About Tantric Sex Guide: Best Guide to Tantric Sex, Tantric Massage, what is Tantra, have better sex with your partner, foreplay, massage, sex positions and much more! by Jasmine Wilde

Learn How to Have Tantric Sex and Blow Your Lovers Mind!

Do you want to be great in bed and also experience the many pleasures of tantric sex ?

Learn the fundamentals on tanric sex and start immediatly with this guide

With Massage and Sex Techniques!

You Will Learn The Following:

What is Tantric Sex

The Myths and Benefits

Tantric Sex Positions and Techniques

Practices to help with Tantric Sex

A Deeper Way to Connect and Make Love

Different Tantric Sex Positions with Images

And Much Much More!

Whether you want to learn more about tantric sex or you already know and want to take it to the next level, this book is for you.

So don’t delay it any longer. Take This Opportunity By Buying This Tantric Sex Guide with Sex Positions Now!

You will be shocked by how much there is to learn about tantric sex and how much it can improve your sex life. You will be a different person after reading this book!

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Author Bio:
Hello Ladies and Gents. My name is Jasmine Wilde, I have always taken a special interest in what excites me most in life and the bedroom. Which brought me to learning about not just what got me off, but what got my lovers off aswell. Im all about giving and recieving and I can tell you that for me giving and recieving pleasure is the most exciting way to explore this gift called intercourse. I want to share all my naughties and most fulfilling positions, techniques and essentially anything that resolves around the bedroom. Enjoy!

About FRITZ PERLS and his MAGIC CHAIR: a wizard of your mind (master minds Book 1) by Ernest PhD

Hello and welcome.
In this book you don’t just read about psychological concepts and strategies.
You experience them and make them an important part of your life.

Nothing wrong being in your head. Words, data and logic are essential for survival. But if you spend too much time away from the direct experience of Reality you are dead to the depth and vitality of life.

Words, words, words! They shut one off from the universe. Three quarters of the time one’s never in contact with things, only with the beastly words that stand for them.
Aldous Huxley

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Author Bio:
Having such creative fun. Sharing the most valuable psychological concepts and strategies gathered over a lifetime. If your judgment, taste, sense of humor, and belief systems are similar to mine you will love the adventures. If not, explore them anyway and expand what you can think, feel, and become.

Don’t settle for superficial knowledge. That’s all you get when you just read about psychological concepts and strategies. Early in my career as a psychotherapist and professor I found directly experiencing them so much better.

Reading but not using psychology

is just like reading the ingredients

but never tasting the ice cream.

About Keto Diet Guide: Meal Plan and 100 Easy Recipes by Elizabeth Hill

Do you want to lose the layers of fat around your belly, arms, and legs? Do you feel like losing weight but still want to eat tasty meals that will keep you full? If so, you are about to read the book that will help you with this process.

Created by Johns Hopkins medical researchers to control seizures in epileptic children, the keto diet will help you lose weight in a healthy way without starving yourself. Followed by millions of people, this low-carb and high-fat diet will improve your life.

The ketogenic diet is known as the only diet that you can follow for life, without experiencing the yo-yo effect.

This e-book explains how the keto diet works and what you can expect once you start following it. You do not have to be overweight to switch over to keto recipes. You simply need a desire to start eating healthily, as well as to drastically cut carbs, sodium, sugars, and other unhealthy nutrients.

We will go into detail about the changes your body will go through once you switch to keto meals. You will learn about the state of ketosis, ways to determine whether your body ketones have increased, and the reason why you might get light headaches when you cut down on your carbohydrate intake.

Learn what foods are keto-friendly and what foods to exclude from your diet. The chapters in this book will teach you how to combine the ketogenic diet with intermittent fasting for even better results. Your fat layers will burn away right in front of your eyes.

The keto diet is ideal for people who want to lose weight. It is also appropriate for diabetics and people who want to boost their immunity and lower their risk of malignant diseases such as cancer and Alzheimer’s.

Finally, you get 100 unique recipes for every meal of the day, including soups, meat, and desserts. Carefully explained step by step, with pictures, the recipes are easy to follow and do not require extra time in the kitchen.

Table of Contents

Chapter 1 – What Is the Keto Diet? Definition and history

Chapter 2 – How Keto Works

Chapter 3 – Keto Phases

Chapter 4 – Keto Results and Benefits

Chapter 5 – The Keto Diet and Intermittent Fasting

Chapter 6 – Keto-Friendly Foods

What Is on Your Keto Plate

What Is Not on Your Keto Plate

100 Easy Keto Recipes 

Change your eating habits today and start living your best life without extra weight, unburdened by empty calories.

Thank you for choosing this e-book. If you like the content, it would be my pleasure to read your feedback in the comments below.

I hope that you learned all the essential information you need to start following one of the healthiest and most delicious diets.

Scroll Up and Click the Buy Now Button to Get Your Copy!

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★

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Author Bio:
Elizabeth Hill is a nutritionist and consultant in the field of proper nutrition, weight loss, and diet. If you want to start changing your life for the better, you will certainly need a basic understanding of all the related processes. Elizabeth has devoted her life to the study of these issues and has helped many people to regain their well-being, lose weight, and get rid of many diseases. In her writings, she relies on the latest scientific research and achievements in the field of dietology and weight loss methods. Particular attention is paid to the quality and composition of dishes that must be used throughout the journey. She constantly improves her knowledge and adapts to the new challenges of the modern world in its meaningful diversity.

About Parenting Modern Kids: Guidance to Child Discipline, Child Development and The Right Habits by David Adams

Are you tired of the endless attempts to tear your child away from the Internet, gadgets or video games? Are you afraid that social media will make a bad guy/girl from your little baby?

Parenting is a wonderful journey, especially today, when children are surrounded by gadgets, the internet, video games, social networks, etc.

This applies whether you’re parenting toddlers, preschoolers, elementary students, or teens, or whether you’re parenting boys or girls. 

To help your child along his or her journey to adulthood, you should know the basic principals and requirements for parenting in today’s world. In this parenting guidance, you will discover the keys to understanding: 

 modern discipline;
 child development;
 forming the right habits;
 the influence of parents;
 establishing value in the child’s life.

You will learn how to turn seemingly dangerous hobbies, like the internet or social media addiction, into useful tools for developing your child’s personality.

Against the background of the general trends that one encounters when bringing up a child, you will find real-life examples that help you understand the modern process of parenting.

Let’s look a glimpse of what you’ll receive in this Guidance 

Introduction 

Chapter 1: The Modern Kid

Chapter 2: Communication with a Modern Child

  Choose discipline over punishment 

  Acknowledge their emotions

  Using approaching statements

  Kind words are essential 

  Acceptance is key

Chapter 3: Forming the Right Habits for Your Kids with The Use of Technology

  Screen Time

  Internet Access

  Mobile Devices

  Video Games 

  Your Kids and Social Media

Chapter 4: Self-development for a Modern Kid

Chapter 5: Modern Children and Religion

Final Words  

Just Click the “Buy Now” Button and Enjoy the Reading! Happy Parenting!

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★

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Author Bio:
David Adams – a child psychologist. One of his focuses is the influence of modern technologies, such as gadgets, the Internet, video games, and social networks, on children's behavior. He helped many parents cope with their children’s bad habits. The rapid development of the modern world requires greater responsibility of parents and being on the same wavelength with their children. If you are concerned about the issues of communication with modern children, how to instill the correct habits in them, how to find the right way of development for their children – his books will help each parent find the answers to these questions. Also, they describe how not to be afraid of new words in technology and how to live in harmony with the outside world. In addition, he is also a happy father and a great husband.

Her Escort (A Different Kind of Escort Service) by Kelly Gendron

NEW RELEASE!
The Daxon Brothers all have day jobs.
At night, they’re escorts.
But a different kind of escort.
They work with a local domestic abuse center.
Like a thief in the night.
They steal battered women from their abusers.
It’s not an easy job.
And sometimes not legal.
Still, they made an oath.
Never leave a woman behind.

This is HER Story
We all have our stories.
I need to know hers.

USA Today Bestselling Author, Kelly Gendron now brings you a new Steamy Contemporary Romance with suspense elements, clandestine heroes, dark pasts, wounded hearts, and lots of banter!
Standalone series!

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Author Bio:

USA Today Bestselling Author Kelly Gendron writes Steamy, Contemporary, HEA Romances. In her books, you’ll find a variety of alphas, love stories with fast-moving plots, and a slow burn that will keep you turning the pages. Besides being a writer, Kelly is also a nurse. So she’s a firm believer in clean hands and dirty books!

About The First Dark Sorcerer (Whisper Court Book 1) by Abby Arthur

An awkward wizard. An aspiring ballerina. And a dark god with a wicked vendetta.

99c now until September 4, 2022.

Clyde Blitzkurr is devastated. Rejected by every reputable magic academy in the realm, this seventeen-year-old aspiring wizard resolves to make his sister’s dream come true. But things take a turn when a demon tries to kill him.

Aylee Blitzkurr’s deepest desire is at hand. Accepted to the most prestigious dance academy, this sixteen-year-old ballerina is a breath away from becoming a principal dancer. But when her brother’s life is threatened, and ghosts start leaving cryptic messages, fighting for Clyde’s wellbeing takes precedence.

The siblings begin to uncover dangerous secrets connecting them to a vengeful god. Neither is safe. Clyde must grasp the untapped power he possesses. Aylee must discover the courage to face her darkest fears. If they do not, they will lose more than their lives … they will miss their destiny. And the realms are counting on them.

Phantom of the Opera meets Cassandra Clair’s Clockwork Angel in this young adult steampunk fantasy! Escape to a world imbued with magic and the paranormal. Find mermaids, demons, dragon shifters, elves, wizards, sorcery, and a healthy dose of fantastical ballet. This exciting book for teens is for boys, girls, and everyone in between.

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Follow On Pinterest.

Author Bio:
Abby Arthur is absolutely obsessed with writing teen fantasy and mildly enjoys sleeping, eating, and breathing. She spends most of her time lost in an imaginary world of glowing magic and dastardly dragons. When she’s not writing, she’s illustrating characters and watching Asian shows or Marvel movies.

Abby’s books combine magic, action, swords, and dragons with a healthy dose of sarcasm.

She started winning writing contests and getting published in newspapers when she was just sixteen.

Her magic portal is located in small town Iowa, protected by herself, her husband, and their son.

To view her character illustrations, check her out on your favorite social platform!

Once Upon a Time by Demelza Carlton

A sword-wielding Cinderella. An enchanting Beauty. A villain who might not be so bad after all…
Once upon a time, before the Brothers Grimm, when fairytales were romantic fantasies for entertaining adults and frightening children…
Three twisted tales inspired by the classic fairytales…for adults who still love reading fairytales, though they’re a little darker now, making that happily ever after so much sweeter.
Grab this FREE spicy fairytale collection now.

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Author Bio:

USA Today bestselling author Demelza Carlton has always loved the ocean, but on her first snorkelling trip she found she was afraid of fish.

She has since swum with sea lions, sharks and sea cucumbers and stood on spray-drenched cliffs over a seething sea as a seven-metre cyclonic swell surged in, shattering a shipwreck below.

Sensationalist spin? No – Demelza tends to take a camera with her so she can capture and share the moment later; shipwrecks, sharks and all.

Demelza now lives in Perth, Western Australia, the shark attack capital of the world.

Shifting Magic Anthology by D.F. Jones

Shifting Magic Releases on August 23rd!

Mild to Hot shorts for only 99c available at Amazon, Barnes and Noble, iBooks, and Kobo

Discover enchanted worlds, powerful shifters & mages, hidden secrets, and steamy romantic trysts await …

Paragons of Paranormal authors:
Soul Love by D.F. Jones, USA Today bestselling author

The Talent Test by Ana Morgan

He’s a Rogue and My Mate by ID Johnson

Devil’s Magic by Tia Didmon, USA Today bestselling author

Killian’s Quest by Maggie Adams

A Twist of Magical Fate by Brenda Trim, USA Today bestselling author

Wild by Margo Bond Collins, New York Times, USA Today,
bestselling author

Dragon Awakened by Maria Vickers

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Author Bio:

USA Today Bestselling Author, D. F. Jones began her career as a broadcast consultant at the ABC Affiliate in Nashville, which led her to open an advertising agency. Over the years, she’s created many campaigns for clients but fell in love with writing fiction.

Writing is a source of creative expression for DF. Jones, but it also releases stress. Writing takes D.F. Jones to a place where anything is possible, and fiction takes her to a place made of dreams. She is also an International Bestselling author.

D. F. Jones is happily married to the love of her life. They have two gorgeous sons whom she loves and adores. She loves to laugh, and her husband keeps her in stitches! She’s a fan of the Tennessee Titans, MT Blue Raiders, and enjoys working in her flower gardens.

Whether it’s angels or demons, time travel adventures, witches and wizards, mystery suspense, or ghosts, her books are action-packed with supernatural and romantic elements.

About Ghost Stories VOL II

Behind every ghost story is a chilling truth… and whether you believe in the supernatural, you can’t fail to be moved by the realities that paved the way for the stories. Ghost Stories vol II is packed with eight unique real-life encounters with the supernatural and peppered with evidence difficult to ignore.
Whether a supernatural skeptic or a firm believer, this collection of ghost stories will leave you transfixed, giving you all the theories and angles you need to get down to the truth.

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Author Bio:
“Step into the bizarre world of H.J. Tidy’s Best Seller Ghost Stories.”
As a writer, H.J. is committed to introducing his readers to some of the most unusual darker variety of true stories.
H.J. Tidy currently has six titles, all sold through Amazon. His best-selling Amazon Ghost Stories series is a selection of short stories about strange events that explores allegedly haunted locations, urban legends, and odd encounters that have taken place throughout the world. At the same time, True Crime Stories is a slight departure from his main interest but tells of some of the most incredible and mysterious true crime events.
As far as the future is concerned, H.J. intends to continue writing the books people love to read and show the stranger side of life.

About The Dark Trail by J.C. Fields

1) FBI Agent Sean Kruger is facing mandatory retirement on his upcoming 57th birthday. When Deputy Director of the FBI, Alan Seltzer, is brutally murdered, Kruger is thrown into the investigation. When he finds a larger conspiracy surrounding his friend’s death. Kruger must endure a dark trail as he rushes to solve the crime before leaving the FBI.

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Author Bio:
J.C. Fields is a multi-award-winning and Amazon best-selling author. His Sean Kruger Series and The Michael Wolfe Saga have been awarded numerous gold and silver medals in the Reader's Favorite International Book Awards contest. His book, A Lone Wolf became a #1 Best Selling Audiobook in March of 2020. The second book in the series, The Last Insurgent, gained Amazon's #1 New Release status in January 2021.

As one of the featured authors on the highly successful YouTube podcast, Fear From the Heartland, hosted by Paul J. McSorley, he offers a variety of original short stories penned specifically for its listeners.

He lives with his wife, Connie, in Southwest Missouri.

About A Practical DBT Skills Workbook for Modern Teens and Adolescents

This therapeutic technique has helped Lady Gaga and Selena Gomez get through the toughest times in their lives. Here’s how it can help you too.

Your teenage years are a time of great change and new experiences as you transition into adulthood.

You’re undergoing profound changes in your body, facing more challenging ordeals, and feeling deeper emotions, you may not have felt before.

On top of that are the stresses of school, the complications of teenage relationships and the

It can feel overwhelming to be a teen, and sometimes things can get to be too much for you.

Whether you’re feeling hurt, stressed, insecure, angry, anxious, or lonely, know that you don’t have to go through it alone.

You can always turn to your parents, friends, teachers, and mentors for advice, support, and assistance.

But aside from outside help, you can also take actions to help yourself deal with the pressures of teenage life.

One of the most effective ways is Dialectical Behavior Therapy or DBT.

It is a form of cognitive-behavioral therapy that can aid those struggling with various issues such as depression and anxiety, anger outbursts, frequent mood swings, and more.

With this workbook, you’ll learn to develop useful skills to help you respond better to difficult and stressful experiences.

In A Practical DBT skills Workbook for Modern Teens and Adolescents, here is just a fraction of what you will discover:

● A helpful overview of DBT, how it works, and how it can improve your relationships and transform your life
● The 4 core components of DBT and how each can contribute to your mental health and wellbeing
● How you can change the way you feel no matter what situation you find yourself in using the Self-Soothe method
● 101 Fun and productive exercises (Self-help Worksheets) to help you develop the DBT skills you need to cope effectively with challenging situations
● Emotion regulation techniques that give you more understanding of and control over your emotions
● How to apply GIVE skills to enhance the quality of your relationships and deal with conflicts
● How to use Distress tolerance skills to improve your daily habits
● Step-by-step 30-60-90-day plan to improve your communication and relationships

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Author Bio:
Christopher Edward is a compassionate person who is an expert on psychotherapy and mental health problem interventions during the course of his career. Christopher has helped counted individuals with Dialectical behavior modification, cognitive behavioral modification, neurodevelopmental disorders, and neurodegenerative disorders. His own experiences with dyslexia and ADHD provide him with intimate understanding of these issues, thus making him more effective when helping others. Christopher’s quest for knowledge led him to writing and he now strives to make his experience and knowledge available to the world.

About The Mortal Blade

A city ruled by Gods, a mortal champion, a misfit girl and a disobedient dragon…

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Author Bio:
Christopher’s first memory is of Elvis dying. His gran told him it was because he’d eaten too many cakes, and Christopher believed her. She also told him that there were fairies at the bottom of her garden, and he believed that too.

About Essential Advice for Buying Your First Home and Navigating through the Mortgage Loan Process by Diana Donnelly

This book will be free on Amazon from 8/26/22-8/28/22. Make the home buying process less stressful by understanding each step of the process ahead of time
How much mortgage can I afford?
What even are closing fees, and will I be responsible for paying them?
How much do I have to put down? How much should I put down?
If you have any of these questions, you are not alone! Buying your first home can be stressful and leave you confused and anxious, wondering if you are making the right choice.
In fact, 70% of people in one survey stated they have at least one regret in their home buying experience, and much of this can be attributed to not being knowledgeable about what to expect ahead of time.
By discovering the 7-step process outlined in this book, you will save yourself from many headaches and be part of the 30% who have no regrets about their home purchase.
In this book, you will discover:
● The many benefits of buying a home, including having complete control over your domain and various tax breaks for homeowners
● How the age-old saying “location, location, location” is of utmost importance in your decision — what to keep in mind when choosing the location of your future home
● An overview of the different types of homes — know what you should be looking for (Cape Cods, Modern Farmhouses, or many other options)
● The key to determining how much to spend on a house that won’t leave you “house poor”
● Costs beyond the purchase price so you know how much you should really save before purchasing
● How to understand your credit score and what you should do to improve your credit before applying for a home loan
● The importance of choosing the right lender and questions you should ask them in an interview
● What you can expect at each step of the loan process, from pre-qualifying all the way to closing on your new home
● Tips on finding the perfect real estate agent for you, as they will be with you on this life-changing journey
● Crucial things to look for when viewing homes, including things you may never have considered important when renting
● Everything you need to know about making an offer on a house so you have the best possible odds of getting the house of your dreams
● All the important factors to keep in mind before closing on your property
● What happens after your offer is accepted and everything you need to know about being a homeowner
And much more.
This definitive guide leaves no stone unturned when it comes to the house buying process.
Discover everything you need to know before starting your search so you are not left with regrets later.

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Author Bio:
Diana Donnelly is a mortgage underwriter and the author of Essential Advice for Buying Your First Home And Navigating Through The Mortgage Loan Process.

With over 30 years of experience in the real estate industry, Diana is dedicated to helping people navigate the real estate market. Her writing focuses on helping home buyers understand what is involved with purchasing a home.

Diana has held a real estate license and a mortgage broker license and various positions in the industry. She has worked in family relocation and home marketing and has spent the last 19 years working in the mortgage industry. Working in these two sectors has given her an in-depth understanding of the issues faced by new home buyers. She has both financial knowledge and on-the-ground experience and is passionate about helping people break into what is a notoriously difficult market.

Diana’s passion for real estate has only grown since she began working in the mortgage industry. She firmly believes that everyone should be able to own their own home, and regularly sees the frustrations brought about by the bureaucracy surrounding it. Her goal is to help people navigate this difficult terrain and comfortably access their dream of home ownership.

Diana is married with three children. She lives in Pennsylvania with her family and two lively dogs. She loves walking in nature and enjoys any chance she can get to look around unique homes.

About AVENGING ANGEL: Love and Death in Old Brooklyn by Charles Isaacs

A riveting tale of revenge, survival and redemption, wrapped around an unlikely love story and set against an urban backdrop corrupted by violence against women and racism.

Following a racially motivated rape by three Ku Klux Klansmen, 12-year-old Cassandra Monroe vows revenge. After eight years of training, now a strikingly beautiful assassin, she accomplishes her mission.

Her campaign continues with solitary walks through dark city streets, hoping to be assaulted by men with bad intentions. Those entrapped by her spider’s web pay dearly for their efforts.

Surrounded by white men one night, she’s rescued by Mike Borelli, an Italian-American passerby. A stormy up-and-down relationship ensues. Ultimately, as her rage matures into purposeful action, and as he begins to see the world through her eyes, they become a team.

Along the way, they encounter serial killers, wife-beaters, actual and would-be rapists, gangsters, crooked cops, a kidnapper and a pedophile priest, as well as numerous women in desperate need of their help. Beneath all the action, though, is the blossoming of a most unusual love story.

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Author Bio:
CHARLES S. ISAACS has been a schoolteacher, college professor, social activist, community organizer, financial analyst, ghostwriter, Congressional aide, gambler, real estate consultant, storyteller and occasional journalist. His undergraduate studies were in Mathematics (LIU-Brooklyn), after which he attended the University of Chicago Law School. His later graduate work was in the Social Sciences, earning an M.A. (New School for Social Research) and a Ph.D. (The Union Institute & University). In recent decades, he has been a commercial real estate broker and adviser, exclusively representing New York non-profits.

His published works include fiction, non-fiction and poetry. Recent speaking engagements have been at the CUNY Graduate Center, the Brooklyn Historical Society, the American Educational Research Association and the Cornwall Public Library.

He currently resides in New York's Mid-Hudson Valley.

About Under the Emerald Sky: A tale of love and betrayal in 19th century Ireland (The Irish Fortune Series Book 1) by Juliane Weber

Bronze medal winner in the Historical Fiction Company 2021 Book of the Year Contest – “Under the Emerald Sky reaches another level in storytelling, the kind where the characters remain with you long after you have closed the book”

Escape to 19th century Ireland in the first book of the Irish Fortune Series.

It’s 1843 and the Englishman Quinton Williams has come to Ireland to oversee the running of his father’s ailing estate and escape his painful past. There he meets the Irishwoman Alannah O’Neill, whose family is one of few to have retained ownership of their land, the rest having been supplanted by the English over the course of the country’s bloody history. Seeing the injustices of Victorian Ireland, Alannah’s brother Kieran has learned to hate the English and imperialism. Aware of Kieran’s hostility towards the English, Alannah keeps her growing relationship with Quin a secret – a secret that cannot, however, be kept for long from those plotting to end England’s oppression of the Irish people. As Quin and Alannah seek happiness in the face of hate and revenge, an action-packed romance ensues.

But all the while, disaster looms – the Great Famine that would forever change the course of Ireland’s history. With repeated failure of the potato harvest upon which most Irish families depend, thousands will go hungry, with sickness and starvation sweeping through Irish farms, decimating poor populations for years to come.

Can Quin and Alannah find happiness in a land teetering on the brink of disaster?

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Author Bio:
Juliane is actually a scientist. She holds degrees in physiology and zoology, including a PhD in physiology. During her studies she realised, however, that her passion lay not in conducting scientific research herself, but in writing about it. Thus began her career as a medical writer, where she took on all manner of writing and editing tasks, in the process honing her writing skills, until she finally plucked up the courage to write her first historical novel, Under the Emerald Sky. The book is the first in The Irish Fortune Series, which is set in 19th century Ireland around the time of the Great Famine.

Juliane is inspired by Diana Gabaldon, author of the Outlander Series of books, who also happens to be a scientist turned novelist.

Juliane lives with her husband and two sons in Hamelin, Germany, the town made famous by the story of the Pied Piper.

About Mediterranean Diet for Beginners: 50 Amazing Recipes for Weight Loss and Improved Health by Vanessa Olsen

The Mediterranean Diet Is a Lifestyle!

For thousands of years, the Mediterranean diet has proven time and time again its ability to change the lives of people in the most logical way known to mankind. In fact, some of the healthiest and most successful people around the world indulge in its delicious palette every single day.

Throughout the pages you will learn how to create a life of happiness, health, and overall well-being while eating foods that are rich, savory, and delicious –wine absolutely necessary!

Those who purchase this gorgeous, in-depth, and motivational book will experience:

Fat melting unlike ever before
Lower blood pressure, blood sugar, insulin, and cholesterol levels
Increase in energy levels
Reversed-aging effects
No-more hunger (as common in traditional diets)
Improved Sleeping Patterns
The prevention and/or cure of diseases such as cancer, Parkinson’s, Alzheimer’s, and diabetes. No pills or medical treatments necessary – just simple and scrumptious Mediterranean diet recipes!

It works by promoting not just a change in diet, but a change in overall lifestyle. The people of the Mediterranean region are known for their laidback yet lively attitudes, and that’s exactly what this book promotes. Not only does the Mediterranean diet help people slim down and cure disease, but it also brings about healthier relationships, happiness, and an overall state of wellbeing. Nutritionists and diet doctors all over the world especially recommend a Mediterranean diet for beginners in weight loss, as it’s one of the easiest and most effective diets known to date. That being said, no matter where you are in your journey to everlasting health and vitality, this book will be a great help in bringing you there.

So, if you’re ready for a lifestyle makeover, one which will result in uncontrollable happiness and closeness to those around you as you shed some extra pounds, you’ve come to the right place.

This book will provide you with:

A close up look into the interesting history of the Mediterranean diet
A breakdown of the diet tailored to your unique body and lifestyle
Tips and tricks for success
Debunked myths surrounding the diet
And as the title promises, a Mediterranean diet cookbook containing 50 unique and delicious recipes – tried and tested by people who live the Mediterranean life!

The entirety of the book is written in a motivational tone to remind you that your past of failed diets is over and done with! Complete with an inspirational monologue at the end, you will succeed and prosper with a diet that makes sense. The purchase of this book will mark the first step in a journey of health, happiness, and longevity.

It’s time to start enjoying the process of getting to where you want to be…

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Author Bio:
Meet Vanessa Olsen, proud author residing in Waterloo, Ontario with her affectionate cat, Nellie. She graduated from Ryerson’s prestigious School of Nursing in the spring of 2010 and now works as a sports nutritionist. As a child, Vanessa was known in her hometown of Gilford, Ontario for growing her own veggies in the backyard and captaining many different sports teams. It is no wonder she grew up to be the health nut she is while helping others with her health nut knowledge.

Her job requires patience and a lot of research. Every work day, Vanessa educates athletes on different areas of diet, nutrition, and exercise. Each athlete is very unique, having distinct lifestyles, eating habits, training schedules, medications and supplements. All these elements need to be taken into consideration before an applicable action plan can be put together to better their health and performance. In a typical work week, Vanessa works with up to 30 different athletic clients.

When Vanessa isn’t teaching athletes how to up their game, she can be found at the gym upping her own. Her protein powder collection is impressive – it’s usually the first thing she shows off when guests come to visit. This goes without saying that her favorite room in the house is the kitchen. She has a passion for creating and preparing her very own home-grown, nutritious recipes – many of which can be found throughout her books!

About Love Overboard by Rachelle Campbell

Forced to share a stateroom with her ex-fiancé, Caitlyn fakes amnesia to stay on board her dream Alaskan cruise. Torn over deciding his future, Cruise Director Gregory tumbles into helping her. As they grow closer, unspoken secrets threaten to rip them apart, for good.

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Author Bio:
Rachelle stumbled into the world of romance novels in college; as a way to help speed up her reading to make it through Art History textbooks. After years in the professional world writing very dry grant proposals and auction descriptions, she started writing the contemporary romance stories she wanted to read. Setting her books in some of her favorite destinations was her inspired way to require plenty of research trips every year with her family.

About A Final Call by Eliot Parker

Cleveland Homicide Detective Stacy Tavitt is contacted by a former college classmate who asks for help in finding her missing son, Colton. Still reeling physically and emotionally from her last investigation—which led to the disappearance of her brother–Stacy reluctantly agrees. At first, there is little reason to suspect foul play in his disappearance until he becomes the primary suspect in the murder of an ex-girlfriend. It’s a race against the clock as Stacy tries to find out what happened to her brother and clear his name, all while stopping a lethal killer who continues to target the friends and family connected to Colton. Beset by threats inside and outside of her life, Stacy must go to great lengths to find a killer and save her brother.

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Author Bio:
Eliot Parker is the author of the short story collection SNAPSHOTS, which won the 2020 PenCraft Literary Award and the 2021 Feathered Quill Book Award for Short Story Anthology. His thriller novel, A Knife's Edge, was an Amazon #1 bestseller and is currently being optioned as a television series by Voyage Media and Screenworks Entertainment. Eliot has received the West Virginia Literary Merit Award for his works and has also been a finalist for the Southern Book Prize in Thriller Writing in 2017 for his novel Fragile Brilliance. He hosts the podcast program, Now Appalachia, which profiles authors, editors, and publishers in the Appalachian region. A graduate of the Bluegrass Writers Studio at Eastern Kentucky University with his M.F.A. in Creative Writing and a graduate of Murray State University with his Doctorate in English, Eliot teaches writing that the University of Mississippi.

About Ketogenic Diet: 115 Amazing Recipes for Weight Loss and Improved Health by Vanessa Olsen

Eat fat to lose fat!

When I tell people that they can lose weight and reap health benefits while eating food that’s creamy, rich, savory, and indulgent, they look at me with skepticism.

And when I tell them that they can lose weight and reap health benefits while eating food like cheese, butter, cream, oil, and bacon, they look at me as if I’m crazy!

Those who have lived the keto lifestyle, however, know all about the obscene amount of health benefits that come with it. In fact, those who prepare keto recipes on a daily basis consistently experience:

Weight loss faster than they’ve ever experienced before
A smaller appetite
Healthier cholesterol, blood sugar, blood pressure, and insulin levels
Fast metabolism
Reverse-aging effects
Reduced joint pain
Sounder sleeps
Improved mental stability
Sharper thinking
Heartburn relief
And even a whiter smile!

If other diets have failed you before, I can assure you that the ketogenic diet will be different. Leave the suffering in the past – you’re about to experience a healthy lifestyle in a way you probably never thought possible!

Buy the book, and follow the author on social media:

Buy the Book Here.

Author Bio:
Meet Vanessa Olsen, proud author residing in Waterloo, Ontario with her affectionate cat, Nellie. She graduated from Ryerson’s prestigious School of Nursing in the spring of 2010 and now works as a sports nutritionist. As a child, Vanessa was known in her hometown of Gilford, Ontario for growing her own veggies in the backyard and captaining many different sports teams. It is no wonder she grew up to be the health nut she is while helping others with her health nut knowledge.

Her job requires patience and a lot of research. Every work day, Vanessa educates athletes on different areas of diet, nutrition, and exercise. Each athlete is very unique, having distinct lifestyles, eating habits, training schedules, medications and supplements. All these elements need to be taken into consideration before an applicable action plan can be put together to better their health and performance. In a typical work week, Vanessa works with up to 30 different athletic clients.

When Vanessa isn’t teaching athletes how to up their game, she can be found at the gym upping her own. Her protein powder collection is impressive – it’s usually the first thing she shows off when guests come to visit. This goes without saying that her favorite room in the house is the kitchen. She has a passion for creating and preparing her very own home-grown, nutritious recipes – many of which can be found throughout her books!

About Pressure Cooker Cookbook: 525 Irresistible and Quick Recipes for Busy People by Vanessa Olsen

From classic comfort food to specialized diets, the electric pressure cooker can do it all!

Planning and preparing meals takes time. Many of us don’t have that time. Pressure cooking can make your life much easier. By raising the boiling point of water, pressure cookers dramatically cut down on the time it takes to prepare a meal. The appliances also preserve more nutrients, so they’re a great choice if you want to eat healthier!

In this book, you’ll learn everything about electric pressure cookers, including:

How they work
How to choose a brand
How to keep your cooker clean
How to use the programs
How to convert slow cooker recipes
How long it takes to cook popular foods

This book also gives you 525 recipes. Follow the instructions to make things like:

Breakfast (like homemade yogurt)
Poultry and pork (like chicken thighs and pork chops)
Beef and lamb (like brisket and lamb chops)
Seafood (like spicy lemon salmon)
Pasta (like spicy-peanut chicken pasta)
Stocks and sauces (like bone broth and pesto)
Vegan and paleo meals (like vegetable soups and mango chicken)
5-ingredient meals (like cheesy grits)
Sides and snacks (like applesauce and cornbread)
Desserts (like cheesecakes and puddings)

With just one appliance, you can transform how you cook. Even if you have a busy lifestyle, you’ll find yourself cooking more at home and reaping the benefits. With recipes like raspberry jam, pumpkin butter, and homemade hot sauce, you’ll also have lots of great ideas for gifts!

Buy the book, and follow the author on social media:

Buy the Book Here.

Author Bio:
Meet Vanessa Olsen, proud author residing in Waterloo, Ontario with her affectionate cat, Nellie. She graduated from Ryerson’s prestigious School of Nursing in the spring of 2010 and now works as a sports nutritionist. As a child, Vanessa was known in her hometown of Gilford, Ontario for growing her own veggies in the backyard and captaining many different sports teams. It is no wonder she grew up to be the health nut she is while helping others with her health nut knowledge.

Her job requires patience and a lot of research. Every work day, Vanessa educates athletes on different areas of diet, nutrition, and exercise. Each athlete is very unique, having distinct lifestyles, eating habits, training schedules, medications and supplements. All these elements need to be taken into consideration before an applicable action plan can be put together to better their health and performance. In a typical work week, Vanessa works with up to 30 different athletic clients.

When Vanessa isn’t teaching athletes how to up their game, she can be found at the gym upping her own. Her protein powder collection is impressive – it’s usually the first thing she shows off when guests come to visit. This goes without saying that her favorite room in the house is the kitchen. She has a passion for creating and preparing her very own home-grown, nutritious recipes – many of which can be found throughout her books!

About Power Pressure Cooker XL Cookbook: 200 Irresistible Electric Pressure Cooker Recipes for Fast, Healthy, and Amazingly Delicious Meals by Vanessa Olsen

Does healthy cooking stress you out? Pressure cooking can change that.

You know that cooking healthy and nutritious meals in your own kitchen is important, but it can be expensive, take a lot of time and effort, and be a pretty stressful experience overall. If you’ve been avoiding cooking at home, pressure cooking can transform how you see food and the cooking process once and for all.

Electric pressure cookers like the Power Pressure Cooker XL are safer and more effective than ever. They are a far cry from the first pressure cookers, which were invented in the 17th century, and are seeing a resurgence in popularity as more people become interested in healthy home cooking. This book will walk you through everything you need to know about the benefits of pressure cooking, and how to safely operate one from getting it out of the box to cleaning it. You’ll find diagrams and descriptions of every button, so you’ll feel more than ready.

It’s easy to cook any meal in your pressure cooker, whether it’s breakfast, dessert, or bone broth, with just the one pot. No more baby-sitting the oven or skillet, and no more long wait times before your meal is ready. The pressure cooker is the fastest cooking method there is thanks to the airtight seal that raises the boiling point of water, so even foods that normally take a long time (like stews and BBQ) will be significantly speedier.

What other kind of food can you make in an electric pressure cooker? “The Power Pressure Cooker XL Cookbook: 200 Delicious Electric Pressure Cooker Recipes for Fast, Healthy, and Amazingly Tasty Meals” includes recipes like:

Banana French toast
Stuffed turkey breast
Beef taco pie
Baby back pork ribs
Shrimp fried rice
Scalloped potatoes
Paleo buffalo wings
Vegan vegetable pot pies
Cheesecake
Banana bread

If you’ve been seeing how popular electric pressure cookers are, but have been hesitant to invest in one, now is the time! With your new pressure cooker and this book in hand, you’ll be prepared to start cooking great meals right away; the pressure cooker will not become a purchase that just sits at the back of your cupboard. Healthy cooking and eating can be free from stress – you’ll see results very soon!

Buy the book, and follow the author on social media:

Buy the Book Here.

Author Bio:
Meet Vanessa Olsen, proud author residing in Waterloo, Ontario with her affectionate cat, Nellie. She graduated from Ryerson’s prestigious School of Nursing in the spring of 2010 and now works as a sports nutritionist. As a child, Vanessa was known in her hometown of Gilford, Ontario for growing her own veggies in the backyard and captaining many different sports teams. It is no wonder she grew up to be the health nut she is while helping others with her health nut knowledge.

Her job requires patience and a lot of research. Every work day, Vanessa educates athletes on different areas of diet, nutrition, and exercise. Each athlete is very unique, having distinct lifestyles, eating habits, training schedules, medications and supplements. All these elements need to be taken into consideration before an applicable action plan can be put together to better their health and performance. In a typical work week, Vanessa works with up to 30 different athletic clients.

When Vanessa isn’t teaching athletes how to up their game, she can be found at the gym upping her own. Her protein powder collection is impressive – it’s usually the first thing she shows off when guests come to visit. This goes without saying that her favorite room in the house is the kitchen. She has a passion for creating and preparing her very own home-grown, nutritious recipes – many of which can be found throughout her books!