September 11th, Patriot Day A Time for Reflection and Healing
Published: Wed, 09/11/24
Hi Awesome Author,
As we observe Patriot Day and remember the events of September 11th, 2001, it’s important to reflect, honor, and take care of ourselves. This day serves as a reminder of resilience, strength, and unity, but it can also stir up deep emotions. I personally lost 4 or 5 people I
knew on that horrible day. Even more to cancer that were down there helping out. One just a few weeks ago.
Here are a few tips for taking care of yourself today:
1. Give Yourself Permission to Feel: It’s okay to experience whatever emotions come up. Allow yourself the space to feel without judgment.
2. Take Breaks: Whether it’s a walk, time spent in nature, or simply stepping away from work, give yourself the breaks you need to recharge and reset.
3. Connect with Loved Ones: Reach out to friends, family, or colleagues who understand. Sharing your feelings and memories can help ease the emotional burden.
4. Limit Exposure
to Media: It’s okay to step back from the news or social media. Sometimes, too much exposure to difficult content can increase stress or anxiety.
5. Practice Self-Compassion: Be gentle with yourself. This day can stir up old memories, and it’s important to show yourself kindness.
Patriot Day is a day to honor and remember, but also to
support one another. If you need to step away from your writing or promotion efforts, know that it’s okay to prioritize your mental health. If you need someone to talk to today hit the reply button. I am here for you.
Thanks for being part of this wonderful community,