About Poisoned by Svein Erik Scheie

An insightful, refreshing and interactive life guide that will help you end your own self-destruction, redesign your life, and improve your resistance to the common poisons of human existence.

Do you feel trapped within your everyday problems? Do you yearn for a more fulfilling life, yet feel powerless to achieve what you want? If the answer is YES then you’ve probably been living with poison in your system for some time. From the age of eighteen, Svein Erik Scheie has tried various methods —from self-development manuals, meditation to therapy, classes and medication— to remove the negativity but found these to offer only a temporary fix. However, today, and after years of searching, he’s found his antidote. Prompted by his daughter, a self-proclaimed advocate of his methods, Svein is now sharing his unique and highly approachable process in a clear, effective way hoping to offer real, lasting change to readers willing to commit themselves to a poison-free life -and hope to the disillusioned who feel they have nowhere left to turn.

Divided into three parts, Poisoned begins with The Diagnosis, where Svein explains how we can each identify the personal poisons that are negatively impacting on our lives and offers short questionnaires whose answers will form the basis of your treatment plan. He then introduces The Process, a section complimented by a series of deeply personal anecdotes and his reactions to the field of ‘positive thinking’. Additionally, Svein reveals the techniques behind removing our poisons and introduces one of his key themes which is the action of taking responsibility for your own state of mind. We then move straight into the proactive second stage where we are invited to take part in a detox, Three Days to A Position-Free Life. This activity is designed to kick-start the process of becoming #NotPoisoned. During these three days, Svein prompts each of us to engage in important self-visualisation exercises and hands-on actionable steps -including incorporating regular mental exercises into our daily routines in order to help develop positive routines. Although a three-day plan, Svein is quick to highlight that his methods aren’t a quick fix like many detoxes where you feel good for a week, or a few months at best, before slipping back into bad habits. With this in mind, he explores the ways we can ensure the poisons are kept under control in more detail in the aptly named third part, The Rest of Your Life.

But the benefits don’t stop there. Not wanting to simply offer a written guide, Svein has gone one step further and developed an interactive free companion app that offers personalised reminders and spoken affirmations that can accompany you wherever you go and keep you on the positive track that the book helped you start! With this progressive combination Svein hopes to offer a stimulating, adaptable and engaging lifestyle choice that will help everyone to become #NotPoisoned for the rest of their lives.

This Non-Fiction book is available in these Formats: eBook, Print, Audiobook

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About The Highlander’s English Woman by Ruth A. Casie:

Laura Reynolds and long-time friend of Jamie Maxwell Collins are in love. She adores his playful sense of humor, caring nature as well as his strong sense of honor. They have known each other from the time Jamie trained with her older brother at their home on the English side of Scottish border. Jamie has become an excellent soldier except he won’t fight and while she knows him well, she has no idea why.
Jamie Maxwell Collins lives on the Scottish side of the border. Carefree and open, he hides a dark secret so powerful it could destroy his family and those he cares for. He can’t involve Laura in this deception. He mustn’t give her hope for a future together. Instead, he ends their relationship.
While visiting Jamie’s uncle, Laura stumbles upon Jamie’s secret, but has nowhere to turn. The only person with the answer, her brother is gone, killed on a Welsh battlefield. In her heart of hearts she knows Jamie is innocent. Their relationship in tatters and with no hope of reconciliation, she plays a deadly game to find a way to exonerate Jamie even though it means agreeing to a political marriage. She has no idea the entire game has been orchestrated by her future husband, Jamie’s greatest enemy.

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Author Bio:
RUTH A. CASIE is a USA Today bestselling author of swashbuckling action-adventure time-travel romance about strong empowered women and the men who deserve them, endearing flaws and all. She’s finaled in the NJRW Golden Leaf contest and is a Reader’s Crown Finalist. Writing with the Timeless Scribes, Ruth also writes contemporary romance with enough action to keep you turning pages. She lives in New Jersey with her husband, three empty bedrooms and a growing number of incomplete counted cross-stitch projects. Before she found her voice, she was a speech therapist (pun intended), client liaison for a corrugated manufacturer, and international bank product and marketing manager, but her favorite job is the one she’s doing now—writing romance.

About The Immigrant Wife: Her Spiritual Journey:

A girl on the brink of womanhood in 1960 India, Shanti Bamzai has big dreams. Rather than enter into an arranged marriage she embarks on a journey into the unknown to chart her own destiny. She navigates Art College, a marriage of her own choice and motherhood. And battles pressures of traditional expectations and her own burning desire to become an artist. A move to America presents exciting opportunities but Shanti is hemmed in by the restrictions of her upbringing. Her children become adults and her marriage becomes a shell of what it once was, Shanti must find the courage to step out of her husband’s shadow and into the life she always dreamed of.
Discounted from December 1-10

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Author Bio:
Madhu B. Wangu is an author and the founder of Writing Meditation for Mindful Writers. She has a doctorate in the phenomenology of Religion from the University of Pittsburgh (1988) and a post-doctoral Fellowship from Harvard University (1989-1991). For fifteen years she taught Hindu and Buddhist art history at various universities. A member of Pennwriters Organization she was its board member from 2007-10012.
Madhu Wangu has written two books about goddesses. Images of Indian Goddesses: Myths, Meanings and Models, (Abhinav Publications, New Delhi, 2003) discusses the meaning of goddess myths and symbols. A Goddess is Born, (Spark Publishers, 2002) details the social, political, and cultural meanings of the Kashmiri goddess, Khir Bhavani. She has also written two extensively illustrated books for young adults, Hinduism (Facts on File, Inc., New York, 1991) and Buddhism (Facts on File, Inc., New York, 1993).
Based on decades of meditation Madhu Wangu has developed Writing Meditation Method. In 2010 she founded the Mindful Writers Group. Five years since its inception, the group has twenty members and a waiting list. The success of the practice is evident in the novels and books written and published by the members.
Her CD, “Meditations for Mindful Writers” (2011) has inspired professional as well as novice writers to practice their skill with mindfulness. Writing Meditation Method improves focus, reduces stress and anxiety, removes blocks, and increases writing flow. Due to the success of the Mindful Writers Group (North), Dr. Wangu is starting a second group of Mindful Writers in the east of Pittsburgh beginning March 2016.
Madhu Wangu’s debut collection, Chance Meetings: Stories About Cross-Cultural Karmic Collisions and Compassion was released in April 2015. Her novel, An Immigrant Wife: Her Spiritual Journey is to be released in April 2016. Currently, she is writing her second novel, The Last Suttee.
She lives in Wexford, Pennsylvania, USA with her husband Manoj, a retired robotics engineer. They have two daughters—an avionics engineer and a pediatrician. Madhu and Manoj are blessed with three grandchildren.

About Pregnancy & Childbirth Secrets:

National Bestselling Pregnancy & Childbirth Secrets is the ultimate baby guide for new moms and dads.

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Author Bio:
Gail J. Dahl is an award winning, national bestselling author who is also a mother, a childbirth researcher, educator and advocate for safe and gentle childbirth.

About Trolled:

Seventeen-year-old student Nat Lawler doesn’t know her orc from her elf bow. She’s never swung a sword before, never ridden a unicorn, or fought a troll outside of the internet. And yet here she is, trapped in a fantasy world and tasked with defeating its evil queen, Drensila the Black.

Thankfully, some of Nat’s roleplayer friends were thrown into the mix too, and join her on her epic quest. They’ve spent their lives preparing for this moment, but now it’s time for action, because this fantasy just got real!

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Author Bio:
D.K. Bussell lives in East Sussex, England with her three pugs; Livingstone, Jackson and Gygax. She enjoys puzzles, baking and first person shooters.

About Can’t Help Falling in Love by Bella Andre:

Gabe Sullivan risks his life every day as a firefighter in San Francisco. But after learning a brutal lesson about professional boundaries, he knows better than to risk his heart to his fire victims ever again. Especially the brave mother and daughter he saved from a deadly apartment fire…and can’t stop thinking about.

Megan Harris knows she owes the heroic firefighter everything for running into a burning building to save her and her seven-year-old daughter. Everything except her heart. Because after losing her navy pilot husband five years ago, she has vowed to never suffer through loving – and losing – a man with a dangerous job again.

Only, when Gabe and Megan meet again and uncontrollable flames of desire ignite between them, how can he possibly ignore her courage, determination, and beauty? And how can she deny not only his strong bond with her daughter…but the way his sweetly sensual kisses are challenging her to risk everything she’s been guarding for so long? If one – or both – of them aren’t careful, they just might end up falling in love.

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Author Bio:
Bella Andre’s New York Times and USA Today bestselling novels have been #1 bestsellers around the world and she has sold more than 5 million books so far! Known for “sensual, empowered stories enveloped in heady romance” (Publishers Weekly), her books have been Cosmopolitan Magazine “Red Hot Reads” twice and have been translated into ten languages. She also writes “sweet” contemporary romances as Lucy Kevin. There are more than 50,000 5 star reviews for Bella Andre’s books on Goodreads!

About The Moonstone, Enchantment book 1:

Fear, love… and betrayal; that’s what I feel about my new life.
It’s a life I never asked for, at least not like that.
I certainly dreamed of adventure, of escaping from my ordinary life, but nothing prepared me for what would happen when my normal life flipped upside down.
On that fateful day, a witch, a real one, revealed to me that I’m not human! That’s right, I, Lou Mills, am an enchanter like her! It seems that I’m the key to an ancient prophecy and that I must save the world from the imminent war between humans and enchanters. What waits makes no sense; in fact, nothing seems to make sense to me since meeting her.
And then there’s this man…dark and mysterious…but so attractive. If only I could forget him. Duality is the way the Earth remains in balance, black and white, right and wrong, love and hate. What side should I fight for when the war finally breaks out? How to choose between my family…and the people who I belong to?

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Author Bio:
I’m a French authors from Quebec in Canada. Now that my book has been translate I am want to reach new reader for my world of magic!!!!!

About Conversation Casanova: How to Effortlessly Start Conversations and Flirt Like a Pro by Dave Perrotta:

Discover How to Master Conversation, Connect With Women, and Drastically Improve Your Dating Life…

What if you could effortlessly strike up a conversation with any women, at any time, in any environment?

What if you knew exactly how to keep the conversation going (so you never ran out of things to say)?

What if you could command women’s attention and instantly connect with them?

What if you could turn any conversation from boring to “sexual”?

That would all make your life a lot more fun, right?

Well, it’s not out of your reach. All of this is very possible.

And you’ll discover exactly how to do it in Conversation Casanova.

It’s a proven system for effortlessly starting conversations, flirting & connecting with women, and leading conversations to sex.

Here’s what you’ll learn in Conversation Casanova:

-How to confidently approach women at any time and in any environment

-5 fool-proof ways to start a conversation with any girl

-How to get past small talk and connect with her

-How to flirt with (and without) your words

-The 4 “Casanova Mindsets” that make you a sexy conversationalist

-20 questions to ask a girl on the first date

-How to tell a kick-ass story that hooks her in

-And much, much more…

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Author Bio:
David Perrotta is a dating coach, world traveler, Amazon best-selling author, and overall sarcastic a**hole. His life is one gigantic inside joke, and you’re in on it. He’s the founder of PostGradCasanova.com, where he helps guys master their dating lives, unleash their authenticity, and achieve the freedom they’ve always craved.

About Space Cruiser Musashi:

Free on December 1…
A sexy, explosive space opera…. A battered starship is reborn as the galaxy’s greatest weapon vs. a horde of armored transhuman warriors…

The RCS Musashi is an antique ship—a last-chance posting for the unmotivated and undisciplined in the Fleet. But their captain, aging war hero Harrison Kane, believes that his crew of misfits can summon their talents to become the very best.

A disgraced XO…
the insubordinate bad-girl helmsman who pursues her…
an arrogant and possibly psychotic telepath…
an engineer who relates emotionally only to machines…
a genetically engineered Marine Sergeant who strives to become a samurai warrior…

They will have to band together to stop the Valorian threat…
And stand together even when their own government stoops to betray them to appease the enemy.

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Author Bio:
I write and I dream and write some more…
It is my worlds and my characters that I hope you get to know, and enjoy.

About The Demon Murders:

The Demon Detective Agency is the series title for a group of books in the genre dark paranormal erotic fiction.
The heroine of the tales is May Brubaker, an ex-LA cop whose work partner is brutally murdered, forcing May to leave the police force due to ongoing issues in her life.
May discovers, thanks to the demon witch Polydorus, that she holds a devastating power, in the form of a wooden ring called the Descalus, that the demon wants to posses.
Book 1, The Demon Murders, tells the story of May’s discovery, subsequent battle with Polydorus and how The Demon Detective Agency is formed.
Contains scenes of a violent and sexual nature. Adults Only.

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Author Bio:
I was born in the corner of the living room, behind the TV. So said my father many times, and the family agreed whole heartedly. That seems to have set the tone for the rest of my life. In the corner or behind the TV, what is officially known about my birth is that it took place in England to working class parents.
My mother inspired me to write, Doctor Who and Isaac Asimov inspired my love of science fiction, Monty Python inspired me to be silly and I blame Billy Connolly for my infrequent bursts of bad language.

About Defending Turquoise by John Ellsworth:

Join Thaddeus Murfee in his new career in Flagstaff, where he is called on to defend the wife of the District Attorney. She has shot her husband to death and admitted it—but what about the mysterious bite marks in all the wrong places? Watch as sixteen-year-old Turquoise Begay comes on the scene, the beautiful, abandoned Navajo girl living reservation style—with all the wrong people. An adventure into the real world of criminal law, setting a new standard for legal thrillers, DEFENDING TURQUOISE is the riveting story of one lawyer’s attempt to redeem himself, one wife’s attempt to free herself, and one young girl’s hope of a new life after years of unspeakable abuse.

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Author Bio:
John Ellsworth is from Arizona and practiced law nationwide. For thirty years he defended criminal clients across the United States. His first book, “The Defendants,” was published on Amazon on January 20, 2014. John is self-published and enjoys the freedom of choosing his own release schedule, selecting covers, and marketing his own work. “I love writing these books.They are the kinds of books I love to read, full of information about a wide spectrum of characters, lots of dialogue, and, as always, plenty of action and traps for the young attorney. The books represent the kind of learning experience I went through when I was Thaddeus’ age.”

About Hack Your Habits:

Habits run our lives. Until now, most strategies for habit formation relied on motivation and willpower. Increasingly, people realize that motivation is not an effective strategy for long-term “self-development projects” which are habits; willpower is all that’s left. But in today’s world where we are surrounded by temptations, self-restraint and self-discipline have become even harder. When overwhelmed by instant gratification, the ability to resist temptation and willpower is no longer effective. If you want to build better habits, break old ones and transform your life, then Joanna Jast’s Hack Your Habits is a must-read.

This book will show you how to tackle common willpower and motivation problems in order to achieve your habit goals faster, with less effort and more enjoyment. The result will be a lifetime of health, wealth and happiness.

What can you do if you’re short on willpower and constantly running out of motivation?

With expert contributions from Hal Elrod, Stephen Guise, Martin Meadows, and Steve S.J. Scott, Jast reveals her easy-to-implement habit hacking framework, complete with strategies and tricks that can help develop whatever healthy habits you want to build. She addresses the most common constructive habits, ones related to healthy eating, exercise, productivity, interpersonal skills, and focus.

You’ll learn how to:
->> Design your positive habits the right way, so that you start reaping the rewards from day one.
->> Keep going even if your motivation and energy fails so you don’t lose any forward progress you’ve already made.
->> Implement positive habit loops to make your new behaviors automatic.
->> Minimize the impact of temptations so you will never fail again.
->> Create a system that will help you effortlessly and quickly achieve your habit goals that fit in with your personality and lifestyle.

This book is for you if you:
->> Have struggled with creating healthy or positive habits
->> Experience a lack of self-control and battle every day to maintain your willpower
->> Constantly try (but ultimately fail) to motivate yourself to change unhealthy habits

Hack Your Habits is your roadmap to tackling common problems so you can achieve your habit goals faster, with less effort and more enjoyment, finally putting an end to your struggles.

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Author Bio:
Joanna Jast is a writer, entrepreneur and self-appointed human nature expert. She has dreams of one day inventing a direct brain-computer interface so she can just upload/download knowledge and update her behaviour software in seconds. While the appropriate technology is or is not being invented, she works on improving the existing ways of absorbing knowledge and adapting to change.

“I have been on a journey to change careers (from healthcare to education) for a couple of years, trying to expedite the process of acquiring new knowledge and skills, building credibility and track record – with various results, but always learning from my experience.”

Originally a medical doctor, Joanna is a mid-life career shifter with nearly 20 years experience in psychiatry and training in psychotherapy and adult education. She puts her knowledge of neuroscience, cognitive psychology and human nature into practice to help others accelerate their learning and personal change.

Her love for productivity, effectiveness and top-notch mental powers combined with her low threshold for boredom resulted in a passion for finding shortcuts and well-proven habit changing strategies that work.

Hack Your Habits is a result of Joanna’s life-long experience in overcoming her natural laziness, sweet tooth and poor willpower to establish good habits and succeed in life.

The strategies described in this book helped Joanna complete her medical training with good grades, achieve native-level fluency in two foreign languages, write three non-fiction books, speed up her professional career, improve her level of physical fitness, lose weight, improve relationships with people and even master her emotional responses.

Joanna is juggling a full-time job, her business, writing, family commitments, and continuous learning. In her spare time, she enjoys reading science-fiction novels and indulging in her love of landscape photography.

She is currently on a mission to help people who are tired of padded-out, wishy-washy, heavy on marketing and light on evidence self-help advice accelerate their learning and personal change.

Joanna is the author of Laser-Sharp Focus: A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success and Hack Your Habits.

About Dildopia Genesis:

Free from 1/12/16 – 2/12/16.
Set in present day London, Dildopia Genesis introduces lovers John and Lola, writers of erotic fiction and freelance sexologists. Maverick inventor, Bradley Moorcock, approaches them with a bizarre proposal – to write scenarios for EROS, his virtual reality sex machine. Despite initial misgivings, John and Lola agree to the collaboration after a guided tour of Bradley’s incredible EROS prototype. ‘Lusty Lola’, their first scenario, features Lola as a high-class prostitute, providing a range of steamy services to her one and only client, John. The lovers create fifteen explicit sex scenarios for Bradley to programme into EROS. Finally, he is ready to test his invention and persuades his long-suffering wife, Janet to assist him. Delighted by the amazingly realistic erotic experience, and excited by the possibilities EROS presents for their future, the two couples celebrate, unaware their plans will soon be thwarted by a global catastrophe. Over a century later, the abandoned EROS machine is discovered by the mysterious Dr Flascher and the story of Dildopia really begins. The Dildopia Genesis novella is the prequel to Dildopia Alpha and Dildopia Omega.
“I loved your book! I found it very readable. I have read many erotic works and most smack of smut. Yours, however, was elegantly woven with elements of raunchy sex and tender intimacy that I found very refreshing. It is difficult for many writers to write graphic sex scenes without them coming across as a narrative for a porn film. The scenes are beautiful and your writing is very descriptive and you didn’t have to use a lot of words to get those descriptions vividly into the reader’s mind. The book is enjoyable throughout and reads fast. I hope you will continue writing in this fashion and you have, in me, a fan. Fine, fine work, my friend.”

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Author Bio:
John Thomas and Dr Lola Smith are a husband and wife authoring team. We aim to write adult erotic romance eloquently, combining a thrilling narrative with engaging characters. Our sex scenes are explicit and arousing, but always intimate, loving and realistic, unlike some other erotic fiction we could mention. We wanted to write an exciting, readable sexy story, and we ended up writing so much we had to divide it into three books. We hope you enjoy them and would love to receive your reviews.

About Crevices:

Anna struggles to grow up under the strict, sometimes cruel stance of her father as well as the survival tactics of an emotionally torn mother. Her mother, who is a child in a grown woman’s body, competes against her for the attention and love of her father. The struggle between mother and daughter increases when Anna’s father dies and her mother realizes her new found freedom from the patriarchal ways of her husband. Living nestled deep within the Appalachian mountain region of Maple Virginia, Anna fights against the judgmental attitudes that exist within the coal camp community and vows one day she will leave and build a better life for herself.

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Author Bio:
I am from the Appalachian region of Harlan, Kentucky. I presently live in Phoenix, Arizona with my husband and two children. My book “Crevices,” was written over the space of twelve years before deciding to release it to the public. A second book to continue the story of Anna’s life journey is presently being edited and soon to be published as well.

About On the Edge of the Loch: A Psychological Novel set in Ireland:

A man arrives in a tiny seafaring village in Ireland. His search is for a life, his own. He finds a radiant but secretive woman who is loved and distrusted locally, and is drawn into a web of events so profound that the lives of four impassioned people will be changed for all time.

This critically-acclaimed novel is a moving tale of two men and two women passionately chasing incompatible dreams. They fight to connect, stay sane, and defy fate, for the chance, ultimately, to love.

An intimate voyage into those human desires that make us courageous, vulnerable, and sometimes dangerous, the action is set in Ireland, America and in flashback to wartime Iraq. From beginning to end, the reader is never permitted to see ahead, but journeys in real time through drama and intrigue unable to foresee the astonishing end.

Critics said: ‘Intense’, ‘Unpredictable’, ‘Brilliantly bright’, ‘Probably the best two final chapters I’ve read’.

Jack Engelhard (New York Times best-selling author of Indecent Proposal) said: ‘Epic, compelling, I could neither wait for nor predict the sublime outcome.’

On the Edge of the Loch: A Psychological Novel set in Ireland.
by Joseph Éamon Cummins
(36 reviews, 4.8 stars)

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Author Bio:
Award-wining author Joseph Éamon Cummins taught creative writing and psychology for ten years, earning multiple Best Professor citations. Critics have compared On the Edge of the Loch with the work of famous Irish writers JM Synge, James Joyce and Brendan Behan, and with England’s Thomas Hardy (Tess of the d’Urbervilles, Far from the Madding Crowd). The author stresses that this novel contains no psychopathic killers or computer crazies bent on global destruction. Instead, it’s an intimate and inspiring story for all novel lovers!

About Charming: A Cinderella Billionaire Story by Sophie Brooks:

He’s a bad boy trying to be good…
Ford’s gone from hard-partying playboy to responsible CEO. Since he inherited his father’s billion-dollar corporation, he has everything to prove.

He also has a secret.

Her name is Autumn, and her voice is perfect. Sometimes sweet and innocent, sometimes sultry and seductive, but always exactly right.

Ford can’t help wanting a real relationship with the woman on the other end of the phone. He just has to make sure she never learns how much he really knows about her… and why.

She’s a good girl pretending to be bad…
Autumn’s job at the fantasy hotlines helps pay the bills—and with a younger sister to raise, she has a lot of bills. The shy 23-year-old is good at role-playing. She’s an innocent girl next door for one caller, a naughty nurse for the next… anyone but herself.

Except with Ford. He’s the one man who never asks for fake moans or empty flirtations. He wants the girl behind the fantasy… the real Autumn. And she can’t help wishing he were more than a voice in the night.

When Autumn’s in danger and Ford rushes to her rescue, their unlikely connection becomes a Cinderella story. But Autumn has a secret of her own… one that could tear apart their fairy-tale romance.

Charming is a full-length billionaire romance with steamy scenes not suitable for those under 18 and a very HEA.

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Author Bio:
Sophie enjoys reading, writing, seeking, and dreaming about romance! She feels most likely to experience the romantic side of life while traveling to new cities, hiking through the mountains, or making new friends. Her favorite “book boyfriends” are tall, dark, and handsome… but also kind, funny, generous, and playful.

About Brazilian Revenge:

Human rights lawyer Leonardo Duarte wants to destroy Satyanna Darling, the woman who disappeared after a weekend of earth shattering sex…along with his priceless sculpture. But when he finds her in a Brazilian prison a year later he realizes she didn’t act alone and blackmails her into helping him find the man behind the theft. Satyanna wants to return to the US and stay out of prison, but she knows Leonardo won’t let her, unless she takes him to the man who really stole from him. As they embark on a cat and mouse game to find the man with all the answers, dodging their attraction to each other becomes even more difficult. But even while things heat up between them, secrets and mistrust threaten everything.

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Author Bio:
Carmen Falcone learned at an early age that fantasizing about fictional characters beat doing math homework any day. Brazilian by birth and traveler by nature, she moved to Central Texas after college and met her broody Swiss husband—living proof that opposites attract. She found in writing her deepest passion and the best excuse to avoid the healthy lifestyle everyone keeps talking about. When she’s not lost in the world of romance, she enjoys spending time with her two kids, being walked by her three crazy pugs, reading, catching up with friends, and chatting with random people in the checkout line.

About Clean Eating: Change Your Mindset, Lose Weight Fast and Keep It Off Forever:

* Free Bonus Inside *

There is no “secret” in losing weight, as many marketers want you to believe.
The scientific research is all out there, this game is about weeding out the educational from the uninformative in this ocean of information.A very demanding task for someone with no experience on the subject. This is exactly what this book does for you, from a man that has spent more than a decade understanding human diet and nutrition in the successful attempt of improving his own life.

This book contains the simplified golden nuggets you are looking for in order to understand not only what you should be eating but also why.

You will comprehend the core simple rules of a healthy diet, enough so that you will be able to shop cleanly at any grocery store anywhere in the world. With time you will develop the intuition for what is a good food and what is not. This will become your lifestyle, your mindset and you will have no need to actively think about it anymore.

In this book you will learn:

To challenge and change your mindset
How to pick clean and healthy food products
The real reason you get cravings and how to stop it
Why traditional tribes didn’t have the health problems we face today
How to start thinking critically and avoid biting on all the marketing tricks thrown at you
What to check on the nutrition label
What differentiates healthy food from unhealthy food
Mind-blowing facts about the food industry
10 hacks that will help you lose weight and keep it off forever
And much more…

You will again find your lost energy, your motivation to act and live!

You will be confident again!

You will become a better, healthier, more efficient and even better-looking version of yourself!

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Author Bio:
Chris Peters was born in Athens, Greece. He is has a degree in Engineering and he has always been a health & fitness addict. He has more than a decade of diet and nutrition experience and has helped many people overcome their weight problems. He is social, outgoing and very passionate about helping other individuals. Through his books, he wants to share his knowledge and provide value to his beloved readers.