MS Wellness Solution: How to listen to your body’s wisdom to holistically manage your health by Pepper Pavlish

After finding herself in a hospital in Paris without the use of the right side of her body, Pepper was determined to manage her multiple sclerosis without pharmaceuticals. With twenty years of mind-body study and practice, Pepper developed MS Wellness Solution. Its mission is to guide people with multiple sclerosis in learning to listen to their body’s wisdom to holistically manage their autoimmune symptoms. Pepper Pavlish, an ERYT and adjunct instructor of yoga, includes everything that has helped her holistically manage her MS for over twenty years, including hatha yoga poses and pranayama breathing practices as well as self-help tips and tools to sharpen intuition. Also included are some of her favorite vegan recipes and dairy and meat substitutions to help people transition to a plant-based diet easier. There is a companion page of video tutorials also included. This is not only her story, but all her tips and tricks to live an ambulatory, healthy and inspired life.

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Author Bio:
Pepper is a writer, traveler and teacher. Presently she is an Associate and Adjunct instructor of yoga at Columbia University and St. Francis College respectively. She lives in NYC with her kid and dog.

Escaping the Fog: Recovery to Redemption by Shawn Beddingfield

This books covers the life of an alcoholic from birth until current sobriety. The author takes a tour of redemption by competing in and finishing 5 triathlons in one summer.

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Author Bio:
54 year old father of 3 girls married 17 years. Actively competing in Triathlon and other endurance (Marathon) events. 2 years sober after drinking alcoholically since age 14. Son of a mother divorced 4 times first one my dad at less than 1 year old. second from who I thought was my father at 6.and final, third at age 14, fatherless since.

Side Hustling for Working Adults : Our Military’s Secret Yet Shocking Countermovement that the Chain of Command Doesn’t Want You to Know About by Brian Delrosario

Side Hustling for Working Adults takes a humorous exploration of the frustrations of active duty military life. It doesn’t capture the heroism of the rare few who make it to Hollywood. It instead shares the story of the nameless, faceless masses, struggling with alcoholism, car problems, divorce, money problems, parenting, suicide, and women. The book illustrates the small ways, on the job, in which we take back time for ourselves. And finally, how our search for fulfillment, for meaning, journeys beyond the job.

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Author Bio:
Brian identifies as a dad, libertarian, veteran (U.S. Marine Corps and U.S. Army), and want-to-be entrepreneur. He states his work ethic as “Making work easier for the next person,” and does so by doing the homework and research that most other people refuse to do. When not reading books about business or psychology and discussing them with his children, you’ll find him dancing, playing with cats and dogs, or running.

About Richie

Four years ago, Richie met a group of Tulane freshmen when he saved one of them from a mugger.
Now the first of their menagerie is getting married.
Surprise of all surprises, Richie meets his mate, Piper, at the wedding in Missouri, of all places.
He didn’t expect her to be a bounty hunter or that her murderous prey had turned the tables and she was now the hunted.
Will Piper apprehend her bounty or will her bounty get to her first?
Can Richie save her from the death he foresaw in a premonition?
Injuries are mounting and time is running out.

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Author Bio:
V.A. Dold is the USA Today Bestselling Author of the award-winning Le Beau Series, League of Guardians series, and A.D.A.M. Agency series.
Her idea of absolute heaven is a day in the French Quarter with a cup of café au lait, and the Le Beau brothers, of course.
A Midwest native, with her heart lost to the French Quarter. She has a penchant for titillating tales featuring sexy men and strong women. When she’s not writing, she’s probably reading or traveling. Oh, and there is the distinct possibility she is hanging out with Etienne.

No Longer Burned Out On Busy: A Women’s Guide to Harmonize Ambition and Flow in Work, Love, and Life by Andrea Cairella

No Longer Burned Out On Busy is a women’s guide to managing stress and navigating through life transitions with greater ease. The audience will learn practical tips and tricks to: (1) master your mindset and develop emotional resiliency, (2) free yourself from internal and external barriers which keep you burned out on busy using my CARE Approach, (3) access a state of flow by utilizing The Feminine Freedom Method, (4) deepen self-trust and intuition, (5) take decisive inspired action, (6) foster deep connections, (7) develop authentic, courageous and self-assured communication skills and more.

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Author Bio:
Andrea Cairella, LPCC is a psychotherapist, consultant, best selling author and speaker. For over 16 years she has been mentoring, coaching, writing, speaking and leading live retreats, mentorship masterminds and digital programs supporting women in authentic leadership, mindset and emotional mastery, courageous communication and productivity flow. She is the founder and CEO of Andrea Cairella International and has served as an advisor to innovative entrepreneurs, CEO’s, Fortune 500 leaders, corporate professionals, healthcare professionals and mothers returning to work or balancing career and family. She has been featured on NPR, Huffington Post, NBC, ABC, EmpowHer, Finerminds and PsychCentral. Andrea, her husband Mauro and daughter live in Long Beach, CA.

Make Fitness A Priority: 30 tips to elevate your life through fitness by Chad Austin

In the fitness industry today, we are fighting a wicked battle between these two ideas; a quick fix to hit a goal (like giving a man a basket of fish) and long-term success based on knowledge and behavior change, consistently (like teaching a man to fish for himself). We know which man will go hungry. Everyday there are more and more predators popping up who are making millions of dollars, preying upon a person’s deep desire to look and feel better. They are selling weight loss products and performance enhancing products that will, ultimately, only lead to temporary success. Likely, none at all. Promises of fast results with little or no effort can cloud the judgment of even the smartest and most cautious of consumers.

These 30 tips and tricks were created from our Saturday morning Priority Fit Camp, one of our community gatherings. In 2019, we implemented a Trainer Tip to be briefly discussed between circuits, in an effort to make a bigger impact on our community. You may be thinking, “how can one 2-3 minute tip make a big impact?” In the following pages, you will see very clearly that small changes, consistently, is what fuels this long-term success we want so badly for you. If you are a beginner, the amount of information available to you is overwhelming. Doing too much, too fast, will lead to burn out and failure to change.

Take your time to wander slowly through these pages, as it fits in your life. Read one tip per week or per day, as it suits you. Take the time to focus, meditate upon and implement them because, as we said before, small consistent changes will build your path to feeling your best. Find your strength, you were built to not only succeed, but never settle. You were built to Elevate.

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Author Bio:
Chad Austin is a personal trainer and the owner of Priority Fitness in Overland Park, KS. He named Priority Fitness after his best selling book, “Make Fitness A Priority: How to Win the Fight Against Your Excuses”. On the road to becoming a personal trainer, Chad spent time as an athlete, a coach, and a teacher. All these positions taught him skills that he uses everyday at Priority Fitness.

Chad is a huge sports fan, and enjoys staying active. He believes the best things in life are done outside of your comfort zone, and is always looking for his next challenge. For every obstacle he takes on, he always has the best pit crew in his corner: his beautiful girlfriend, Jess, and their dog, Walter (Priority Fitness’s Mascot).

About Featured Book: ALL THE GOOD GIRLS by Willow Rose

Free for a limited time (07.02-07.06)
Detective Harry Hunter of Miami PD’s homicide squad throws himself into a case no one asked him to solve.

Four teenagers from one of Miami’s affluent neighborhoods are murdered on a boat. Another is found in a dumpster. All five of them go to the same school and are on a list of witnesses to another crime.

Because he’s in bad standing with his boss, Harry is given the task of protecting a possible future victim, but Harry isn’t always known to follow his boss’s orders.

Soon, he’ll risk everything while racing to stop a killer who has left everyone else in the homicide squad shaking in terror.

ALL THE GOOD GIRLS is the first book in the Harry Hunter Mystery Series and can be read as a standalone.

Scroll up and grab an thrilling suspenseful mystery today.

This Mystery book is available in these Formats: eBook, Print, Audiobook

Buy Book Here.

About The Timepiece and the Girl Who Went Astray

he Timepiece and the Girl Who Went Astray follows the journey of William Wells, a gifted but risk-averse college dropout who, until relocating to London, had lived an unadventurous life. That all changes when he stumbles upon a mysterious timepiece, with violent and tragic consequences.

He soon finds himself alone and afraid in an unfamiliar city, wanted for a murder he didn’t commit and the prime suspect in a woman’s disappearance. Whether he knows it or not, Will does have one advantage; control over the most powerful force in the universe; time. The only problem is that he has no idea how to wield it. Those that do, members of a secretive and long forgotten organisation, are also on his trail and there are no lines they won’t cross to recover The Timepiece.

The Timepiece Kickstarter is live now for pre-orders!

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Author Bio:
Hi, my name is Oliver Simmonds and I’ve been a writer in one medium or another for over a decade. In my day job I work as a content writer/director at media production company. My job routinely involves creative approaches to storytelling as well as narrative design and script writing. After over a decade of dreaming up deep, detailed worlds with elaborate narratives only for them to be ‘value engineered’ by clients, I decided I no longer wanted be a frustrated writer and to try being an actual writer instead.

I’ve spent the last 5 years writing and re-writing this book and honing my craft. It’s ended up being the story I set out to tell and all it needs now is one final push to get it ready to be put into the hands of readers.

I’m already in the middle of the second draft of my second book and trying desperately to promote the Kickstarter campaign for my first book. I’m not a marketing expert, nor am I particularly active on social media and it’s certainly been a steep learning curve, so please don’t let that affect your opinion of me!

About End of Crows; Small Sacrifices Book One by R.A. Lingenfelter

The world was in chaos. Willow was raised as a member of the Crows; rebels who fought against the Dominion. But will the jealousy of those in her own faction threaten the very life she’s been groomed to live?

Revolution has torn apart not only the country, but has destroyed politics and families.
With the Dominion taking over, 17-year old Willow and her family flee to safety in the west.
She has been raised as a member of the Crows – rebels who fought against the Dominion. A group now in disarray. Scattered across the country. Healing. Planning. Regrouping.
Willow, along with her brother Brice, continue their training as warriors in a remote mountain hideout. Hidden from those who would cause harm.
As time passes, Willow’s strengths and talents promise to launch her quickly into leadership of the rebel faction.

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Author Bio:
RaeAnne started her life’s career as an automotive mechanic. After being fired for taking maternity leave, she began to plot ways to kill off her boss via car accident, of course! Instead she started writing down her ideas and her father convinced her to spare the boss and turn the notes into a book. Her sarcastic humor and belief in happily-ever-after has turned her vendetta into a fifteen-year career. She enjoys bringing tears and laughter into other people’s lives.

Her imagination and sense of humor has morphed her writing into three other muses which talk to her often. She loves things paranormal and her writing under the pen name, RA Lingenfelter, has created two #1 international best-selling books. Her twisted minded muse loves anything thriller/suspense and her pen name, A.M. Myst has released their first mind-bending tale. She’s also released her first novel, Mechanics of Murder, under this name. The novel that started it all.

She’s had four of her novels hit #1 on Amazon and hopes to earn more credentials with her writing. She’s excited to release her latest dystopian series, End of Crows, at the Denver Pop Culture Con in July 2020.

She lives in Colorado with her city-boy husband with four and a quarter horses, (Mr. Moonlight only counts as 25% horse) her four dogs and two incredible and also sarcastic daughters.

About Open Fire

Both their lives are dangerous, being together could bring war and destruction all around them.

Mia met Diego in London and for the first time had feelings for something other than her company and business ventures. When they meet again in New York months later, they get to know who they really are, as secrets are revealed.

Mia tries to stay away from Diego as the weight of an entire nation is pressing down on her shoulders, while Diego is adamant to try and make their relationship work.

Soon she realizes that her relationship with Diego is the least of her problems as the nation she is trying to protect, starts to crumble all around her.

How far will she go to protect those she loves?

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Author Bio:
Author of Open Fire, Disarmed and Dear Archie, Aria Blake has immersed herself into a pool of different genres and worlds.

She's what others would consider as "strange" or "weird', but this has only encouraged her to embrace the woman she had become. Her unconventional mindset has opened many doors for Aria and broadened her mind and understanding.

A lover of all arts, Aria could be found painting or working on her design company "Blake Design" in her off time.

About Gabby Makes a Friend by Chris Elle Dove

Gabby is an energetic and curious puppy, who likes to find things. Your children will love following along, as Gabby discovers balls, socks, sticks, and even a toothbrush. One day, while she’s out exploring, Gabby sees something move. The “smallish something” turns out to be Katie, a clever and inspiring caterpillar. Your kids will share in the delight as Gabby and Katie meet, and will understand why, after playing together, they become “the best of friends”. Gabby reminds us that true friends will accept you for who you are, and also who you’re becoming, through a charming story that your kids will cherish and ask to read again and again.

Download the eBook for free on July 7th!

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Author Bio:
I’ve been called a social butterfly. I love meeting new people, and I’m comfortable being surrounded by strangers. It never seems to take long to find a connection or topics to discuss with a few people, or for that matter, a large group. I enjoy hosting gatherings, and am often the person leading group activities at events. Public speaking has always been a significant part of my professional responsibilities. I feel energized in front of an audience, whether I’m reading my new book to a group of children, teaching sociology or social dance, telling stories, or sharing trauma-informed ways to interact with survivors.

Creating memorable experiences for others is something I find rewarding. Professionally, I’ve organized and facilitated everything from workshops and trainings to annual events and scavenger hunts. At home, I’ve overhauled my house so that thirty people could come over, dressed as superheroes, to try to solve a murder mystery I designed.

Becoming the best version of myself is a priority. To facilitate growth, discovery, and change, I engage in learning, exploration, and introspection, to some extent, nearly every day.

About Sick Man

Disgraced former defense attorney Mick Wray is trying to get his life back together after a drug-fueled collapse left him divorced, disbarred, and broke. But what starts out as an argument in a Portland bar is about to turn his world upside down. When police find one of the bar’s patrons murdered the next morning, a detective with a grudge against Mick hauls him in for questioning. Released but still under suspicion, Mick returns home to discover that the killer is just getting started, and Mick is next on his list. Desperate for help, Mick reconnects with his old friend, investigator Tony da Costa. They uncover links to a bizarre religious cult with ties to one of Mick’s former clients. With the body count rising, and the police still on Mick’s tail, they race to find the reason for the killings before Mick becomes the next victim.

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Author Bio:
I am a former attorney with experience in criminal defense, which inspired me to write Sick Man. My short fiction has been published in several print and online magazines, including Mysterical-E and the Sacramento News and Review, and I have published nonfiction articles in several trade magazines. Sick Man is my first novel.

About Merlyn Academy( Book On) by Sophia Stone

Ever had one of those bad days at school? You know, the ones where flames come out of your palms and you nearly kill your classmates? No? Just me then.

As a foster kid, I, Lizzie Castle , always thought I would never find out who I was. With neglectful parenting and constant bullying at school, I hoped to keep my head down until I could leave.

At least, that was the plan until Harry Rook turned up and informed me who I really was: Lizzie Castle, heir to one of the most notorious families in magic. Not only that, but I was to attend a new school for magical folk, Merlyn Academy, to hone my skills and turn me into a powerful witch.

Then the Knight brothers appear. A set of four equally hot Head Boys who have been assigned to help me. The problem? They seem totally disinterested in me. Which is more than I can say for the person who keeps trying to kill me.

With danger and suspicion all around, it is up to me, Harry and the Knight brothers to find a way to survive. Maybe if I find out who I really am, it will be the key to finding out who wants me dead.

I only have three goals while at the academy: Find out who I am, learn to control my powers and try not to fall in love with five guys.

What could possibly go wrong?

Merlyn Academy is the first of the Merlyn Academy trilogy. Expect twists, a slow-burn reverse harem romance and a main character who is determined to find out who she is no matter what the cost.

July 07th til July 9th: Book will be 99p

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Author Bio:
Sophia Stone is a writer of Young Adult Fiction and The Merlyn Academy trilogy will be her first set of published novels.

She loves to spend her spare time day dreaming new story ideas to fill up her numerous notebooks while relaxing with a good cup of coffee.

About Outta My League

This woman has been driving me crazy for far too long.
The way she looks, smells, laughs is killing me.
I fell in love with my sister’s best friend.
To top it all off, she’s brilliant. And I’m failing Chemistry.
Of course, when I get her help, she’s laidback about it.
Charming and helpful as always, like she doesn’t know how much I want her.
I’ve got to play it cool and let her see a different side of me.
Melt the ice-man I’ve been just to keep myself in check.
She’s the woman I want in my life forever.
Now to convince her of it…

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Author Bio:
Ali Parker is a full-time contemporary and new adult romance writer with more than a hundred and twenty books behind her. She loves coffee, watching a great movie and hanging out with her hubs. By hanging out, she means making out. The man is hot. Hello.
Hey there. I’m Weston. I’m a former firefighter/EMS guy who’s picked up the proverbial pen and started writing bad boy romance stories. I co-write with my sister, Ali Parker, but live in Texas with my wife, my two little boys, a dog and a turtle. Yep. A turtle. You read that right. Don’t be jealous.

About Phoenix Eye: The Mystery

Follow Conner Wilson on his path to changing his life:

There are a lot of kidnappings happening lately in Atlanta and Detective Conner Wilson can’t let go of one of his cases, this leads him to using one of the interns as bait.
While they are waiting for something to happen in the night, a car slowly pulls up to the intern, the intern is scared but she got pulled in to the car.
Conner Wilson tries to follow the car to see where they were going, but he failed.
The next day he gets fired from his job, this leaves him with an alcohol addiction and a lot of problems in his personal life.
But Conner isn’t going to give up, he started his private Detective company.
All of that lead him back to the kidnapping case, he gets a lot of clues and he finally is going to the hideout of the kidnappers, but when he arrives there he sees a machine, he doesn’t know what it is, but the only thing he can remember is that it exploded and that he woke up with superpowers.

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Author Bio:
I’m Dylan Reneerkens and I’m from the netherlands, me and my good friend Younes Aroiych write books about superheroes.
They are not just some heroes no, they all have very human problems like depression and addiction.
These heroes are never seen before.

About Little Sammy Samurai Masters Anger

Let Dojo Max and Little Sammy Samurai Teach Your Child How to Manage Their Anger!

Does your child throw regular temper tantrums in public? Do you often struggle to get them to calm down? Do you allow their unacceptable behavior to slide until they make you feel stressed and overwhelmed?

If so, there’s a simple solution: LITTLE SAMMY SAMURAI MASTERS ANGER – BOOK #1

Imagine the enjoyment of watching your child learn self-control through stories of perseverance. Imagine teaching them at an early age the skills required for lifelong success. Imagine having your child listen to you because Little Sammy Samurai taught them that managing their anger makes everyone around them happy.

World Renown Martial Artist, and Canada’s Top 50 Outstanding Canadians for Making Canada a Better Place for Kids, Raz Chan, provides a story loosely based on his experiences of personal transformation from 40 years in the martial arts. The martial arts for many centuries have been used as a great teaching tool for character building in children.

LITTLE SAMMY SAMURAI MASTERS ANGER teaches your child through beautiful illustrations and storytelling on controlling their inner emotions. In the book, Little Sammy has an uncontrollable temper. Even his parents have grown frustrated trying to calm him, until one day he has a chance encounter with an old dog name Dojo Max. Unbeknownst to Little Sammy, Dojo Max is a decorated martial arts master who see’s the potential in Little Sammy.

Find out how Little Sammy becomes a samurai!

In LITTLE SAMMY SAMURAI MASTERS ANGER, your child will discover:

– A simple ancient martial arts technique used to calm the emotions.

– Why it is important to manage anger.

– How to see things from another perspective positively.

– How to develop resilience and a growth mindset.

– How to remember the life lessons taught in the book through journaling.

– And much, much more!

Plus, you’ll receive BONUS coloring book by visiting www.resilientkidsforlife.com. There is also a BONUS SECTION that includes the Dojo Max Chat where parents and their child can sit down to review the lessons they learned from the book. The exact same process we use at our martial arts school teach character development skills to kids.

LITTLE SAMMY SAMURAI MASTERS ANGER is for any child who struggles with anger. Whether you’re a parent, teacher, or counselor, the message shared in this book can set the stage for a personal transformation.

Grab your copy of LITTLE SAMMY SAMURAI MASTERS ANGER today to finally conquer your child’s anger and get them on the path to lifelong success!

We currently have the Kindle book discounted for $1.99. Click the link to “BUY NOW” Amazon!

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Author Bio:
World renown martial arts expert Professor Raz Chan is co-owner of resilientkidsforlife.com, a site devoted to teaching children resilience and growth mindset through the virtues of martial arts.

During his childhood in Canada his father and mother struggled financially. His father declared bankruptcy in 1979 creating hardship for many years afterwards. Young Raz struggled to fit in with North American culture despite being born in Canada.

To help with the family finances, Raz at the age of 10 along with his siblings sacrificed their childhood to work with their parents. The hours were long often lasting 10 to 12 hours on non school nights.

Being culturally different made him extremely shy and limited his ability to communicate socially. The only time he felt truly comfortable was his fascination for martial art movies in particular his idol Bruce Lee.

His father taught martial arts as a hobby, it is here he witnessed countless kids who transformed their lives through martial arts. Many troubled kids went on to graduate from university or became extraordinarily successful adults.

Today Raz owns Gracie Barra New Westminster Brazilian jiu-jitsu teaching the very same success principles to his students. What was concerning to him was the notable changes in today's kids compared to decades ago. Many of them give up much easier and drop out when things get challenging. To change the mindset of today's children he felt it was necessary to teach them the importance of building a growth mindset. Martial arts for centuries have been proven to be a great tool to pass on this important life skill.

It was through jiu-jitsu that he was able to help spread his message to a younger generation to transform their lives for future success.

When he is not teaching classes he spends his time speaking at schools and helping charities such as Breakfast Program for Kids.

In 2017, he was nominated as one of Canada's Top 50 Most Outstanding Canadians for his contribution to improving the lives of children.

He has been featured in The New York Times, CTV, Vancouver Sun, Vancouver Magazine, Gracie Magazine, Canada's Women's Fashion Magazine, and in Canada's Fight Network Documentary "Training Like A Champion."