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About Intermittent fasting, a step by step guide to fast weight loss for the lazy person

This book contains proven steps and strategies on how to use intermittent fasting to make
losing weight effortless while being able to eat like a king (or queen), keeping you satisfied through your entire journey.
The fitness industry is full of myths on how to lose weight. None more than the “eating rabbit food every 3 hours and no carbs at night” losing weight is a positive thing and should be enjoyed. This book will show you how.

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Author Bio:
My name is Michele, I have been a personal trainer for 15 years and have seen a lot of fad diets come and go. I have learned through trial and error exactly what works and wha5 doesn’t. Intermittent fasting was one thing that went against all my beliefs until I found my self 8n a position where I had weight to lose. I went through a couple of tough things in my life and like many my outlet was food. I put on 25kg I’m a year and this book outline the strategies that helped me take back control and lose it.

About Analysis of Braving the Wilderness

Brene Brown’s Braving the Wilderness redefines what it means to belong, arguing that true belonging is ours not when we find our tribe, but when we find the courage to be true to who we are and live our truth. Brown takes apart the fear and the pressure to fit in that is driving the polarization of society today and recommends four practices that anyone can cultivate to rekindle the waning human connection and fill the primal need to belong.

PLEASE NOTE: This is a review and analysis of the book and not the original book. This review is meant as a supplement to, not a replacement for, Braving the Wilderness.

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Author Bio:
ReeRoos publishes high-quality book summaries of popular books. Quickly soak up the essence, key takeaways, and value from the best books out there.

About The Last Light Series: Omnibus One

For years he ran, but now, he fights.
From the second Emil’s body began to channel light, he was a target. Abnormals, humans with extraordinary gifts, are to be hunted and executed unless they submit themselves to being slaves of war. Emil manages to evade the hand of the king until on a seemingly normal night, a flame-manipulating Abnormal destroys his village in an attempt to flush Emil out of hiding. At that moment, Emil realizes that fighting is the only answer and it is up to him to kill the tyrant-king and all who stand with him.

Read the first three books in this action-packed, epic superhero fantasy at a discounted price. Follow Emil’s journey and see why he is the last light in a world covered in darkness.

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Author Bio:
Alex Villavasso was born and raised in Louisiana where he first found his love for fiction, reading through the summer months. When he is not working on getting his thoughts out his head, Alex can be found doing things that everyone tends to do, like sleeping, catching up with friends, and spending ungodly amounts of time on Netflix.

About Business Turnaround Blueprint by Fred Herbert

FREE DECEMBER 2nd

Do you own a business that is struggling?
Do you want to be able to increase profitability?
Are you looking for proven ways to make your business succeed?

It’s a hard fact that more than 750,000 businesses will fail this year. This staggering number means that YOUR business has a high chance of failure if you don’t act now.
Business Turnaround Blueprint addresses the twelve key areas that might be causing your business to be floundering and what you can do to fix them, including:
-Improving profitability
-Increasing productivity
-Refining business processes
-And much more…
Written primarily with the business owner in mind, Business Turnaround Blueprint is equally helpful for CEOs and other high-level executives and is a must read for anyone who finds themselves in business difficulties.
Author Fred Herbert has over 40 years of business experience and can help you tackle any challenge. He has enhanced a variety of businesses with his unique skill set, from small family-owned concerns to consulting for ExxonMobil.

Get a copy of this amazing book now! Fred’s business strategies will help you to improve your business situation.

For register for the free training “Three Keys to Taking Back Control of Your Business in Eight Weeks or Less” visit www.fredhebert.com

To schedule a 100% free strategy session with Fred, visit www.fredherbert.com/schedule

This Non-Fiction book is available in these Formats: eBook

Buy Book Here.

About Saint James Infirmary by Michael Heslin

As the crow flies and the Ford woodie ambles, it is a thousand miles and more on the road. One passenger is living and the other is dead and they are both talking. In July, 1978, Jim Logan, a second string 60’s folksinger is in New Orleans for the birthday of Tom Parrish. Tom’s sudden death recalls to Jim a promise to take his friend home to Virginia someday. They’re in a 1951 Ford Country Squire and pursued by a Chrysler Imperial that wants that diamond ring back. Their route is never the shortest but follows the growth of American popular music from Delta blues and gospel to border state country and rockabilly. Some of it is true and some not. And as they are driving less than a year after the death of Elvis, his shadow falls across the road from time to time. They get there.

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Author Bio:
As a teenager in New York City Michael Heslin began writing on the back of album covers and the paper place mats in diner. It was compensation for not being able to draw. Saint James Infirmary is his first book in a series of related fiction about love and music and newspapers and Manhattan and the families that go with it.

About The Knacker

An ancient spirit of the Cornish mines is roused from its slumber by the encroachment of modern man. Furious at the intrusion, it wreaks bloody vengeance upon the sleepy coastal town of St Agnes. Only young Kyle Trecowan, his three Wiccan friends and the mysterious George the handyman stand a chance at stopping it. Brutal and dark, with elements of fantasy magic and tense horror, the first in the Cornish Guardians series is not for the faint of heart…

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Author Bio:
A self-confessed nerd of the highest order, Gareth, when not playing video games, painting Warhammer, or working on his latest novel, can often be found blitzing about the British countryside on a clapped-out Kawasaki sport bike. It is said that he runs and lifts weights, because if he can’t be tall then he can at least be in good shape. And rumour has it he once came eighth in the British Pipe Smoking Championships…

About The Descent to Madness

Losing his job, his girlfriend and even his very mind, Graeme Stone finds himself dragged kicking and screaming to a world far beyond our own. Growing stronger, faster, with magical powers and no memory of his former life, Stone becomes the rope in a cosmic game of tug-of-war between good and evil. But when it comes to the crunch, with the fate of the universe in the balance, will he use his powers for good… or will he join the enemy and reap the earthly rewards once denied him?

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Author Bio:
A self-confessed nerd of the highest order, Gareth, when not playing video games, painting Warhammer, or working on his latest novel, can often be found blitzing about the British countryside on a clapped-out Kawasaki sport bike. It is said that he runs and lifts weights, because if he can’t be tall then he can at least be in good shape. And rumour has it he once came eighth in the British Pipe Smoking Championships…

About Electric Pressure Cooker INSTANT POT Cookbook: 365 Recipes

We heard you want to become a master chef in your own kitchen!

We’ve also heard you want to impress your guests and loved ones with extraordinary, yet simple recipes!

Well, we are here to turn you into a mini chef in no time! All you need to do is equip your kitchen with the INSTANT POT Cookbook!

This recipe book is comprised of 365 mouth-watering and easy-to-make recipes that take absolutely no time or skill to prepare!

Plus, we’ve also included extra categories such as “Chef’s Selection” and “Party & Holiday Recipes” that will come in extra-handy on celebrations or family gatherings!

However, just because most of these recipes are simple to make, it doesn’t mean they’re not enriched with quality, flavor and original ideas you can try!

So, are you ready to make cooking fun again? All you need is the tools to make it happen!

Buy this cookbook now and arm yourself with the tools that will help you turn your kitchen into a small home restaurant!

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Author Bio:
Samanta Klein is a chef who has travelled far in search of tasty and unusual recipes.

With a family of four to look after, Samanta has always been on the lookout for ways to save time and money when it comes to the food she prepares and so started experimenting with time-saving methods to prepare meals, using slow cookers, air fryers and other devices which still provide excellent nutrition and flavor.

Now, using her vast wealth of knowledge, she aims to help you to save time in your kitchen, while making sure your family still enjoy mealtimes.

About Minecraft Superhero in a Christmas Crackup by Kate Cullen

Minecraft Superhero in a Christmas Crackup is a Christmas book from the GAME ON BOYS series. It can be read alone or as part of the hilarious, illustrated series.

When cool gamer, Ryan, wishes a little bit too hard that he could escape from his boring family for the Chrsitmas holidays and become a zombie in Minecraft, the consequences are horrifyingly disastrous for him, not to mention, very scary. In this deathly adventure, Ryan faces the prospect that he may never even get to play Minecraft again, or any other computer game for that matter.
This book is perfect for kids who love computer games and diary type books, but it also contains an action packed adventure story to satisfy choosy readers and interested parents.

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Author Bio:
As crazy as it sounds, Kate was inspired by her children’s love of computer gaming to write humorous books for middle grade kids in an effort to gently lure them away from their consoles, and sway them toward light, humorous, and sometimes wacky books that incorporate just enough elements of the gaming craze to keep them interested.
As a result she has written a gaming series for boys (and girls), GAME on BOYS series, and a good witch series for girls, ‘Diary of a Wickedly Cool Witch’ series, as well as some other stand alone books.

About Here is Happiness : solve negativity, doubts and fear and design a life you will love

Have you ever been TRULY satisfied with your life? Do you find yourself constantly moving in a vicious cycle of NEGATIVITY? Have you spent tremendous time and energy in pursuit of your dreams, only to fail continuously?

It’s time to learn how to achieve long-term happiness.

54% of people harbor regrets about the things they wish they had done in their life – usually because they chose the path of least resistance. The fact is, only 10% of your happiness is determined by your circumstances.

In this how-to guide, the reader will be given:
· Four tried and true methods (simple, easy, and quick) to realize the best version of yourself
· The #1 way to achieve success in all areas of your life
· The steps to discovering a meaningful future
· The secret to achieving long-term happiness

Are you concerned about the limitations you place on yourself, and your refusal to face your challenges head on? Do you see others believing they will never succeed, or always waiting for the right moment – which never comes?

Each person who find themselves in this situation needs one thing – self-knowledge.

It’s up to you to act. Don’t let another moment pass. Take back your time, create the life you want, and enjoy every minute of it.

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Author Bio:
Pauline’s early life was marked by constant confusion with her twin sister. Being trapped in a small town and facing this dilemma, Pauline naturally gravitated toward research into the nature of identity and the self.
She began to hone her concentration skills and balance with sports like climbing and yoga which led to greater self-understanding. Soon she fell in love with slacklining, a sport which involves walking highlines anchored to adjacent trees, cliffs or buildings. In this way, at the age of 22 she overcame her fears and inhibitions, leading to the achievement of her aims in life.
Pauline studies textile engineering and currently develops sporting equipment for a company known for its positive work environment.
In her free time Pauline continues to practice concentration and balance sports in which she intimately experiences the workings of mind and body. She is passionate about many fields of natural science, including biomimetism, neuroscience, and psychology.
Pauline is an avid supporter of the ecologically responsible lifestyle with an incurable desire for travel. Armed with a zest for adventure and a passion for learning, Pauline has made it her personal mission to catalyze valuable humanitarian projects.
To learn more and connect with Pauline, write to her at pauline.parinet65@gmail.com

About Diversity: On A Sei$ Note

Diversity: On a Sei$ Note is an uncompromised collection of poems through assorted styles. (Limerick, Quinzaine, Senryu, Cinquain, Haiku, and Etheree). DaVonte’ Gilbert resonates on an array of topics that is fun, energetic while still capturing the truth between the lines. Each style of poetry has ten uniquely crafted poems tailored to humor and creativity with simple cohesion. This non- fiction collection touches on the inner depths of the author with a new flare to new age poetry that just keeps you wanting more from front to back.

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Author Bio:
Young indie Poet from Macon, Ga who started writing poetry in 2010 and was first published 2012 in the World Poetry Movements “Stars of Our Hearts” collection book. Recent poetry has been released through media via www.seissince92.com while working to release my first book. I have come to find that I love writing poems that turn into puns and nature is my biggest influence. Syllable based poetry has grown to become my favorite style of writing although free verse poetry shaped me as a young poet.

About http://www.amazon.com/dp/B00PMKZZJE/keywords=workplace+communication

Among the crucial ingredients to a business’s success is effective workplace communication. It is, therefore, unfortunate that effective communication does not happen smoothly in many companies. Ineffective communication in the workplace is one of the leading reasons why many businesses lose profits and valuable resources, including excellent employees and clients. Companies can miss important opportunities to grow and expand their business when there is poor communication in the workplace. Whether a business is big or small, management must invest time and money to develop, practice and improve communication skills. People often take effective communication in the workplace for granted, but wiser entrepreneurs recognize that there is a great benefit and much power in the ability to communicate effectively inside the workplace. Messages are clearer and productivity is higher when there is no miscommunication between the employer and the employee, between the workers, and between the people in management positions. This ebook is designed to enlighten business owners, managers, supervisors, and employees about the barriers of effective communication in the workplace, what causes them, and how they can be overcome. Reading this book will also help you learn how to effectively deliver your message to your boss, workers, or colleagues for greater productivity, cooperation, and understanding.

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Author Bio:
Anthony Gutierez

About How to Become Smarter by Cameron Jessup

Just as your muscles can be trained to help you become stronger, the many functions of your brain, which make up your overall intelligence, can also be trained to help you become smarter. “Crystallized intelligence” is life learning, the culmination of everything you’ve experienced and retained as a human. Its corollary, known as “fluid intelligence,” is your ability to manipulate figures and facts in your head, to analyze, and be creative. There are plenty of ways for you to dramatically improve both your crystallized and fluid intelligence, and throughout this book, I’m going to show you a multitude of techniques, exercises, as well as dietary, pharmaceutical, and lifestyle choices that will increase your intelligence and boost your brain power! Let’s get started!

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Author Bio:
Cameron Jessup

About How to Reduce Stress by Jackie MacIntosh

We all experience occasional periods of stress at some point in our lives. To some degree, stress is perfectly normal. Both negative and positive changes can create stress, while other sources of stress are less predictable or entirely unexpected. Everyone deals with stress differently, and some people are naturally better at it than others. For example, the things that bother you greatly may not even affect some of your friends, and vice versa. In any case, when stress accumulates and isn’t dealt with properly, you actually become more prone to sickness, and more susceptible to behavioral and emotional woes.

The good news is that there are specific tactics you can use to cope with stress in a healthy way, and that’s exactly what this book is designed to teach you. What are you going to do when multiple stressful situations happen all at once? How do you avoid becoming overwhelmed, and prevent a total meltdown? I’m going to show you some simple and incredibly effective things you can do that will help protect your mental health and physical well-being from the adverse effects that stress is known to produce. So if you’re ready to feel calm and relaxed again – and from the comfort of your own home – then let’s get started!

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Author Bio:
Jackie MacIntosh

About How to Get Out of a Rut: Discover How to Shake Things Up and Flourish When You Find Yourself Stuck in a Rut

Life can sometimes seem as if it’s not progressing, not cooperating – no matter what you do. Discontent and despair can sometimes zap the energy out of even the most enthusiastic of people. And while it is normal to ‘feel stuck’ every now and then, the truth is, it’s not doing you any good when you allow yourself to stay stuck. You’ve got to pull yourself out of this rut, challenging life and your circumstances. You’ve got to take control!

But you already know this. Problem is, you haven’t yet discovered how to pull yourself out of the rut. Not to worry though, that’s exactly what this ebook was designed to help you with. I’m going to walk you through the process of figuring out what you really want, and how to go for it. You will learn how to infuse enthusiasm and zest back into your life with tips you can apply right away. With this book as your guide, your mornings will be inspired and you will confidently smile back at life’s challenges – or give them the middle finger if that’s more your style. Either way, let’s get started and get you out of this rut without another minute’s delay.

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Author Bio:
Trish Meyers

About DSLR For Beginners by Holly Ashby

Let me guess: You recently got a new DSLR camera, and in all your excitement, you tossed the manual somewhere and then went out to take pictures. Of course, similar to a “point-and-shoot” camera, anybody can take a fairly decent image using the Auto setting, because the camera does all of the work for you! However, with Auto mode, you’ll soon find yourself frustrated at the lackluster quality the photographs have. Auto mode simply doesn’t give you enough control over your image.

Believe it or not, photography is actually a hard skill to learn. The biggest obstacle is that people often feel daunted by all of the seemingly complex functions, buttons, and dials available to them on a DSLR camera. And this is where I come in to help! I’ve written this short book as an easy-to-understand guide on how to use the manual functions on your camera. Regardless of the brand of your camera, the goal of this eBook is to take the fear out of all the unknown buttons and features. As you’ll come to find out, once you’ve gotten control over your camera, you’ll begin to have more control over your photographs. Your frustration with your camera will subside, and even if you consider yourself an amateur or a beginner, your images will take on a much more professional, technical quality. So if you’re ready to impress yourself (and get your money’s worth from your expensive camera) by becoming a savvy DSLR photographer, then let’s get started!

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Author Bio:
DSLR For Beginners

About How to Prepare for an Earthquake: Your Emergency Essentials Guide to Earthquake Preparedness and Other Earthquake Safety Tips

One of the most devastating forces of nature is the earthquake. It sweeps in unexpectedly and brutally, wreaking havoc and leaving a trail of destruction and misery. It’s fearless and indifferent to the lives, livestock, and structures that it can flatten along the way. I have personally witnessed a killer earthquake with a magnitude of 7.7, and it was the closest thing to the end of the world that I have ever experienced. Hundreds of people were killed that day, and billions of property, structures and livestock were ultimately decimated. More lives would have been saved if people had known how to react during those grave circumstances. But no one expected it, and so no one had prepared for it. Regrets always come out after the fact. But with regrets are lessons learned that will last me a lifetime. I will never be caught unprepared again for this horrible catastrophe. Therefore, if you do not want to be in the same frightening predicament that I was, this book is for you. Also included are earthquake safety tips that you can use, should you ever find yourself in the grip of such a powerful force of nature.

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Author Bio:
Victoria Sommers