About Bodybuilding & Strength Training: Meal Plans, Recipes and Bodybuilding Nutrition & The Ultimate Guide to Strength Training by Nicholas Bjorn

2 BOOKS IN 1 – DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT BODYBUILDING NUTRITION AND STRENGTH TRAINING.

Book 1 – Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition

Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Don’t worry if you don’t have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.

Here’s what Book 1 of this bundle will teach you:

What bodybuilding is
Why bodybuilding is good for you
How you should set your bodybuilding goals
What nutrients you need for bodybuilding
What characteristics your meal plan should have

PLUS! Chapters about:

Great sample meal plans and recipes for any meal throughout the day, including snacks!
What foods prevent you from achieving your goals
The formula for true success
And much, much more!

Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You will never need another guide again.

Book 2 – Strength Training: The Ultimate Guide to Strength Training

In a world that seems to be trending towards the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger, are always better.

It’s no secret that building muscle and increasing strength have a significant impact on how your body looks and feels.

Strength is always something to aspire to. And of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life.

Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these!

This book has you covered…

All the answers and all the information you need to help you maximize your strength gains are here. Book 2 of this bundle will teach you:

What you need to do to reach your potential strength and muscle mass gains
Which exercises will best help you achieve your goals
The best strength training programs for new and intermediate lifters
The ultimate workouts to improve your chest, back, shoulders and legs
And so much more!

So what are you waiting for?

If you want to know the right lifts and best strength training programs to follow…

And are truly serious about building lean muscle and are prepared to make the commitment – then I think you should read this book.

The time to start is NOW!

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Author Bio:
Nicholas Bjorn is a bestselling fitness and nutrition author; writing about health, fitness and all the benefits that come from living a healthy and active lifestyle.

Diving all in and being dedicated to constantly learning has helped Nicholas overcome the misconceptions in the fitness world, help thousands of people achieve REAL results, become a best selling author and build a successful businesses along the way.

Nicholas is a personal trainer focused on serving his clients and readers. He is passionate about sharing his knowledge, tips and resources to educate and motivate through science-backed research, courses and personal experiences to help as many people as he can achieve their health and fitness goals.

DON’T LIE TO ME by Willow Rose

Every Parent’s Worst Fear!
When twelve-year-old Sophie Williams went on a Girl Scout summer camp, she never returned home.

Three months later, her body is found inside her sleeping bag in the most frequented area of Cocoa Beach, and the town is outraged.
The girl isn’t just any child. She’s the town’s most beloved surf idol, and it was believed that she could be the next Kelly Slater.

As another child, the son of a well-known senator is kidnapped, and the parents receive a disturbing video, FBI profiler Eva Rae Thomas — who has just returned to her hometown, divorced and out of a job — plunges into the investigation, breaking her promise to her children not to do police work again.

Local law enforcement, with her old flame Matt Miller in charge, are the ones who ask for her help in a case so unsettling that only she can solve it. But the deeper they dig, the deadlier it becomes for Matt and Eva Rae. Soon, everyone she holds dear is in grave danger as this case hits a little too close to home.

DON’T LIE TO ME is the first book in the Eva Rae Thomas Mystery Series and can be read as a standalone.

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Author Bio:

Willow Rose is a multi-million-copy best-selling Author and an Amazon ALL-star Author of more than 80 novels.

Several of her books have reached the top 10 of ALL books in the Amazon store in the US, UK, and Canada.

She has sold more than six million books that are translated into many languages.

Willow’s books are fast-paced, nail-biting pageturners with twists you won’t see coming.

That’s why her fans call her The Queen of Plot Twists.

Willow lives on Florida’s Space Coast with her husband and two daughters. When she is not writing or reading, you will find her surfing and watching the dolphins play in the waves of the Atlantic Ocean.

SKINNER AND POVLOV shut up and get in line by Ernest Kinnie PhD

Skinner and Pavlov will show you how to make your life more creative and adventurous. Be sure and play around with your Power Pills. A nice combination of Pavlov’s classical conditioning and the placebo effect.
Then watch governments, politicians, and advertisers wash and stuff your brain. To their horror Skinner and Pavlov will show you how they do it. Throw the crap right back at them. Hard!

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Author Bio:

Don’t settle for superficial knowledge. That’s all you get when you just read about psychological concepts and strategies. Early in my career as a professor and psychotherapist I found directly experiencing them so much better. They become an important part of your life.

Here Be Dragons: Why Marketing Failed and the Map to Consumer-Centric, Loyal Engagement in Today’s Digital-First World by Kevin Adema

On ancient maps, unknown spaces – those yet to be charted – were indicated by the symbol of a dragon. It was a clear warning:

Be afraid, for beyond this point, we have no clear understanding.

Because of digital, deep-seated, transformational changes occurred in the behaviors and expectations of societies, cultures and individuals. Marketing failed to navigate the impact this had on the brand-customer relationship causing radical erosion in brand value, engagement, loyalty, and trust.

Here Be Dragons insightfully unpacks and equips brands for the mandatory journey they must now take using the Quadring Engagement Matrix – a roadmap traveling from understanding why the failures happened to a place of powerful marketing leadership and consumer-centric, loyal engagement in today’s digital-first world.

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Author Bio:

I’ve worked in marketing my whole career. I’ve worked at agencies, ran agencies, owned my own agency and naturally am somewhat proud to brag on a long list of innovation, ROI and digital awards. (happy to share if you want more)

I’ve worked in consumer, healthcare, B2B, government and not-for-profit. Worked in Europe and across North America; launched numerous first-in-class digital campaigns and also handled countless traditional marketing programs.

All that stuff has helped me become who I am now.

Raised From The Dead: Brugada Syndrome Survivor by Lawrence Hodges

I was not raised in church so I made many bad choices as a child, teenage and young adult. God was never a part of my life until I found myself in prison for a 1st degree murder case due to drug involvement Yes, I was a drug dealer in my early young adult life. It was then, I found Jesus Christ after my incarceration. I served (19) years of my life for a murder case. I was sentenced to a life sentence as my term but by the grace and mercy of God . I was granted parole in (2011) from a Texas maximum security prison.

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Author Bio:

By the age of 11 years old, I was sexually assaulted, molested, and raped as a child. By the age of 13 years old, I went to Juvenile Detention Center for vandalizing a carwash as a teenager. By the age of 22 years old, I went to prison for murder. All my bad life experiences led me to Jesus Christ at the age of 37 years old in 2006. I cried out to Jesus Christ for a personal relationship with him. KJV John 3:16, “For God so loved the world, that he gave his only begotten son, that whosoever believeth in him should not perish, but have everlasting life.”

About Piccolo manuale di relazione educativa – Come una didattica relazionale migliorerà la tua classe

Scopo del libro è di mettere te docente, in cattedra o in formazione, in grado di conoscere i
meccanismi fondamentali della relazione educativa e di acquisire, attraverso molti esempi, un costante invito alla riflessione e all’esercizio, le competenze necessarie a migliorare la tua azione didattico-educativa.

Leggendo il testo potrai:

① Riconoscere i meccanismi fondamentali della relazione educativa in classe;

② Creare un clima più sereno e funzionale all’apprendimento;

③ Evitare errori comunicativi che rendono inefficace l’azione didattica;

④ Migliorare le capacità introspettive.

Oltre ad essere gratificante per la qualità della vita professionale dell’insegnante, comunicare correttamente risulta essenziale per motivare all’apprendimento e per rendere efficace l’insegnamento.
Molti dicono che le capacità relazionali, ad esempio l’empatia, si possiedano o no, come fosse un dono di natura, ma questo non è vero in assoluto.

Molto può essere acquisito con la formazione avendone la volontà e impegnandosi con dedizione.

Caro docente o futuro docente, pensa alle tue conoscenze, alle tue capacità di studio e di ricerca immaginandoti come un fiume.

Questo potrebbe bagnare molti terreni ma invece si trova strozzato, molta acqua si perde e solo poca riesce ad arrivare.

Questo è ciò che capita quando un docente è ricco di cultura, ma non sa come trasmettere i contenuti che conosce.

Tanto sapere e tanta ricchezza sprecati!
Il testo si articola in quattro principali capitoli.
Il primo, introduttivo, in cui si segnala l’importanza della relazione educativa;
Il secondo, in cui vengono presi in considerazione tre paradigmi teorici di analisi della relazione (psicodinamico, cognitivo e sistemico-relazionale);
Il terzo in cui si evidenziano aspetti gli più legati alla prassi e alle tipicità della comunicazione in classe e alle sue distorsioni;
Nell’ultima parte l’autore analizza alcuni film tematici in cui potrai mettere a frutto le capacità acquisite nell’analisi delle situazioni relazionali;
Il testo è poi corredato da una ricca bibliografia di approfondimento e da una filmografia.
L’autore si rende disponibile per eventuali presentazioni, incontri o semplicemente per consulenze
via mail.

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Author Bio:
ANDREA POGGIALI è nato a Genova nel 1963.

Laureato in Pedagogia, master in Didattica dell’interazione e dei processi di socializzazione, insegna Scienze Umane da più di 30 anni, attualmente in un liceo di Chiavari.

Dopo il servizio civile, svolto come educatore di ragazzi fragili, con la moglie e i tre figli è stato “famiglia affidataria” per più di 15 anni. Ha tenuto un corso di Didattica della Pedagogia nei corsi PAS presso il DISFOR dell’Universtà di Genova e ha ricoperto il ruolo di tutor per i docenti neoassunti in ruolo nel suo liceo.

Ha pubblicato Percorsi nelle scienze sociali, CLITT, 2001;

Cineducare. Un viaggio nell’identità. Altromondo, Padova, 2009;

Cinegiocare. Fare filosofia con il grande cinema di animazione, ilmiolibro, 2014.

Nel 2021 ha tenuto due webinar per Raffaelloformazione sul tema della filosofia per bambini.
andreapoggiali63@gmail.com

About My Obit: Daddy Holding Me by Kenneth Atchity

Anyone who enjoyed Mircea Eliade’s autobiographical multi-volume Exile’s Odyssey, Oliver Sacks’ The Man Who Mistook My Wife for a Hat and Awakenings, or Richard Feynman’s Surely You Must Be Joking, Mr. Feynman, will find My Obit: Daddy Holding Me a page-turner filled with poignant family experiences, explosive sibling rivalry, literary adventures, ethnic cooking, wide-ranging storytelling, the workings of the brain itself–and what can be learned about life from playing tennis for decades.

“I’ve lived a lifetime of literary adventures by refusing to be relegated to a niche. In My Obit: Daddy Holding Me, my storytelling passion and family and professional anecdotes provide humor and insight into my hugely self-determined life.”⁠⁠
~ Ken Atchity⁠

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Author Bio:
Born in Eunice, Louisiana and raised in Kansas City, Missouri, Dr. Kenneth Atchity attended Rockhurst High School where he was editor in chief of The Prep News. After undergraduate work at Georgetown and getting his Ph.D. in comparative literature from Yale, he served as professor and chairman of comparative literature and creative writing at Occidental College and Fulbright Professor at the University of Bologna. He was Distinguished Instructor, UCLA Writers Program, and a regular columnist-reviewer for The Los Angeles Times Book Review.

Dr. Kenneth Atchity would go on to write many books including The Messiah Matrix and Seven Ways to Die, as well as producing over 30 films including Hysteria starring Maggie Gyllenhaal, Erased starring Aaron Eckhart, and The Meg and MEG 2: The Trench, starring Jason Statham. As the “story merchant” behind Story Merchant books, Dr. Kenneth Atchity and his companies have provided publishing and literary assistance to authors and screenwriters for years.

About Metanoia: Improbable Heir by Jiří Stacho

1520, Krnov. A young thief races through the forest seeking refuge from a band of rogues intent on retribution. A young noblewoman makes her way home to the nearby town of Opole. An elderly hunchback faces the despair of dynastic extinction.
Meeting on the forest road, the young man and woman form a surprising friendship that is further forged through a hair-raising attack. Although they are parted after their shared adventure, they are reunited through a surprising turn of events involving a burglary, a conspiracy, and an audacious claim to the long-forgotten Bohemian crown.
Set in 16th century Eastern Europe, Metanoia: Improbable Heir follows the adventures of Katrina, Mattias, and Valentin as they navigate the dangerous waters of political intrigue between the great dynasties of the Polish and Czech people. Will Katrina rediscover her hopes for change? Will Valentin’s dreams for the security of his people come true? Will Mattias learn the dangerous lessons of politicking? Discover the destiny of the Přemyslid dynasty in this gripping, action-packed story of political intrigue, budding romance, and peril.

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Author Bio:
I was born in 1994 in the enchanting Silesian region of the Czech Republic. Growing up, I became fascinated with history through historical fiction stories both on paper and screen. Later, during my university studies, I developed a passion for writing. I have written and published many short stories in various genres. Metanoia: Improbable Heir is my first novel.

Besides history and writing, I love calming walks in nature, learning languages, and admiring traditional architecture & arts. I also have an abundance of useless movie knowledge which not many truly appreciate.