Charlie Goldman, she’s left with a whole lot of long buried personal issues to deal with. Then there’s her client. Lori Redwood is a Tech Shifter, someone who uses a metal exoskeleton to roleplay as an animal. Cassie isn’t one to judge, but the Tech Shifting community has always left her a bit nervous. That wouldn’t be a problem if Lori wasn’t fast becoming the first person that she’s been genuinely attracted to since splitting with Charlie. Oh, and then there’s the small matter of the police wanting her to back off the case.
Easy money, huh? Yeah, right.
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Author Bio:
Matt Doyle lives in the South East of England. His house is inhabited by a wide variety of people and animals including (at time of typing) his partner, his three kids, two dogs, a cat, a snake, a rat, a rabbit, a selection of teas and a handful of wild windows.
He has spent his life chasing dreams, a habit which has seen him gain varying degrees of success in a great number of fields. This has included spending ten years as a professional wrestler (both working shows under the ring names Tad, and working backstage booking and running several successful shows in his local area), completing a range of cosplay projects and scripting the webcomic ‘Tales of the Winterborn’.
His latest venture involves diving headlong into another world he has wanted to be a apart of since childhood: that of an author.
Wine Comes in Six-Packs by Lisa Orban
About Wine Comes in Six-Packs by Lisa Orban
Author, Lisa Orban is ready once more to share her triumphs, tragedies and hysterical misadventures in her eagerly anticipated second book, Wine Comes in Six-Packs. Although her life is an emotional roller coaster of ups, downs, twists and turns, she manages to keep the reigns steady on chaos and retains balance between tragedy and hilarity throughout her tales. Through her reminiscences of circumstance and consequence, she shares with us her inner strength in her continuing quest to find love, and happiness, on her own terms.
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Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.
Visit the Facebook Fan Page.
Visit the Twitter page.
Author Bio:
A long time ago, on a warm summer day, I was born in Galesburg, IL. Later, while still very young, I was moved by my parents (without even asking!) to Quincy. Bouncing from parent to parent, and house to house until at 16 I was given a broader tour of the state courtesy of foster care.
At 18, I voluntarily left for Phoenix with a high school friend. For three years I lived there and had many many adventures, before once again returning to Quincy. After getting my life once again settled, I went to college and earned an Associate of Arts in Psychology, with a minor in Art.
Over the years I have held many jobs, but never quite found the right one. I’ve written poetry and short stories on a variety of subjects from raising children to finance for online publication. In 2015 I published my first book, and since then I have added many more over a variety of subjects.
I am the mother of five children, all grown and gone, except my youngest. Which I am sure is trying to drive me mad (as all teenagers do) and have plans to write another book in the future about their childhood, much to their anticipated dismay. I currently live in my hometown, in the house I love, and at the center of the chaos, I enjoy so much. I’m often surrounded by my children, my loves, friends and the strays (both two-legged and four) I take in. Even now, I continue to seek out new adventures, misadventures and new mistakes to fill the pages of my next book, laughing as I go.
Cake Cookbook: 100 Cake Recipes to Celebrate the Warmth and Love with Family
About Cake Cookbook: 100 Cake Recipes to Celebrate the Warmth and Love with Family
It’s time to experiment! Here you will find original recipes for excellent cakes for all occasions. The preparation of each cake is described in stages. Detailed instructions, useful tips: how to handle the test and what kind of dishes to choose. Do not be afraid of new ideas and experiments – your possibilities are limitless!
Become a culinary master and surprise your guests and loved ones with unusual cakes! Fantasize – and you will have a unique cake!
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Author Bio:
My parents had a restaurant, and from thirteen or fourteen I knew that I would be a cook. I can do whatever I want, I have complete freedom, but for a chef it’s very important. I have been cooking since I was 13 years old – frying potatoes, doing some trivial things. And I always knew more than my friends. However, I built a further career consciously. Even while studying, I realized that I prefer cookery to the confectionery business. Then she worked with Japanese and Mexican cuisines. Now I’m actively learning Italian cuisine. I cook pasta with mild cheese and basil pesto sauce. People are surprised when they try it. But it’s very tasty. I do not regret spending time preparing food. I chose the cook’s profession, because he always liked delicious food. I never get bored when I cook checked or come up with new dishes.
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