About Fitness Nutrition & Bodybuilding: Fitness Nutrition: The Ultimate Fitness Guide & Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition by Nicholas Bjorn

DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!

Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.

Don’t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body’s needs, lose weight, and stay motivated?

Well, I’ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.

Here’s what this book has in store for you:

Learn how your body uses calories and what role carbohydrates play in your weight
Discover which foods contain good fats and lean protein that could benefit your body
Determine what your meal frequency and caloric intake should be
Know which exercises you should do to get that toned and sculpted look

PLUS:

Alternative exercise options
Delicious muscle-building recipes
Effective natural supplements

You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!

Act right now, and do not delay. Get the results you want immediately!

SCROLL UP AND DOWNLOAD YOUR COPY TODAY!

2 BOOKS IN 1

HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS?

The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Don’t worry if you don’t have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.

Here’s what this book will teach you:

What bodybuilding is
Why bodybuilding is good for you
How you should set your bodybuilding goals
What nutrients you need for bodybuilding
What characteristics your meal plan should have

PLUS! You can read chapters that contain:

Great sample meal plans and recipes for any meal throughout the day, including snacks!
What foods prevent you from achieving your goals
The formula for true success
And much, much more!

Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You will never need another guide again.

So don’t delay, and get the results you want immediately! DOWNLOAD YOUR COPY TODAY!

*Please note, each book in this bundle is a 4th Edition copy. For the full edition each book needs to be purchased individually

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Author Bio:
Nicholas Bjorn is a bestselling fitness and nutrition author; writing about health, fitness and all the benefits that come from living a healthy and active lifestyle.

Diving all in and being dedicated to constantly learning has helped Nicholas overcome the misconceptions in the fitness world, help thousands of people achieve REAL results, become a best selling author and build a successful businesses along the way.

Nicholas is a personal trainer focused on serving his clients and readers. He is passionate about sharing his knowledge, tips and resources to educate and motivate through science-backed research, courses and personal experiences to help as many people as he can achieve their health and fitness goals.

About Where Is My Little Dog? – Wo ist mein kleiner Hund?: English German Bilingual Picture Book for Children Ages 2-6 (Where is.? – Wo ist.? 4) by Ingo Blum

Teach Your Children First Words In German.

Are you looking for your little dog named Bobby? Little dogs like to play, right? But sometimes, they disappear, what a shame! The search for Bobby the little dog is a delightful read-aloud. Why did he leave without his bone? Did he go to the dentist? Is he in the park chasing ducks? Where did he go?

Kids will learn different places, objects, simple questions, and answers, but mostly they will be more than happy when the little dog is discovered at the end. Where? Well, just read…

This book is perfect for kids ages 2+ learning English or German as a second language. The print version of this book includes 4 extra pages for coloring..

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TOP REVIEWERS FROM AMAZON SAY:

★★★★★ ” Good book for learning German. Grammar is correct! ”
★★★★★ ” Great for all ages.”
★★★★★ ” Great language started ”
★★★★★ ” Great for teaching kids proper German grammar! ”
★★★★★ “Very cute story”
★★★★★ “Excellent gift and great value and service ”
★★★★★ “Super Buch.”

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Author Bio:
Mit meinen teils mehrsprachigen Bilderbüchern und kurzen Geschichten bin ich in erster Linie daran interessiert, neue Erfahrungen und Anregungen und neue Perspektiven auf unsere Welt zu vermitteln – auch im fantastischen und magischen. Ich möchte das auf spielerische Weise tun und nicht zufällig. Das Schreiben aus der Perspektive der Kinder öffnet die Tür zu Welten, die von Elfen und Tieren, Meerjungfrauen und Königen, Zwergen und Riesen bevölkert sind – Wesen, die Probleme haben und sie lösen können, indem sie einfach die Beschränkungen unserer realen Welt umgehen.

Ich würde mich freuen, wenn Ihr mir folgt auf:

Web: www.ingoblum.com

Instagram: ingosplanet

Facebook: https://www.facebook.com/ingoblumofficial/

About Don’t be scared! – Hab keine Angst!: Bilingual Children’s Picture Book English-German with Pics to Color (Kids Learn German) by Ingo Blum

Help your children learn to handle anxiety and overcome fears along with little Susie.

This bilingual children’s story is about little Susie. She is frightened. But she does not want to tell anybody. When her mother wants to bake a cake for her family she sends Susie to the village to buy some ingredients. The girl has to pass dark forests, scary fields, and wide grasslands with angry wolves and fire-spying dragons. But is that all real? Will she be able to handle her fears?

Once Susie is back home, the real coloring fun can begin!

The vivid color illustrations and the fun and scary story make for an entertaining and educational experience. The text is simple enough to grab kids attention, with lots of repetitions that give it rhythm.

Here’s what you’ll find inside this book:

40+ pages of kid-friendly fun designed to inspire and teach kids ages 3-8
Each short line is both in English and German
A fun and interesting story perfect for reading out loud
Lots of fun, original designs, and illustrations for coloring and playing with
A great interactive activity for group projects and quality bonding time

If you’re looking for a great activity for kids that combines reading, listening, coloring and learning, this is the book for you!

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TOP REVIEWERS FROM AMAZON SAY:

★★★★★ “Very cute bilingual-(English/German) book for young readers to enjoy!!!”
★★★★★ “Bilingual is helpful to learn German fast, like the concept of the book.”
★★★★★ “Nice book.”
★★★★★ “Great.”
★★★★★ “Beautiful story.”

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Author Bio:
Ingo Blum is an author, graphic designer, and comedian. He has always enjoyed projects where he could create artwork for kids. Eventually, he became a writer and graphic designer and started writing children’s stories to accompany these projects for fun. With some encouragement from his friends and family (and a lot of kids!), he decided to share his stories with the world. Ingo works with illustrators from all over the world with whom he constantly develops new concepts and stories.

Please visit him on www.ingoblum.com

www.facebook.com/ingoblumauthor/

Pinterest and Instagram: ingosplanet

Get some FREE books at bit.ly/5freebooks

My name is NUTMEG she screamed by Jacqui Kelley

Badly abused by her schizophrenic mother. Blew many foster homes. Fried the pet goldfish on the radiator soon after she arrived at Children’s Garden.

“Gonna whoop me good and shove me out the door”.

Yes, there really and truly was a special place where broken children came to be mended. This is the story of Nutmeg. This may be her last chance.

Absolutely loved this story. Great to see some good in this world come from the foster care system. Good can come from trauma.
Kindle Customer

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Author Bio:

I have worked in the foster care system for many years. Nutmeg has been my most memorable kid. What a change from an out of control terror to a lawyer helping other kids and families navigate the foster care system.

About My Pirate at Midnight by Jocelyn Vonne

Pre-Order now for $.99 and receive it 10/10/22! She’s an heiress celebrating her betrothal. He’s the most feared pirate on the high seas. Settle in. Destiny will take it from here.

Her ideal life is about to begin…

Julienne is a vivacious young heiress whose engagement is the talk of society. With the anticipation of entering into the enchanted world of matrimony, she is living the life her social circle aspires to. She has meticulously planned her blissful future, from the paintings that will grace the walls of her new home to the names of her two, soon to be acquired, puppies.

One situation she could never have planned for was waking one morning aboard a ship. A ship captained by the notorious pirate Austin.

Even more distressing than finding herself aboard a pirate ship in the middle of the ocean, is the realization that the Captain is the same dashing “nobleman” she met not too long ago at a social engagement.

And the same scoundrel who left her standing dazed in the moonlight after a passionate kiss.

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Author Bio:
Jocelyn has a passion for all things love, beauty, humor, comfort, and seduction.
She is a native New Englander who wrote her first novel at the age of seventeen. Forty years later, she has three children, two grandchildren, two Persian cats, and a pile of manuscripts. With a lifelong love of the arts, she has danced with the Boston Ballet, done commercials and modeling, and dabbled in drawing and painting. Now, at the age of 60, she is finally publishing her novels, starting with the very first, My Pirate at Midnight.

About Sing, Mama, Sing

Sing, Mama, Sing is a multicultural celebration of tender moments that honors the power of motherhood, the journey of childhood and a lifetime of unconditional love. It’s a poetic story with lyrical verses, gently rhyming text, musical themes and soothing affirmations that are a vision of love through the eyes of children.
“Sing, Mama, sing, I hear your song. Right here with you is where I belong.”

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Author Bio:
Anne Delgado is a children's book author, musician, educator and mom. She is endlessly fascinated by the parallels between music-making and storytelling and believes that a good story should immerse readers in the beauty of language, learning, laughter and self-discovery.

When she's not writing, teaching, or performing, she can be found attending in-home theatrical productions put on by her wonderfully spirited daughters, collecting seashells at the beach, listening to music and of course, reading.

She lives with her husband and two daughters in Chula Vista, California.

About Endgame: A Zombie Novelette by Rhonda Parker

Seven years into the zombie apocalypse, humanity has gathered in individual settlements and adjusted to a life of self-governance and survival. The U.S. government maintains relationships with the settlements while trying to find a solution to combat the virus.

When a vaccine becomes available, the National Guard starts delivering it to the survivors. But there’s a catch: it only works on the healthy.

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Author Bio:
Rhonda Parker is a storyteller who loves creating characters and worlds for readers and listeners. She writes speculative fiction in various formats, on her Story Blog, Twitter, and in published books. She posts writing and gaming videos to her YouTube channel, as well as full cast audio productions including narrations, audio roleplays, audio dramas, and audiobooks.

About Secrets and Demons

Jones was obsessed with dark music, radio plays, and the relationship between audio technology and the human mind. As a mentally unstable loner, he was bullied, misunderstood, and ghettoized to a neighbourhood which was filled with crime, poverty, and discrimination.

One night Jones discovered a radio station which was broadcasting murders from the future. Amid fear and violence, Jones took it upon himself to prevent these homicides as a vigilante. More ghosts started contacting him, the crimes became more dangerous, and his thoughts became more surreal.

Just when Jones was making sense of these strange voices, he learned of a terrorist conspiracy which could change the whole world, and only he could stop it.

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Author Bio:
River Wolf is an author of horror, science fiction, and fantasy.
E-novels available on Amazon include:
-My Dark Side
-Teenager Anarchist
-Disarmed
-Guy Slimy
-Secrets and Demons

About Overthinking is not the Solution for Teens

Are you desperate to help your teen escape the mental torment you can see them lost in right now?
Do you want to figure out how to navigate your teen years and make them the best of your life?
Being a teenager in the digital age isn’t easy, especially given the constant streams of contradictory information you’re subjected to online.

The problem is that before you know it, you can go down a rabbit hole, start massively overthinking and lose your sense of self in a sea of worry that just gets deeper and deeper.

What you need is a natural reset that allows you to break free, feel comfortable being yourself, and find lasting inner peace. The problem is that this is easier said than done, until now because…

…you CAN defeat overthinking and give your mind the time and space you need to process who you are and how you actually feel. There’s no shame in admitting you need a little help and redirection; it’s actually one of the bravest things you can do when everyone around you is dismissing the problem.

“Overthinking Is Not The Solution for Teens” is for any teen, or loving parent, who wants to check overthinking, leave it at the door, and find new ways to look at the wider world.

Inside Overthinking Is Not The Solution For Teens, you’re going to learn about:

● What overthinking is and how to know you’re overthinking

● The negative effects of overthinking

● Why you’re constantly overthinking

● How overthinking can be cured

● Underlying problems and medical issues that might be the cause of your overthinking

● How overthinking affects self-confidence

● How to develop a healthy self-esteem

● How to overcome anxiety and depression once and for all

● How to declutter your mind to curb overthinking

● How to use mindfulness to deal with overthinking and negative thoughts

● How to use mood and stress managers

● And a whole lot more!

This single resource truly is life-changing by finding new ways to cope, strategies for processing emotions, and skills that will allow you to find your place in the world. Ideal when you want to step forward into your future with the clarity and confidence that only comes from really knowing how you think most effectively.

Want the copy that’s waiting at the top of this page?
Open it, read it, and travel with it on a journey that will set you free for the rest of your life.

The journey truly will be worth it!

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Author Bio:
Robert Charles Ph.D., DMin, is a life coach, mentor, pastor, radio host, and best-selling author.

He serves as an Ethnic Coordinator at the Greater New York Conference. Robert has also been an Advisor for the Doctor of Ministry program at Andrews University for 8 years and is certified in World Literature from Harvard University.

In his inspiring books, Dr. Charles calls upon three decades of spiritual and practical experience as a mentor and pastor to help you navigate the challenges of life, live with joy, and discover your unique mission on this earth. He believes everyone is equipped with God-given talents to help them become the best versions of themselves. He says his raison d'être is to help as many people as possible tap into their strengths.

In his ministerial duties, Dr. Charles has come across many cases of preventable/manageable mental health dysfunction among teens and adults and breakdowns in relationships due to poor communication. This inspired his decision to take his mentorship across the world through his books. In them, he focuses a lot on improved mental health for adults/teenagers and better ways of communication within relationships.

Some of the themes he has explored in his books and radio programs include:

• The Effects and Dangers of Overthinking

• Decluttering One’s Mind

• The Benefits of Positive Thinking

• Effective Mood and Stress Managers

• Stress Management Techniques

• Physical Decluttering

• Mindfulness and Meditation

• Anxiety and Depression

• The Pillars of Self-confidence and Self-Esteem

• The Dangers of Wild and Unregulated Negative Thoughts

Dr. Charles believes that every person deserves the best mental environment to grow into a balanced life. He also advocates for couples to be intentional about solving conflicts and communication.

About Finding My Words: A Ruthless Commitment to Healing Gently After Trauma

In his riveting book, Finding My Words, Mark McNear reflects on the pain, trauma, and abuse he experienced in his childhood, which as an adult led him on a path of addiction and, eventually, rehab. Through his struggle to find healing, McNear would walk a path of painful memories while finding the balm of Christ that would not only set him free but also give him excitement and joy of life like he had never known.

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Author Bio:
Dr. Mark M. McNear is a Licensed Clinical Social Worker and maintains a private practice in New Jersey. With over thirty years of experience in clinical practice, Dr. McNear now focuses on helping those who have had trauma and abuse in their lives, sharing the hope of healing that he has personally experienced for himself. He is a gradu-ate of Northeastern Bible College, New York University, and Oxford Graduate School. Dr. McNear is also a popular speaker, a frequent guest on nationally syndicated radio broadcasts, an author, and a featured panelist in several vid-eos dealing with Christianity and mental health.

About And Then There’s Margaret

Marriage and midlife can be difficult. But when you add a controlling, manipulative and self-absorbed mother-in-law into the mix, things can get worse-much worse. Toxic, even.

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Author Bio:
Carolyn Clarke is the founder and curator of HenLit Central, a blog focused on ‘life and lit’ for women over 40. And Then There’s Margaret is her first novel. She has been an ESL teacher for over sixteen years and has co-authored several articles and resources with Cambridge University Press, MacMillan Education and her award-winning blog ESL Made Easy. She lives in Toronto, Canada with her partner, Tony, her two daughters and a bulldog, Sophie.