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1. Defying Age with Food: Reclaim Your Health, Energy & Vitality! It’s What You Eat, Now How Much You Exercise

   About Defying Age with Food: Reclaim Your Health, Energy & Vitality! It’s What You Eat, Now How Much You Exercise:

   In a society that spends billions of dollars annually in seeking better health and appearance through pills, powders, drinks, hormones, exercise obsession, gym memberships, and medical drugs, Freda Mooncotch is making a very bold proclamation with the title of her new book Defying Age With Food: Reclaim Your Health, Energy & Vitality. It’s What You Eat, Not How Much You Exercise! Can we really defy the aging process with what most of us take for granted each day — our food? Freda says we most certainly can in fact dramatically slow our inevitable passage of life while attaining superior health and vitality.

   The pages of her new release are not filled with theories, conjecture or speculations; they tell the riveting tale of a woman’s plight to regain her health. In describing her story, Freda literally runs the gauntlet of healing protocols from both the orthodox medical and alternative health fields. What the author accomplished in her success not only gave back her health and beauty, but fired a few heavy artillery rounds across the bows of a good number of our “sacred cows” such as excessive exercise, fad dieting, mega-dosing on supplements, and a pharmaceutical drug reliance that has forged the industrialized world.

   This is a must read for anyone wishing to seriously upgrade their nutritional knowledge.

   Media celebrity, Kathy Hart said:

   “What an eye-opener! I learned more about the effects of food on our body from Freda and her book, Defying Age, than I’ve learned in months of interviewing health experts! Her passion, knowledge and energy are a true inspiration … and those pictures of her in the book are absolute proof of how the right diet can give you a rockin’ body”.

   Randy Roach of Muscle, Smoke & Mirrors wrote:

   “This is a story of tenacity where a strong determination saw Freda through a fight to reclaim a healthy mind and body while ridding herself of a number of addictions plaguing so much of our society.”

   Along with her amazing story and nutritional revelations and tastefully done photos of Freda, this resourceful book also contains recipes that she promises will nourish one back to health, strength, and vitality.

   Learn more about the author, buy the book, or follow them on social media:
   Visit the Author’s Website.
   Buy the Book On Amazon.

   Author Bio:
   Freda Mooncotch is a holistic lifestyle coach, educator, and real food chef. She is working towards her C.H.E.K Exercise Coach certification and becoming a C.H.E.K Practitioner. Her website is www.DefyingAgeWithFood.com. You can find her on Facebook and Twitter where she posts regularly.

   Defying Age with Food: Reclaim Your Health, Energy & Vitality! It’s What You Eat, Now How Much You Exercise is a post from Awesome Gang

2. Maximum Insecurity: A Doctor in the Supermax

   About Maximum Insecurity: A Doctor in the Supermax:

   After three decades as a successful ear surgeon, William Wright, MD is bored beyond belief. He dabbles with retirement, but finds idleness infuriating. He has to do something.

   Then he sees an ad for a doctor’s position from the Colorado Department of Corrections at a supermax prison. Now that, he thinks, would be different. His wife has some thoughts on the matter too. She thinks her husband just lost his mind and is on a collision course with a prison shiv.

   After his first day on the job, he wonders if she wasn’t onto something. His first patient is an arrogant, callous youth convicted of five cold-blooded murders. Dr. Wright has to steel himself not to bolt.

   Nothing prepares a doctor for life at the Colorado State Penitentiary. He quickly discovers treating maximum security convicts is like treating recalcitrant murderous four-year-olds. Always willing to threaten their doctors with bodily harm, they are more interested in scamming drugs than treatment.

   Told with self-depreciating humor and scathing wit, Maximum Insecurity describes Dr. Wright’s adventures practicing medicine in a supermax correctional facility without, he’s glad to say, getting killed even once.

   Learn more about the author, buy the book, or follow them on social media:
   Buy the Book On Amazon.

   Author Bio:
   A resident of Colorado Springs, William “Bill” Wright, MD earned his medical degree at the University of Michigan. After working as an ear surgeon for thirty years, Bill spent eight years practicing correctional medicine with the Colorado Department of Corrections. He has published over fifty medical journal articles. Maximum Insecurityis the light-hearted adventure of Wright’s career practicing medicine in a supermax correctional facility.

   A commercial artist and private pilot, Bill has three black belts and is a certified instructor of Aikido and Tae Kwan Do. He is married, with four children and six grandchildren.

   Maximum Insecurity: A Doctor in the Supermax is a post from Awesome Gang

3. Jennifer Ainsley: The Final Demon War by Sidney Stone

   About Jennifer Ainsley: The Final Demon War by Sidney Stone:

   KDP Countdown promotion begins January 27th and runs until February 2nd

   Jennifer Ainsley: The Final Demon War is a contemporary tale that is a gripping, fast-paced fantasy/horror novel grounded in the modern world but starting at the beginning of time. The book deftly tackles issues of greed, humanity’s neglect for its weakest members, the race for power among individuals and nations, and the ability of love and courage to transcend personal weaknesses. The characters are extremely likable and engaging, and I successfully incorporate a great deal of humor into the book, despite its often grim and macabre themes.

   The book details the struggle between humanity and demons who have forsaken the Underworld to live among men while plotting to use our own technology to destroy us. The demons are fallen angels who have been in existence since the beginning of time worshiping and admiring God and his creations but were then cast out as they continually destroyed nascent worlds out of petty jealousy. They are mortal now but blessed with supernatural powers and extraordinary long life. They can also give this life to others who due to lust of power and greed work with the demons to undermine our civilization.

   Jennifer Ainsley is the adopted daughter of billionaire Jonathon Tait. Jonathon has visions that Jennifer may be the only person who can wield the one weapon that can redeem us.

   “Do not suppose that I have come to bring peace to the earth. I did not come to bring peace, but a sword”

   - Matthew 10:34

   As Jonathon Tait states: “Some people misinterpret that as allegory. Some people reject his message and react violently. He was really saying that he indeed brought a motherfucking sword—the Sword of Jesus.”

   Jennifer is trained unknowingly with the skills to be a warrior until one horrifying night her destiny is thrust upon her. The novel then becomes a thrilling chase until the end as Mankind races to save itself while the demons implement their plan to kill us all.

   This story’s themes are love, loss, sacrifice and redemption. It was inspired by my love of the early works of Stephen King and Dean Koontz and was written over the course of almost two years. Copy edited by professionals with an expert cover design by Pencilbox Studios, this engrossing story will captivate readers from the mid-teens on up. The plot clips along at a fast pace and is highly original; the action scenes are especially well written and engaging. This is a book destined to find a wider audience.

   Learn more about the author, buy the book, or follow them on social media:
   Visit the Author’s Website.
   Buy the Book On Amazon.
   Visit the Facebook Fan Page.
   Goodreads Profile Page

   Author Bio:
   Sidney Stone is a hiker, deer whisperer and non-pretentious wine connoisseur. An addicted reviewer on Yelp, he is also creator of affordable housing (although technically he is homeless part-time), thinks The Replacements are the best band of the Eighties and loves to boost his LinkedIn count with people he doesn’t know.

   He lives in both Northern and Southern California while constantly traveling to Orange County to visit his son, who can now beat his father at ping pong and chess rather easily (and is charmingly arrogant while doing it). A graduate of UC Irvine and Pepperdine University, Sidney wishes he chose at least one university to attend that had a college football team to root for.

   The first scene Sidney thought of for Jennifer Ainsley: The Final Demon War included a rather large massacre (take that for what it is worth). However, inspired by the works of Stephen King, Dean Koontz and Clive Barker; the book’s violence is offset by dark humor and deep human emotion just like in real life where Sidney’s darkness is offset by creatively placed sarcasm and an overwrought romanticism. For example, while Jennifer Ainsley: The Final Demon War is a Fantasy-Horror novel, Sidney also still tears up at the end of both Field of Dreams and An Officer and a Gentleman.

   Contact me at this site or at sidneystone.net.

   Jennifer Ainsley: The Final Demon War by Sidney Stone is a post from Awesome Gang